Between Sessions Pod

About Between Sessions Pod

Two therapist friends, Ashley and Reagan, talking about unfiltered life topics pertaining to mental health. Our vision for this podcast is to talk openly about topics that we relate to that might be difficult for people to talk about. We hope you feel less alone when listening, it inspires conversations within your own villages, and you learn something new. Follow us on Instagram @betweensessions.pod *Although we are Licensed Professional Counselors, we are not your counselors. If you are struggling with your mental health please reach out to a professional in your area.*

Publisher

Ashley Wilson, LPC and Reagan Kelly, LPC

Category

health & fitness

Language

en

Explicit

No

First episode

25 Apr 2024

Latest episode

21 Apr 2026

Latest episodes

32 episodes in the feed.

1. 

   21 Apr 2026

   Navigating conflict in relationships w/ Kristen Vega, LPC

   This week Ashley and Reagan interview a very special and talented guest, Kristen Vega, LPC. Kristen is a fellow counselor who specializes in working with couples and the owner of Selah Counseling Center. She is incredibly knowledgeable about couples work and has so many great pointers and techniques to utilize in your own relationships. You can find out more about Kristen on ig @selah.counseling.center and find out more about her new couples program @GoldenOurMarriage. You can contact her via email at kristen@selahcounselingcenter.net. We hope you love this episode! Don't forget to rate, review, share the podcast with a friend, and follow us on ig @betweensessions.pod.

2. 

   6 Mar 2026

   Postpartum Challenges

   This week Ashley and Reagan catch up on a busy solo parenting weekend for us both while our husbands were on a bachelor trip. For our topic this week, we discuss some of the major challenges that arise during postpartum including emotional whiplash, identity shift, and mental load. We hope you feel seen and less alone if you are or have struggled in these ways postpartum. Thanks for listening! Don't forget to send this episode to a friend and follow us on instagram @betweensessions.pod

3. 

   20 Feb 2026

   Chill chat

   Hi friends!!! In this episode Ashley and Reagan just yap away about what has been going on in their lives and what is coming up. Hope you enjoy this throwback!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

9 ratings

Contact Between Sessions Pod

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.