Beyond 4th Down is your all-access pass to the raw, unfiltered side of football. Hosted by Suzi Sims and produced by Rick, this podcast goes beyond the game to uncover the real stories behind the players, coaches, and families who live and breathe football. From high school prospects to college standouts and NFL professionals, Suzi sits down with athletes, coaches, and parents to dive deep into their journeys, challenges, and triumphs. No clichés—just honest conversations that reveal what it truly takes to succeed on and off the field.
Suzi Sims interviews Hughson High School WR/DB Lawson Aviles about his football journey and future aspirations.
12 Jul 2025
Ep.16: Kenneth Trezvant (Assit. Offensive Line Coach, Lamar University)
Suzi Sims interviews Kenneth Trezvant, Lamar University's Assistant Offensive Line Coach, about his football journey and the challenges he overcame to coach at the collegiate level.
5 Jul 2025
Ep.15: Joey Thomas (Secondary Coach - University of Nevada)
Suzi Sims interviews Joey Thomas, University of Nevada Secondary Coach, who shares stories from his football journey and discusses the lessons he imparts to the next generation.
21 Jun 2025
Ep.14: Jayso Stine (DB/RB Modesto Jr College)
Host Suzi Sims interviews Jayso Stine, Modesto Jr College DB/RB, who shares his experiences with the recruiting process and how junior college is shaping his football game and mindset.
7 Jun 2025
Ep.13: Donnie Bills
Donnie Bills, former football standout, discusses his transition to training and mentoring young athletes, emphasizing mental toughness and personal growth in this interview.
24 May 2025
Ep.12: CJ Weaver (OL - Eastern Illinois University)
Suzi Sims interviews Cody "CJ" Weaver about his journey from junior college to Eastern Illinois University football, highlighting the importance of mental resilience for young athletes.
In this episode of Beyond 4th Down, Suzi Sims sits down with Northern Arizona University wide receiver Joey Stout to talk about his journey from high school standout to junior college star to Division 1 athlete. Joey opens up about the mindset behind his speed, the challenges of balancing football and track, and how he stays mentally strong through it all. From big plays to bigger goals, this is a conversation about resilience, growth, and what it takes to succeed on and off the field.
17 Apr 2025
Ep.10: Marquell Colston Sr (LA OG Ducks Coach)
In this powerful episode of Beyond 4th Down, host Suzi Sims sits down with former Division I team captain Marquell Colston Sr. to explore his remarkable football journey—from the streets of Little Rock to the bright lights of New Mexico State University. Marquell opens up about his early passion for the game, the grind of junior college football, and the life-changing experience of playing under Coach Hal Mumme at NMSU.
But this conversation goes deeper than just touchdowns and highlight reels. Marquell shares raw insights into the mental and emotional toll of the game, the pressure of chasing the NFL dream, and the personal process of rediscovering purpose after football. Together, Suzi and Marquell reflect on what it truly means to walk away from the sport you love and the lessons that stay with you long after the final whistle.
Packed with heartfelt moments, on-field memories, and a few fun rapid-fire questions, this episode is a must-listen for athletes, fans, and anyone navigating life after their biggest dream.
10 Apr 2025
Ep.9: Raynard Westbrook (Linebacker Assistant Coach - Redondo Union HS)
In this episode of Beyond 4th Down, host Suzi Sims sits down with Raynard Westbrook—former college football player, high school coach, and Chief Content Officer at Russell Westbrook Enterprises. Together, they explore Raynard’s multifaceted journey from the gridiron to the creative boardroom, diving into how his experiences as an athlete, mentor, and media executive have shaped his identity and purpose.
Raynard opens up about growing up alongside his brother and how their family values instilled a drive for excellence and authenticity. He shares powerful insights on leadership, overcoming adversity, and why he's passionate about creating positive change through youth mentorship and storytelling in media.
Whether you're an aspiring athlete, coach, or creative, this conversation is filled with inspiration, humility, and real talk about what it means to build a legacy beyond the field.
3 Apr 2025
Ep.8: Kai Brown (Defensive Coordinator - Oaks Christian HS Football)
In this episode of Beyond 4th Down, host Suzi Sims sits down with Kai Brown, a seasoned football player and coach with experience at nearly every level of the game. From his days at O’Dea High School and Brown University to playing professionally in the UFL and AFL, Kai shares insights into his journey and the lessons he’s learned along the way.
Now a coach at New Mexico State University and Oaks Christian High School, Kai also brings his expertise from NFL internships with the Seahawks, Chargers, and Rams, as well as his time coaching in the XFL. He and Suzi discuss the importance of preparation, the realities of chasing a football career, and the invaluable lessons that extend beyond the field.
For young athletes aspiring to play at the next level, Kai offers essential advice on what to focus on in high school—both on the field and in the classroom. He emphasizes the critical role of academics in shaping opportunities and provides key takeaways for players looking to develop their skills and mindset.
Whether you’re an athlete, coach, or fan of the game, this conversation is packed with wisdom and real-world experience. Tune in for an inspiring and insightful discussion!
27 Mar 2025
Ep.7: Malcolm Gasque (Running Back - Malinga Pyros, Brazil)
In this episode of Beyond 4th Down, host Suzi Sims sits down with Malcolm Gasque, a globe-trotting football player whose career has taken him from Cherry Hill, Baltimore to the international stage. Malcolm shares his journey from playing at Orange Coast College to competing in countries like Portugal, Brazil, France, and Ukraine, offering a firsthand look at the challenges and triumphs of adapting to different cultures and playing styles.
He dives into the unforgettable moments of his championship season with the Lisboa Devils, the mental and physical demands of transitioning between teams, and what drives him to continue pushing forward. Beyond the field, Malcolm discusses his passion for coaching youth football in Baltimore, how he’s using his experiences to mentor the next generation, and his latest chapter with the Maringá Pyros in Brazil.
Tune in for an engaging conversation filled with insights, stories, and advice for aspiring athletes looking to take their game to the global stage.
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20 Mar 2025
Ep.6: Mario Bailey (VP of Community Engagement and Legends, Seattle Seahawks)
In this episode of Beyond 4th Down, Suzi Sims sits down with Seattle football legend Mario Bailey to discuss his remarkable journey from college football stardom to professional leagues and, ultimately, to his leadership role with the Seattle Seahawks. A key player in Washington’s 1991 national championship team, Bailey reflects on his playing days, the lessons he learned on and off the field, and his transition into a career dedicated to community engagement.
As Vice President of Community Engagement and Legends for the Seahawks, Bailey shares his passion for giving back, the impact of the organization’s outreach initiatives, and his vision for strengthening ties between the team and the Seattle community. He also opens up about the emotions of stepping into this role and the responsibility he feels to create opportunities for others.
After the interview, Suzi and Rick break down the conversation, highlighting Bailey’s inspiring commitment to mentorship and community service. They discuss the importance of using sports as a platform for change and reflect on the most impactful moments of the discussion.
Tune in for an insightful conversation with a football great whose legacy extends far beyond the game.
13 Mar 2025
Ep.5: Johnny Padilla
On this episode of Beyond 4th Down, Suzi Sims sits down with Johnny Padilla, a former standout defensive lineman and current Turlock High defensive line coach. A 2010-2011 All-League and 2011 All-District honoree, Johnny once led the state in tackles for a defensive lineman. Now, he’s using his experience to mentor the next generation.
Johnny shares his journey from player to coach, his approach to developing elite linemen, and how the game has evolved. Plus, he weighs in on Cowboys football, the hardest position in the sport, and whether coaching or raising two daughters is the bigger challenge!
Tune in for an insightful and fun conversation about football, leadership, and the future of the game.
6 Mar 2025
Ep.4: Joseph Delte
In this episode of Beyond 4th Down, host Suzi Sims sits down with Turlock High School’s Joseph Delte, a versatile player who has excelled as a running back, wide receiver, and defensive back. Joseph shares his journey in football, the challenges he's faced, and how the sport has been a source of strength through tough times.
From moments of doubt to game-changing victories, Joseph opens up about what keeps him motivated, the support system that has shaped his path, and his goals beyond the game. Plus, we lighten things up with some fun football banter, including touchdown celebrations gone wrong and the superpower he’d love to have on the field.
Tune in for an inspiring and entertaining conversation about resilience, hard work, and the impact of football on and off the field!
27 Feb 2025
Ep.3: Jordy Porter
In this episode of Beyond 4th Down, host Suzi Sims sits down with Jordy Porter, a former 1st team high school wide receiver turned high school and college coach and athletic performance trainer. As the founder of Sweet Feet Athletics, Jordan specializes in speed and agility training, helping athletes of all ages refine their skills and maximize their potential.
Jordy shares his journey from player to coach, revealing how his experiences on the field shaped his coaching philosophy. He dives into the mental and physical challenges athletes face, discussing how he helps players overcome self-doubt, develop resilience, and balance tough love with confidence-building. We also get an inside look at what players don’t realize about coaching, the pressure of game-time decisions, and how leadership styles evolve from player to coach.
Of course, it wouldn’t be Beyond 4th Down without a little fun—Jordy answers some rapid-fire questions, reflects on his proudest coaching moments, and even breaks down the one lesson he’d teach his younger self as a player.
To close things out, Rick chimes in for a quick special segment, where the conversation shifts to Jordy’s love for the Dallas Cowboys. Get ready for some passionate football talk and insight into the current state of "America’s Team"!
Tune in for an episode packed with coaching wisdom, football insight, and a few laughs along the way!
20 Feb 2025
Ep.2: Jr Silva
In this episode of Beyond 4th Down, host Suzi Sims sits down with high school senior Jr and his mom, Carri Rueter, to discuss his football journey, family support, and the challenges of being a student-athlete. Jr shares the highs and lows of his final season, the pressure of chasing college offers, and how his mom has been his biggest supporter.
From funny fan moments to overcoming obstacles on and off the field, this episode delivers a mix of inspiration, football insights, and plenty of laughs. Tune in for a heartfelt conversation about passion, perseverance, and the power of family!
Credit
Song Clip: "Frozen" by Lil Baby
Copyright: Quality Control Music/Motown Records
13 Feb 2025
Ep.1: Syncyr Sanders
In this episode of Beyond 4th Down, host Suzi Sims sits down with high school football standout Syncyr Sanders as he reflects on his journey in the sport.
A senior who has just played his final high school game, Syncyr opens up about the mental and physical demands of football, the impact of his father on his career, and the moments that have defined him as a player. He shares his greatest on-field memory, the teammates who have shaped him, and where he hopes to take his talents next at the collegiate level.
Plus, we throw in some fun hot takes, including his pick for the most overrated NFL player!
Tune in for an inside look at the mindset of a young athlete chasing his football dreams.
6 Feb 2025
Ep.0: Introducing Suzi Sims
In this special introduction episode, producer Rick (from Sigma Duocast) sits down with host Suzi Sims to give listeners a behind-the-scenes look at Beyond 4th Down.
Suzi shares her personal connection to football, the inspiration behind the podcast, and what listeners can expect from upcoming episodes. From athlete stories to behind-the-scenes insights, this podcast is all about the real, unfiltered side of the game.
Get to know Suzi and the journey ahead in this fun and engaging kickoff episode!
Who has been a guest on Beyond 4th Down
Names identified in recent episode analyses. Showing up to five guests.
Lawson Aviles
Kenneth Trezvant
Joey Thomas
Jayso Stine
Donnie Bills
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
10 ratings
Spotify
5.0 / 5
17 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
48
Social presence
0
YouTube
0
Engagement
51
Contact Beyond 4th Down
Guest appearances
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