Beyond Bathroom Blues

About Beyond Bathroom Blues

Beyond Bathroom Blues Welcome to Beyond Bathroom Blues, a podcast for men living with IBS. Hosted by CharlieJeane, a Registered Dietitian (RD), Sports Nutritionist (MSc), and Cognitive Behavioural Hypnotherapist — alongside Glenn, an Army veteran who has lived with IBS since 2003, the show brings together professional expertise and real-life experience. Our aim is to meet men where they are on their IBS journey and provide calm, practical insight to help them better understand their symptoms, reduce overwhelm, and regain a sense of control. Inside each episode, CharlieJeane shares over 12 years of experience supporting men with IBS, while Glenn offers perspective from managing symptoms day-to-day in real life, alongside the mindset shifts that support long-term IBS management. Together, we focus on clarity over confusion, understanding over guesswork, and sustainable strategies — rather than quick fixes. Disclaimer: The content shared in this podcast is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek advice from your GP, physician, or qualified healthcare professional regarding any medical or mental health condition. Never disregard or delay seeking professional advice because of something heard on this podcast. Use of the information provided is at your own discretion and risk.

Publisher

CharlieJeane Cooke

Category

education · education · health & fitness

Language

en

Explicit

Yes

First episode

14 Mar 2024

Latest episode

20 Oct 2026

Latest episodes

153 episodes in the feed.

1. 

   20 Oct 2026

   S3E128. This IBS Resource Could Change More Than Your Gut

   I wrote IBS Inversion to be the book I wish someone had handed me in 2003, back when I came home from Iraq with symptoms I didn’t understand and ten years ahead of me of trying everything and getting nowhere. It’s not a diet book. It’s not a symptom-management book. It’s the foundational work, the nine hidden traps that keep men stuck on the IBS treadmill, and the inversion thinking that gets you out of them. You don’t need to buy it. The full audio version is free, right here on the podcast,...

2. 

   8 Oct 2026

   S3E127. Before You Read Another IBS Book, Read This One First

   Most men with IBS go straight for the diet changes, the supplements, the elimination protocols. All useful. But stress, poor sleep and a dysregulated nervous system drive symptoms just as much as food does, and almost nobody treats that as step one. This episode is about the book that became my step one: a gratitude journaling practice that's backed by real evidence for lowering stress and improving sleep, both of which directly affect gut symptoms. I walk through how I actually used it, not ...

3. 

   2 Oct 2026

   The 4 Books That Rebuilt My Mind (And Why One Surprised Me Most)

   After 23 years in the British Army, reaching the highest rank a soldier can achieve, I pivoted into entrepreneurship. In this episode, I share the four books that didn't just inspire me, they rebuilt how I think, how I lead, and how I show up for my family and my business. One of them stopped me drinking for good. One came from an unlikely source and caught me completely off guard. All four changed the way I operate as a husband, a father, and an entrepreneur. If you're a high-performing man ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

44,817

Score snapshot 15 Sept 2025

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

0

YouTube

72

Engagement

27

Contact Beyond Bathroom Blues

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.