Between Reps explores why and how we train. Through conversations with athletes, coaches, and voices from the fitness industry, the podcast looks at the motivations and challenges that shape our relationship with movement, while also sharing practical insights into training, routines, and common fitness myths.
What happens when the thing you love starts breaking you instead?
In this episode of Between Reps, Chris Hinshaw speaks with CrossFit Games athlete Hayley Adams about stepping away from competition after burnout and rediscovering her love for the sport. The conversation explores pressure, identity, resilience, and why sometimes the best way to move forward is to start over.
12 Jul 2026
How to Transition from CrossFit to HYROX
Transitioning from CrossFit to HYROX requires more than just fitness.
In this episode of Between Reps, Chris Hinshaw sits down with Sydney Wells to discuss what it takes to successfully transition into HYROX. Drawing on her collegiate running background and CrossFit experience, Sydney shares how she's adapting her training, refining her pacing, and learning to race smarter in one of the fastest-growing sports in fitness.
16 Jun 2026
Champions are Built Before Race Day ⭐
Winning isn't just about fitness, it's about belief.
The conversation explores race tactics, pacing by feel, the importance of speed development, recovery, warm-up routines, and how embracing the process - not the podium - has made him one of the most dangerous athletes in the sport. Tim also shares why competition should be viewed as a reward, not a source of pressure, and how chasing lifelong fitness keeps him motivated beyond titles.
A candid look at what it really takes to stay at the top while never losing the joy of the journey.
In this episode of Between Reps, Chris Hinshaw sits down with Hybrid Racing World Champion, Tim Wenisch to unpack the mindset behind elite performance. From overcoming self-doubt to developing unshakable confidence through years of consistent training, Tim explains why success starts long before race day.
14 Jun 2026
What It Really Takes to Become Elite
Success isn’t built overnight—and it’s rarely built on talent alone.
In this episode of Between Reps, Chris Hinshaw sits down with HYROX athlete Lena Putters to explore the mindset behind elite performance. From deciding at just 12 years old that she wanted to become the best athlete in Belgium to balancing medical residency with professional competition, Lena shares the discipline, resilience, and consistency that define her journey.
The conversation covers race strategy, injury setbacks, stress management, and why trusting instinct can sometimes be more valuable than relying on data. A powerful reminder that excellence is often the result of small decisions repeated over time.
11 Jun 2026
It Wasn't Too Late. She Became World Champion.
In this episode of Between Reps, Chris Hinshaw sits down with HYROX World Champion Camilla Massa to discuss her journey from young athlete to mother of three to elite competitor. The conversation explores resilience, longevity, and the mindset required to return to competition after years away from sport. Camilla reflects on overcoming setbacks, embracing her own timeline, and proving that some of life’s greatest achievements can happen when least expected.
20 May 2026
How to Overcome Gym Insecurities
Getting started is often the hardest part of fitness.
In this episode of Between Reps, Massy Arias speaks with Jennifer Bachdim about overcoming early insecurities in the gym, building healthy habits, and finding time to prioritize personal well-being while raising a family. The conversation explores how small routines can create lasting change and why taking time for yourself can ultimately benefit the people around you most.
6 May 2026
The truth about Postpartum & Diets
Training is also a way of learning to listen to your body.
In this episode of Between Reps, Massy Arias speaks with Paola Zurita about motherhood, rebuilding strength, and the importance of paying attention to the signals our bodies give us. The conversation explores how training can support both physical and mental well-being, especially during major life changes like pregnancy and motherhood.
22 Apr 2026
Why Being Yourself makes the Difference
Authenticity is often more powerful than perfection.In this episode of Between Reps, Massy Arias speaks with fitness creator Issa Vasquez about building a career from nothing and growing a community of millions by simply staying real. The conversation explores what it means to become a role model, why celebrating personal success matters, and how vulnerability can inspire the next generation.
8 Apr 2026
She had No Role Models, so she Became One
In this episode of Between Reps, Massy Arias speaks with trainer Mapule Ndhlovu about growing up without role models, discovering fitness, and building confidence through strength
training. The conversation explores how training can transform self-belief, create opportunity, and help someone become the role model they once needed.
25 Mar 2026
Why Women think Lifting Isn’t for Them (And Why It’s Wrong)
Strength training for women is about far more than aesthetics. In the first episode of Between Reps, Massy Arias sits down with coach and researcher Sohee Carpenter to discuss the barriers women face in fitness — from early body image pressures to training during pregnancy. The conversation explores how the purpose behind lifting evolves over time and why building strength supports long-term health, resilience, and longevity.
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