BETWEEN THE CHEATS WITH SHRUTI
Hosted by Shruti · Shruti Chhangani
- 36
- Episodes
- 14
- Transcribed
- Bi-weekly
- Cadence
- 2023
- First episode
- 2K
- YouTube views
About BETWEEN THE CHEATS WITH SHRUTI
Get ready to bust those gym myths and rock your fitness game with "Between the Cheats with Shruti"! Hosted by Shruti Chhangani, an award winning radio and tv presenter, who is also a certified nutritionist and loves to talk fitness. This podcast is your go-to source for all things body, mind, and skin care Join her on this epic fitness journey as she drops knowledge bombs and inspires you to #LevelUpYourHealth to become the happiest, healthiest versions of yourselves. Don’t forget to subscribe as fresh episodes are dished out every Thursday Have topic suggestions or fitness queries? Reach her on Instagram @rjshruti
- Publisher
- Shruti Chhangani
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 4 Jul 2023
- Latest episode
- 10 Sept 2026
Latest episodes
14 of 36 episodes have a transcript.
10 Sept 2026TRANSCRIPT
Ep 36 PROS AND CONS OF COLD PLUNGING - BETWEEN THE CHEATS WITH SHRUTI
12 Aug 2026TRANSCRIPT
Ep - 35 -DOES BODY BRUSHING REDUCE CELLULITE
22 Jul 2026
Ep - 34 - 12-3-30 Treadmill Trend Explained - Between The Cheats With Shruti
Inside a recent episode
Ep 36 PROS AND CONS OF COLD PLUNGING - BETWEEN THE CHEATS WITH SHRUTI
Published 10 Sept 2026 · Transcript excerpt
[…] And with it came the tubs, the chillers, the coaching programs and the very confident claim that it is good for your body. So, what is good and what is not good, we will decipher it today. First of all, good things. So when your body hits cold water, we're talking anything below 15 degrees Celsius, several good things happen. Your blood vessels constrict, your heart rate spikes, your breathing becomes rapid and shallow and your body goes into a mild stress response, which is actually helpful in sharpening your focus, elevating mood and suppressing inflammation. This response is real and it's significant. […]
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- YouTube views
- 1,627
- Score snapshot 15 Sept 2025
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 31
- Social presence
- 0
- YouTube
- 74
- Engagement
- 0
Contact BETWEEN THE CHEATS WITH SHRUTI
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about BETWEEN THE CHEATS WITH SHRUTI
Who hosts BETWEEN THE CHEATS WITH SHRUTI?
Shruti host the show. Published by Shruti Chhangani.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Does BETWEEN THE CHEATS WITH SHRUTI take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
14 of 36 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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