Between The Rig

About Between The Rig

Welcome to Between The Rig, a podcast hosted by PUSH Box CrossFit. We're all about fitness and bringing you direct opinions wrapped in humor and a touch of "Did they really just say that?" We aim to help you understand more about coaching, gym ownership, and what it takes to get the most out of your fitness, mindset, and lifestyle, both inside and outside the gym. If you want to learn more about PUSH Box CrossFit or want to ask us any questions, head to pushboxfitness.com.

Publisher

Aidan Malody

Category

health & fitness · health & fitness · sports

Language

en

Explicit

No

First episode

11 Jul 2023

Latest episode

28 Oct 2025

Latest episodes

24 episodes in the feed.

1. 

   28 Oct 2025

   HYROX Comes to PUSH | Cycle Recap, Lifting Club Updates & Training When Injured

   Coach Aidan and Coach Adam sit down to talk all things PUSH — what’s new, what’s next, and what we learned along the way. We break down the last two training cycles (Centaur + Ligerxy) — what crushed, what didn’t, and what the data says about testing, retesting, and where our members are leveling up. Then we dive into the good stuff: PUSH is now an official HYROX Training Club, the Lifting Club is expanding, and how to approach training when you’re a little banged up (physically or me...

2. 

   2 May 2025

   Training for Hyrox While Doing CrossFit | Race Day Recap with Becca & Monica

   Aidan sits down with Becca and Monica to dive into their recent Hyrox experience in Miami. From what inspired them to sign up, to how they trained alongside CrossFit, and a full breakdown of race day — the wins, the challenges, and everything in between. This episode is all about balancing competitive goals with everyday training and what they learned along the way.

3. 

   20 Feb 2025

   What Does The Open Mean For You This Year? - Ep. 22

   It's that time of year again: the CrossFit Open is just around the corner. Trysh, Caroline, Stacy, and Aidan discuss what the Open is, their first memories of it, and what it means this year in light of all the events and changes that have occurred since last year.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

5,562

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

4.9 / 5

29 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

51

Social presence

0

YouTube

68

Engagement

71

Contact Between The Rig

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.