About Beyond Autoimmunity by Autoimmune Recovery Lab
The Beyond Autoimmunity Podcast is for people living with autoimmune and chronic inflammatory conditions who want real clarity, not guesswork.
Hosted by functional practitioners who dealt with autoimmune conditions themselves, Evan Transue and Ryan Monahan explore how autoimmune issues actually develop, why so many conventional approaches fall short, and how to think in systems rather than symptoms.
Each episode breaks down complex topics like functional lab testing, immune dysregulation, gut health, toxins, infections, nervous system stress, and lifestyle factors without oversimplification or fear-based messaging. You’ll hear case-based discussions, practitioner insights, and practical frameworks that help you understand why your body is doing what it’s doing.
This podcast does not offer medical advice or quick fixes. Instead, it’s designed to help you become a more informed participant in your own healing process, ask better questions, and understand what a truly personalized approach to autoimmune recovery looks like.
If you’re tired of chasing symptoms, conflicting advice, or one-size-fits-all solutions, this podcast is for you.
#009 - Navigating Conflicting Autoimmune Information - Beyond Autoimmunity
In this episode, hosts Evan Transue and Ryan Monahan help you navigate the complex world of functional health information, particularly as it's related to autoimmunity. They discuss how to critically evaluate health studies, the influence of social media, and the importance of foundational principles like the Lindy effect in health decisions.
Chapters
00:00 Navigating the Functional Health Landscape
10:00 Understanding Research Quality and Types
19:50 The Lindy Effect in Health and Wellness
27:59 Navigating Health Information Confusion
30:05 Understanding Anecdotes vs. Scientific Evidence
33:26 The Importance of Personal Experimentation
36:47 Testing vs. Guessing: The Role of Lab Data
38:26 The Individuality of Health Protocols
42:17 The Power of Mindset in Healing
45:18 Finding Balance in Health Approaches
20 Apr 2026
#008 - The Role of LPS (lipopolysaccharide) in Autoimmunity - Beyond Autoimmunity
In this episode of the Beyond Autoimmunity Podcast, hosts Evan Transue and Ryan Monahan explore the role of lipopolysaccharide (LPS) in autoimmunity, discussing how gut bacteria and diet influence LPS levels and autoimmune health. They delve into animal studies, dietary strategies, and practical tips for managing LPS to support autoimmune recovery.
www.autoimmunerecoverylab.com/podcast8
Chapters
00:00 Introduction and Podcast Updates
01:21 Understanding Lipopolysaccharides (LPS) and Autoimmunity
06:08 The Impact of LPS on Health
08:49 Dietary Influences on LPS Levels
12:25 The Carnivore Diet and Autoimmunity
17:28 Temporary vs. Long-term Dietary Approaches
24:57 Exploring Dietary Impacts on Autoimmunity
28:24 Animal Studies and Autoimmunity Insights
30:20 The Role of Fiber in Gut Health
34:56 Saturated Fat and Its Effects on LPS
38:42 Understanding ApoB and Cardiovascular Health
43:56 Practical Solutions for Managing LPS Levels
Explore the core science behind autoimmune conditions according to functional medicine, including the three critical components that contribute to autoimmunity. Learn practical insights on how genetics, environmental triggers, and gut health interconnect, and discover actionable steps to support autoimmune recovery.
Chapters:
00:00 - Introduction to autoimmune recovery and focus on the "how"
00:28 - Why this episode offers critical, science-based insights on autoimmunity
00:47 - Ryan's perspective on developing autoimmunity and clinical evidence
01:21 - The three key components of autoimmune disease and the stool analogy
02:48 - Deep dive into genetics, environmental triggers, and leaky gut
04:17 - Ryan on the control we have over environmental triggers and leaky gut
05:44 - How triggers and intestinal permeability are interrelated and cycle
06:58 - The phenomenon of remission and what it reveals about triggers
07:51 - Known triggers: bacteria, metals, toxins, and their effects
08:50 - How specific triggers like gluten affect autoimmune markers and symptoms
09:47 - The impact of toxins (mold, heavy metals, pesticides) on gut health
10:46 - Food sensitivities and how elimination can drastically improve health
11:44 - The role of stress (adverse childhood experiences, emotional stress)
12:41 - Nutrient deficiencies and the concept of nutrient "fuel"
15:13 - The pervasive influence of glyphosate and environmental toxins
17:56 - Practical lifestyle modifications to reduce triggers and their cumulative impact
20:02 - The analogy of making deposits or withdrawals in your health bank
21:01 - The triple strategy: removing triggers, supporting healing, and lifestyle adjustments
22:00 - The practicality of lab testing and when to start with basic panels
24:04 - The role of food sensitivities, especially gluten, in autoimmune flare-ups
27:12 - Case study: Gluten sensitivity and dietary shifts leading to weight loss & symptom relief
29:12 - Understanding thyroid markers like TSH and autoimmune improvements
32:00 - The importance of gut health and comprehensive testing like the GI Map
34:29 - Why the gut is fundamental to overall health and autoimmunity
36:23 - How gut pathogens disrupt barrier function and promote immune attack
38:46 - Molecular mimicry and how immune responses can turn against the body
41:13 - The rapid repair of gut lining and lifestyle steps to support healing
42:11 - Starting points: removing gluten and addressing cross-contamination
44:11 - The body’s innate healing ability as a cornerstone of recovery
45:37 - The fallacy of reliance on medications alone versus body's natural repair
46:28 - Managing stress and making sustainable lifestyle changes
48:04 - The importance of building resilience and reducing chronic stressors
50:24 - Personal development journey: mindset, responsibility, and hope
52:42 - The timespan of autoimmune progression and diagnosis delays
55:20 - The "death by a thousand cuts" analogy: multiple factors contribute over years
57:13 - Early detection: biomarkers predicting disease years before symptoms
59:03 - The importance of comprehensive testing and personalized care plans
In this live lab analysis, Ryan Monahan and Evan Transue explore the power of Hair Tissue Mineral Analysis (HTMA) testing for understanding cellular health, mineral balance, and autoimmunity. You'll discover how this affordable test provides long-term insights into mineral levels, metabolic types, and strategies for optimizing health.
Chapters
00:00 Introduction to HTMA and Autoimmunity
03:01 Understanding the HTMA Test
05:45 The Importance of Minerals in Autoimmunity
08:38 Metabolic Types and Their Implications
11:28 Identifying Slow Metabolic Patterns
14:08 Causes of Slow Metabolic Patterns
16:51 Addressing Mineral Deficiencies
19:58 The Role of Stress in Metabolic Function
23:04 Conclusion and Next Steps
33:07 Understanding the Body's Stress Response
37:15 The Importance of Stress Reduction
42:38 Mineral Balancing and Energy Production
49:04 The Role of Nutrients in Health
54:28 Detoxification and Heavy Metals
In this detailed interview, Ryan Monahan, co-founder of Autoimmune Recovery Lab, reviews a live HTMA test with Maddy, exploring mineral imbalances, potential thyroid issues, inflammation, gut health, and detox strategies.
Make sure to checkout the YouTube version if you'd like to follow along. The link can be found quickly at www.autoimmunerecoverylab.com/podcast5 (http://www.autoimmunerecoverylab.com/podcast5).
Chapters
00:00 Introduction to the Live HTMA Review
01:19 Understanding Bio-individuality in Testing
02:03 Common Symptoms and Potential Thyroid Connection
04:00 What is HTMA and How It Reflects Mineral Status
07:44 Metabolic Types and Their Significance
10:28The Big Four Minerals and Their Role
13:17 The Four-Low Pattern and Its Implications
14:27 Symptoms Associated with Four-Low Pattern
16:47 Addressing Fatigue and Brain Fog Through Minerals
17:51 Causes of Mineral Depletion and Inflammation
19:21 Nutrient Depletion and Malabsorption Factors
23:26 Sodium Levels, Retention, and Inflammation
28:24 Cobalt and B12 Status Indicators
31:19 Gut Health Indicators and Low Stomach Acid
33:16 Thyroid Ratios and Hypothyroidism Signs
35:36 Heavy Metals and Toxic Elements
37:36 Heavy Metals Sequestration and Retesting Importance
38:15 Sources of Arsenic and Exposure Risks
41:17 Supporting Detox Pathways and Mineral Replenishment
44:34 Personalized Supplement Strategies with Vicon
46:42 Copper, Organ Meats, and Energy Production
48:51 Dietary Strategies and Gut Health Focus
50:15 Creating a Customized Plan
51:44 Follow-up and Next Steps
16 Mar 2026
#004 - What Does It Take To Overcome an Autoimmune Condition - Beyond Autoimmunity
Before labs, supplements, or protocols, there's one thing that determines whether any of it will actually work. In this episode, hosts Evan Transue and Ryan Monahan get into the mindset and identity shifts that separate people who recover from autoimmune conditions from those who stay stuck.
Chapters
Chapters
00:00 Introduction: Mindset as a Foundation in Autoimmune Recovery
02:24 The Importance of Mindset and Responsibility
04:27 Early Life Lessons and Personal Development Influence
05:23 Small Habits Matter: The Compound Effect of Daily Choices
06:49 Fault vs. Responsibility: Taking Ownership Without Blame
09:07 Adopting Responsibility Even When Circumstances Are Beyond Fault
11:04 Resilience Through Challenging Life Experiences
13:23 Long-term Thinking in Health: The Investing Mindset Applied to Healing
16:02 Managing Setbacks with Dispassion and Focus
18:56 Practical Strategies: Micro-changes and Tiny Habits
21:35 The Importance of Action and Avoiding Overthinking
23:32 Visualization and Mental Rehearsal for Motivation
27:46 Using Evidence of Past Successes to Build Confidence
30:14 The Power of Future Visualization and Emotional Self-Connection
33:53 Breaking Habits with Micro-steps and Creative Facilitation
36:45 The Impact of Neuroplasticity and Affirmations
41:58 Rewiring the Brain to Support Resilient Health Beliefs
46:20 The Importance of Consistent Action and Mindset Practices
www.autoimmunityrecoverylab.com/podcast4
9 Mar 2026
#003 - Circadian Rhythms and Their Impact on Autoimmune Conditions - Beyond Autoimmunity
In this episode of the Beyond Autoimmunity podcast, hosts Evan Transue and Ryan Monahan are discussing the critical role of circadian biology for not only those with autoimmune conditions, but for those struggling with health issues in general. They share personal experiences and insights on how light exposure, sleep patterns, and modern technology impact our biological rhythms and overall well-being. The conversation emphasizes the importance of aligning with natural cycles to enhance recovery and health outcomes. You'll learn about the profound effects of geography on sleep patterns, the importance of sunlight for health, and how modern living has distanced us from ancestral practices. They also list practical tips for improving sleep and overall health, emphasizing the need to reconnect with nature and sunlight. The discussion also touches on the concept of the 'vacation effect' and how natural light exposure can lead to better health outcomes.
Chapters
00:00 Introduction to Circadian Biology and Autoimmunity
05:13 Personal Experiences with Sleep and Health
09:56 The Impact of Light on Circadian Rhythms
14:47 Understanding the HPA Axis and Stress Management
20:08 The Role of Technology in Modern Health Issues
25:09 Natural Light and Its Benefits
29:58 Concluding Thoughts on Health and Circadian Alignment
30:36 The Impact of Geography on Sleep Patterns
32:13 The Role of Sunlight in Health
37:23 Replicating Ancestral Practices for Modern Living
39:10 Practical Tips for Improving Sleep and Health
46:43 The Vacation Effect and Natural Light Exposure
In this episode of the Beyond Autoimmunity podcast, hosts Evan Transue and Ryan Monahan delve into the critical topic of immune tolerance and its implications for autoimmune conditions. They explore common lab markers indicative of immune tolerance loss, such as secretory IgA and vitamin D levels, and discuss the impact of chronic stress and environmental triggers on immune function.
Chapters
00:00 Introduction to Immune Tolerance
03:11 Understanding Lab Markers for Immune Tolerance
05:46 The Role of Secretory IgA in Immune Defense
08:50 Chronic Stress and Its Impact on Immune Function
12:02 Vitamin D and Immune Regulation
15:08 Environmental Triggers and Autoimmunity
17:59 The Dynamic Nature of Autoimmune Conditions
20:48 Stress Reduction Techniques for Immune Health
23:45 Measuring Stress and Health Metrics
28:01 Understanding Stress and Monitoring Health
30:54 The Role of Supplements in Immune Health
32:00 Exploring Secretory IgA and Immune Tolerance
37:56 Vitamin D: Sources and Importance
41:45 Lifestyle Changes for Better Health
46:07 The Importance of Gut Health and Butyrate
www.autoimmunerecoverylab.com/podcast2 (http://www.autoimmunerecoverylab.com/podcast2)
In this episode of the Beyond Autoimmunity podcast, hosts Evan Transue and Ryan delve into the complexities of autoimmune conditions, focusing on the concepts of GALT (gut-associated lymphoid tissue), immune tolerance, and the impact of modern life on immune function. They discuss the importance of understanding the gut's role in the immune system, the effects of stress and HPA axis dysfunction, and practical steps for restoring immune health.
Chapters
00:00 Introduction to Autoimmunity and Functional Medicine
03:06 Understanding the GALT and Immune Tolerance
06:02 The Role of Stress in Immune Function
08:53 The Concept of Immune Exhaustion
11:57 Linking HPA Axis Dysfunction and Immune Response
14:51 The Importance of Immune Restraint
17:57 Loss of Immune Tolerance and Autoimmunity
22:09 The Role of Secretory IgA in Gut Immunity
23:57 Impact of Stress on Immune Function
25:51 Understanding Autoimmunity and Immune Tolerance
28:54 The Gut's Influence on Systemic Inflammation
32:02 Holistic Approaches to Autoimmune Conditions
38:05 Practical Steps for Restoring Immune Tolerance
www.autoimmunerecoverylab.com/podcast1
16 Feb 2026
#000 - Intro and How We Got Here - Beyond Autoimmunity
Welcome to the first episode of the Beyond Autoimmunity podcast by Autoimmune Recovery Lab!
Your hosts, Ryan Monahan and Evan Transue, are wildly passionate functional practitioners dedicated to helping anyone experiencing an autoimmune condition. Having gone through their own health challenges, they understand what it's like to feel as if all of the standard recommendations are rarely sufficient when it comes to addressing autoimmune conditions.
Through fighting to get their own health back, they learned exactly what it takes to get well and stay well.
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