Between Sessions with Justin and Challee

About Between Sessions with Justin and Challee

Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.

Publisher

Justin and Challee

Category

health & fitness

Language

en

Explicit

No

First episode

15 Aug 2025

Latest episode

26 Oct 2026

Latest episodes

64 episodes in the feed.

1. 

   26 Oct 2026

   Hogwarts Needs a Therapist: Let's Talk About It

   Challee, and Justin are diving into a playful Harry Potter character-by-character lens to discuss grief, trauma, neglect, perfectionism, self-esteem, identity, family dynamics, and accountability. They connect fictional backstories to mental-health themes while noting that the conversation is educational and not a substitute for professional care. Key Topics Harry: childhood grief, emotional neglect, repeated trauma, and the possibility of PTSD are discussed, alongside confidence and relationships. Ron: being overshadowed by accomplished siblings and his famous best friend contributes to feelings of inferiority and low self-esteem. Hermione: perfectionism, anxiety about grades, and exhaustion from overcommitment lead into a conversation about academic pressure, parenting, and progress over perfection. Neville: his parents’ permanent incapacitation, childhood loss, and feeling inadequate within his family form the basis of a discussion about trauma and eventual recognition. Petunia: resentment toward her sister’s magical world, grief over losing Lily, and the Dursleys’ permissive parenting are examined. Nymphadora: her ability to change her appearance prompts questions about identity, while her family background and wartime choices complicate the discussion. Voldemort: his orphanhood, early cruelty, and troubled family history raise questions about complex needs, responsibility, and whether early support could have changed his path. The hosts frame fictional character analysis as conversation and reflection, not clinical diagnosis or professional mental-health advice. Takeaways “Perfection, it does not exist. Progress is important.” “it can still be neglect even though his basic needs were met, it can still be emotional neglect.” “So I feel like some type of inferiority work would have been good.” “Loss may not be through death, but loss of the way that things were.” “what is my true identity?” “He did not heal.” Chapters 00:00 Welcome and mental-health disclaimer 00:28 Why Harry Potter characters are going to therapy 02:03 Harry Potter: grief, neglect, trauma, and confidence 05:15 Ron Weasley: feeling second-best at home and with Harry 06:33 Hermione: perfectionism, burnout, and academic pressure 10:20 Neville Longbottom: family trauma, loss, and finding his place 13:23 Petunia Dursley: sibling resentment, grief, and parenting 15:05 Tonks: identity, family expectations, and war 18:04 Voldemort: a painful history and the limits of accountability 22:56 What the hosts loved about the character breakdown

2. 

   19 Oct 2026

   If We Could Go Back to Our 20s, Here's What We'd Tell Ourselves

   The conversation explores the insights and realizations that come with transitioning from one's twenties to thirties, emphasizing personal growth, self-acceptance, and the pressures faced during the earlier decade. Justin and Challee reflect on their experiences, the expectations they had, and how their perspectives shifted as they matured. Key Topics The shift in mindset after turning 30 The importance of self-love and self-acceptance Lessons learned from career and relationships The value of trying new things and failing forward The significance of reflection and growth Takeaways Your twenties are a time of learning and experimentation, not perfection. Loving yourself is essential for happiness and healthy relationships. It's okay to change your mind and switch paths; failure is part of growth. Acknowledging progress helps build confidence and motivation. Your brain fully develops after 25, influencing decision-making and relationships. Chapters 00:00 Navigating the Transition to Thirties 03:05 The Pressure of Expectations in Twenties 06:02 Finding Identity and Self-Acceptance 10:17 Lessons Learned from Career Paths 19:50 Embracing Change and Moving Forward Linktree-Vote for Justin as Next Top Host! 💚 https://tophost.org/2026/justin-reynolds-2 (https://tophost.org/2026/justin-reynolds-2) https://linktr.ee/qr/5d79ab63-3e58-4ba2-a123-2846ad5f498b (https://linktr.ee/qr/5d79ab63-3e58-4ba2-a123-2846ad5f498b)

3. 

   12 Oct 2026

   You Weren’t Meant to Do Life Alone

   In this conversation, Justin and Challee explore the concept of building community, emphasizing its importance for personal growth and emotional support. They discuss the various ways to engage with community, the impact of social media, and the significance of quality relationships over quantity. Key Topics The meaning of community and its benefits Different ways to build and maintain community The role of community in mental health and emotional regulation How social media impacts real-life connections The importance of quality over quantity in relationships Starting small and low-risk social interactions Community involvement through volunteering and neighborhood engagement Overcoming social discomfort and introversion in community building Takeaways Community can be as simple as a few close friends or family. Leaning on your community is a sign of strength, not weakness. Quality relationships matter more than having many superficial ones. Small acts like a smile or holding the door can impact others. Building community reduces isolation and enhances mental health. It's okay to start with small, low-commitment actions. Chapters 00:00 Introduction to Building Community 01:16 What Does Community Mean to You? 02:25 The Value of Leaning on Your Village 04:00 Quality Over Quantity in Relationships 05:15 Social Media and Real Connections 06:31 Letting Go of Drama and Distractions 08:16 Community Events and Local Engagement 09:58 Meeting New People and Building Trust 11:17 Small Acts of Kindness and Neighborhood Ties 12:56 Balancing Introversion and Extroversion 14:37 The Benefits of Community Support 16:46 Emotional Regulation Through Community 18:55 Practicing Kindness in Daily Life 20:42 Asking for Help and Vulnerability 22:25 Starting Small in Community Building Linktree-Vote for Justin as Next Top Host! 💚 https://tophost.org/2026/justin-reynolds-2 (https://tophost.org/2026/justin-reynolds-2) https://linktr.ee/qr/5d79ab63-3e58-4ba2-a123-2846ad5f498b (https://linktr.ee/qr/5d79ab63-3e58-4ba2-a123-2846ad5f498b)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings