Between You & Me is rooted in connection and real talk.
We talk about the things everyone’s thinking but rarely says out loud—relationships, identity, personal growth, emotional healing, and the complexities of being human.
Rooted in Hawaiʻi and guided by connection, each episode blends real talk, laughter, and vulnerability as we sit with the uncomfortable, the beautiful, and the in-between. This is a space to feel seen, to heal out loud, and to remember you’re not alone—one unfiltered conversation at a time.
The host reflects on holiday challenges, breakups, faith, and personal growth during the podcast's hiatus, offering encouragement and inviting listeners to reconnect.
1 Aug 2025
Chief of War: The Art of Acting
Actors Te Kohe Tuhaka, Brandon Finn, and Siua Ikale'o explore acting's intricacies, cultural representation, and emotional character journeys in "Chief of War" in an interview with Star Dahl-Thurston.
11 Jul 2025
Hayley Cheyney-Kāne: Miss Hawaii, Foster Care, and Living Authentically
Host Sea FoamStar Dahl-Thurston interviews Hayley Cheyney-Kāne, Miss Hawai'i 2024, about her experiences in foster care, pageantry, and LGBTQ+ advocacy, revealing her journey toward authenticity and self-acceptance.
26 Jun 2025
Brian Wallace: The REALITY of Hawaii’s Film Industry
Local filmmaker Brian Wallace discusses the crisis facing Hawaii's film industry with host Star Dahl-Thurston, exploring job losses, political hurdles, and the fight to revive production in this interview.
12 Jun 2025
Star Dahl-Thurston: Miss Hawaii, Podcasting, and Why Vulnerability Matters More Than Ever
Star Dahl-Thurston shares vulnerable stories about her Miss Hawaii experience, grief, faith, and podcasting in this episode, offering inspiration and real talk.
28 May 2025
Alexis Akiona: From Small Town Dreams to Fashion Empire
Fashion designer Alexis Akiona, also known as Lexbreezy, discusses building her aloha wear brand, balancing motherhood and marriage, and valuing authenticity in this interview with Sea FoamStar.
15 May 2025
Angelina Marie: The Art of Aloha, Imposter Syndrome, and Owning Your Craft
Presented by Sea Foam
Star sits down with Angelina Marie aka Lala, the creative force behind Lalalooopsie—a celebrated photographer, fashion icon, and vintage collector shaping Hawaii’s fashion scene. Dive into a heartfelt conversation about local style, building a dream career, supporting small businesses, and the cultural stories behind Hawaii’s most-loved brands. From honest talk about imposter syndrome to behind-the-scenes tips for aspiring creatives, this episode is an inspiring, fashion-forward celebration of community, creativity, and staying true to yourself. Plus, a few surprises and outfit changes along the way!
18 Jan 2025
Kalenakū Parish: Navigating Dreams, Building a Music School, and Embracing Love
Presented by Sea Foam (https://theseafoam.com/)
Star sits down with the extraordinarily talented Kalena Ku Parish. As a celebrated Hawaiian musician with seven Na Hoku Hanohano Awards and the president of the Hawaii Academy of Recording Arts, Kalena shares her inspiring journey from childhood music lessons to founding the Kapena School of Music. Delve into her love story with her husband Kala'e, explore the challenges and rewards of being a multifaceted woman in the music industry, and discover the importance of cultivating dreams and building supportive communities. Tune in for heartfelt conversations, insightful advice, and a beautiful reminder that you can achieve anything you set your mind to.
Between You & Me Instagram: @bymepod
Between You & Me Tiktok: @bymepod
Star’s Instagram: @stardahlthurston
Star’s Tiktok: @unnhiinged
Kalena's Instagram: @thekalenaku
24 Dec 2024
How To Deal With Grief During The Holidays
Presented by Sea Foam (https://theseafoam.com/)
Star sits down with Karis, Gabby, and Lisa as they share heartfelt personal stories of navigating grief during the holiday season. In this episode, we explore the impact of losing loved ones, the importance of community, and strategies for honoring memories while finding joy amidst sorrow. Hear profound insights and coping mechanisms, from spiritual routines to physical activities, all aimed at fostering healing and resilience. Discover how embracing emotions, setting boundaries, and cherishing the spirit of those we've lost can transform the journey of grief.
Tune in and connect on a deeply personal level, as we remind each other that no one has to grieve alone.
Between You & Me Instagram: @bymepod
Between You & Me Tiktok: @bymepod
Star’s Instagram: @stardahlthurston
Star’s Tiktok: @unnhiinged
13 Dec 2024
Kaena Watson: Acting, Authenticity, and Female Empowerment
Presented by Sea Foam (https://theseafoam.com/)
Star sits down with Kaena Watson to dive into their transformative journeys through pageants, acting classes, dating, forging supportive female friendships, and embracing authenticity. Discover how they navigate personal growth, overcome fears of imperfection, and balance multiple careers. Immerse yourself in their candid conversation that blends humor, vulnerability, and motivational wisdom, all while highlighting their shared passion for Hawaii's entertainment community and the power of genuine connections.
Between You & Me Instagram: @bymepod
Between You & Me Tiktok: @bymepod
Star’s Instagram: @stardahlthurston
Star’s Tiktok: @unnhiinged
Kaena's Instagram: @kaenaaloha
29 Nov 2024
Breea Yamat: The Realities of Pageantry
Presented by Sea Foam (https://theseafoam.com/)
Star sits down with Breea Yamat, Miss Hawaii USA. They delve into the highs and lows of Breea's pageant journey. Breea shares her struggles with public perception, preparation challenges, and the empowerment found through authenticity. They discuss dating, body image, and the dual nature of pageant experiences. An inspiring conversation about resilience, growth, and self-discovery.
Between You & Me Instagram: @bymepod
Between You & Me Tiktok: @bymepod
Star’s Instagram: @stardahlthurston
Star’s Tiktok: @unnhiinged
Breea's Instagram: @breearae
22 Nov 2024
Pono Fernandez: Culture, Community, and the Power of Storytelling
Presented by Sea Foam (https://theseafoam.com/)
Star sits down with Pono Fernandez, a scholar of Hawaiian language and culture, to explore the true meaning of aloha, the effects of colonization, and the importance of cultural storytelling. Discover how unlearning colonial narratives and embracing Hawaiian traditions can forge a stronger community. Join us for an enlightening discussion on cultural identity, empowerment, and the power of storytelling.
Between You & Me Instagram: @bymepod
Between You & Me Tiktok: @bymepod
Star’s Instagram: @stardahlthurston
Star’s Tiktok: @unnhiinged
Pono's Instagram: @xo_pono
15 Nov 2024
Fairai Richmond: Sobriety, Creativity, and Hawaiian Culture
Presented by Sea Foam (https://theseafoam.com/)
Star sits down with Tahitian-Hawaiian filmmaker Fairai Richmond. They discuss the the power of creativity and the balance between joy and pleasure. Richmond opens up about his struggle with addiction, sobriety journey, and how films and family became his lifeline. Dive into heartfelt discussions on fear, judgment, love, and the impact of cultural storytelling in Hawaii’s renaissance. Join us for an inspiring conversation filled with empathy, laughter, and hope.
Between You & Me Instagram: @bymepod
Between You & Me Tiktok: @bymepod
Star’s Instagram: @stardahlthurston
Star’s Tiktok: @unnhiinged
Fairai’s Instagram: @fbrfilms
8 Nov 2024
Juliet Lighter-Kamm: Healing, Advocacy, and Breaking Generational Chains
Presented by Sea Foam (https://theseafoam.com/)
Star welcomes Juliet Lighter-Kamm, a survivor of dating violence and founder of Women Speaking Out. Juliet shares her harrowing experiences with abuse, the generational trauma that have influenced her relationships, and her journey to self-love and advocacy. Join us as we explore the importance of support, awareness, and proactive education in breaking the cycle of abuse. Don't miss Juliet's inspiring message of resilience and empowerment.
Between You & Me Instagram: @bymepod
Between You & Me Tiktok: @bymepod
Star’s Instagram: @stardahlthurston
Star’s Tiktok: @unnhiinged
Juliet's Instagram: @julietlighter / @wsohawaii
1 Nov 2024
Kanoelehua Robinson: Embracing Hawaiian Culture and Tackling Online Trolls
Presented by Sea Foam (https://theseafoam.com/)
Star sits down with the multifaceted Kanoelehua Robinson, diving deep into the role of Native Hawaiian voices in media, the power of real conversations, and the impact of online negativity.
Between You & Me Instagram: @bymepod
Between You & Me Tiktok: @bymepod
Star’s Instagram: @Stardahlthurston
Star’s Tiktok: @unnhiinged
Kanoe’s Instagram: @kanoelehua
26 Oct 2024
Tiffany Thurston: Funny Baby Names, Fairytale Love Stories, and Homeschooling Realities
Presented by Sea Foam (https://theseafoam.com/)
Welcome to the first-ever episode of Between You & Me. Join host Star in the studio as she sits down with her cousin and role model, Tiffany Thurston, for an intimate and heartfelt conversation.
Between You & Me Instagram: @bymepod
Between You & Me Tiktok: @bymepod
Star’s Instagram: @stardahlthurston
Star’s Tiktok: @unnhiinged
Tiffany’s Instagram: @tiffanythurston
Who has been a guest on Between You & Me
Names identified in recent episode analyses. Showing up to five guests.
Te Kohe Tuhaka
Brandon Finn
Siua Ikale'o
Hayley Cheyney-Kāne
Brian Wallace
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
14 ratings
Podcast Authority Score: 24 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
15
Social presence
0
YouTube
0
Engagement
85
Host of Between You & Me?
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