What separates world class squash players from everyone else? It's not just talent, it's focus, strategy, mindset and the ability to keep learning. Welcome to Between The Lines. A podcast hosted by former world number 1, Laura Massaro and elite performance coach Ahad Raza. We break down what's really happening in high level squash and help you translate it into action. This isn't just a theory, this is a growing community of curious players and coaches, dedicated to unlocking potential together. Join us between the lines!
Between The Lines - With Laura Massaro & Ahad Raza.
Claim This Podcastby laura.massaro
5.0(6 reviews)
23 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
21
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality29
Social0
YouTube0
Engagement32
Podcast Overview
What separates world class squash players from everyone else? It's not just talent, it's focus, strategy, mindset and the ability to keep learning. Welcome to Between The Lines. A podcast hosted by former world number 1, Laura Massaro and elite performance coach Ahad Raza. We break down what's really happening in high level squash and help you translate it into action. This isn't just a theory, this is a growing community of curious players and coaches, dedicated to unlocking potential together. Join us between the lines!
Language
🇺🇲
Publishing Since
4/28/2025
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21
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality29
Social0
YouTube0
Engagement32
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excellent
Episode Length
1h 15m
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Every 11 days
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Recent Episodes
May 29, 2026
Cassie Jackman - Playing for fun & enjoyment.
<p>In this episode of Between the Lines, Ahad and Laura are joined by Cassie Jackman (now Cassie Thomas) — one of England’s most accomplished squash players.</p><p>A former World No. 1 and World Champion in 1999, Cassie reached the very top of the game and established herself as one of the leading players of her era.</p><p>In this conversation, she reflects on her career, her mindset on court, and the coaches who pushed and shaped her along the way. She speaks about playing for fun and enjoyment and how it shaped her attitude on the professional tour. The episode also explores her transition away from professional squash and what life looks like after competing at the highest level.</p><p>An insightful and honest chat with lessons for players of all standards — on performance, resilience, and the journey through elite sport.If you'd like to join our growing community of like minded people and players then please drop us an email - ahad@arproformance.com</p>
May 8, 2026
Ron Lemire - stories & wisdom.
<p>On today’s episode of Between the Lines, Ahad and Laura are joined by Ron Lemire — a pioneer in movement, recovery, and human performance with over 50 years of experience in the field.</p><p>A former marine engineer turned movement innovator, Ron has worked hands-on with more than 22,000 individuals, including elite athletes, touring musicians, business leaders, and public figures. His work has supported names such as John Denver and the Indiana Pacers during their 1993 season, as well as a wide range of practitioners including osteopathic physicians, chiropractors, and physical therapists.</p><p>Over the past four decades, Ron has developed what he believes to be one of the most advanced proprioceptive training systems available — the Flo Dynamic Movement System™, delivered through the Liquidtrainer. Using water as real-time biofeedback, the system is designed to enhance balance, coordination, and nervous system integration, helping the body move more efficiently and intelligently.</p><p>In this conversation, Ahad and Laura dive into Ron’s unique approach to movement and performance. Diving into stories over his lifetime and insights that can be applied not only to squash, but to overall health and longevity.</p><p><br></p><p>If you're interested in joining Ahad and Laura and their growing online community of likeminded people then email ahad@arproformance.com</p><p><br></p>
March 20, 2026
James Willstrop - Playing with creativity.
<p>Today’s episode features one of squash’s most distinctive and respected figures, James Willstrop.</p><p>A former World No.1, James reached the top of the rankings in 2012 and enjoyed an outstanding career that includes 23 professional titles, victories at the Tournament of Champions, and a Commonwealth Games gold medal. He also played a pivotal role in England’s international success, helping secure multiple World Team Championship titles and becoming the most capped England squash player in history with over 200 appearances.</p><p>But James’s story goes far beyond his achievements on court. Known as “The Marksman,” he has long brought a thoughtful, creative perspective to the sport. In his acclaimed book Shot and a Ghost, he offers a deeply personal insight into life on the professional tour, earning a shortlist spot for the William Hill Sports Book of the Year. He later followed it with Interviews with Inspiration, exploring the mindset of high performers across sport and beyond.</p><p>Since stepping back from the top level of competition, James has continued to shape the game through coaching, writing, mentoring, and even performing on stage — blending storytelling with his experiences from more than two decades in professional sport.</p><p>In this conversation, we explore his journey from Pontefract Squash Club to World No.1, and beyond — diving into his perspectives on competition, creativity, and what it truly means to dedicate your life to a sport.</p><p>If you'd like more information on our community then please email ahad@arproformance.com and as always please let us know your thoughts on the episode.</p><p><br></p>
23 total episodes available
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Danny Massaro
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Rodney Martin
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Mark Campbell
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- What is Between The Lines - With Laura Massaro & Ahad Raza.?
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This podcast updates daily.
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