Beyond Body

About Beyond Body

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.

Publisher

Beyond Body

Category

health & fitness

Language

en

Explicit

No

First episode

5 Mar 2021

Latest episode

17 Sept 2026

Latest episodes

85 episodes in the feed.

1. 

   17 Sept 2026

   'Everyone is losing weight. HELP!' + judging peoples bodies & the recovery advice our clients hate

   Book your free discovery call with Mia: https://www.beyondbodycoach.com/discoverycall Book your free discovery call with Holly:https://www.hibeautiful.com.au/connect INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/aspoonfullofsunday/ TIKTOK: Mia: https://www.tiktok.com/@whatmiadidnext Holly: https://www.tiktok.com/@aspoonfullofsunday_

2. 

   21 Aug 2026

   'When does recovery get easier?', intuitive eating and urges increasing in recovery

   Book your free discovery call with Beyond Body: https://www.beyondbodycoach.com/discoverycallSend us an email: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____TIKTOK:Mia: https://www.tiktok.com/@whatmiadidnextHolly: https://www.tiktok.com/@aspoonfullofsunday_

3. 

   16 Jul 2026

   I'm in a binge cycle right now. How do I stop?

   Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall Here's how we can help: https://www.beyondbodycoach.com Send us an email: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ TIKTOK: Mia: https://www.tiktok.com/@whatmiadidnext Holly: https://www.tiktok.com/@aspoonfullofsunday_ Timestamps: 00:00: Intro 04:26: I just fall from one ED into another. I'm in a binge cycle right now. How do I stop? 12:52: How can I approach recovery without the same black-and-white, all-or-nothing mindset used for the ED? 20:10: How do I manage to eat properly with little or no appetite? 30:19: I have relapsed and just want to get back on top of it without telling anyone. Thoughts 38:32: My treatment team wants me to get rid of my scales. But it makes me feel better! Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,253,332

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

16 ratings

Spotify

5.0 / 5

85 ratings

Podcast Authority Score: 82 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

97

YouTube

93

Engagement

85

Contact Beyond Body

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Beyond Body