Beyond Breastfeeding is your go-to podcast for real talk on pregnancy and postpartum nutrition, milk supply, and hormonal balance - without the BS. Together, we will dive deep into the hottest topics (and biggest misconceptions) of motherhood - breaking it down into what's most important on your journey versus what you need to stop wasting your energy on. Hosted by Kait, a registered dietitian and lactation counselor, this podcast is for expecting and new moms navigating breastfeeding, nutrition, and all things postpartum wellness.
In today's episode, I'm deep diving into the conversation most people are too scared to have.
We're talking periods, weight loss, milk supply, cravings, and MORE.
And how to know if you may not be fueling ENOUGH while breastfeeding...
My conversation with Emily at Knight Fit was a huge inspiration for this episode. You can check out the podcast I recorded with her on her page here (https://open.spotify.com/episode/5JH00yHmbo17d1jJQnuNil?si=5aa51f364e6e4797).
Message me on Instagram: @postpartum.nutritionist (https://www.instagram.com/postpartum.nutritionist/)
21 Sept 2026
What Actually Happens Inside Nourished Postpartum
You already know about Nourished Postpartum, my signature 10-week small group coaching program that's transformed the lives of countless postpartum and breastfeeding moms. But what actually happens inside of the program to make these transformations possible?
That's exactly what I'm breaking down in today's episode:
why I created the program
who it's really for
the exact framework we move through
the logistics of how it all works
and how to join the next cohort
The final cohort of 2026 is just around the corner, kicking off the first week of October!
Submit your application here (https://form.typeform.com/to/CWUhoWdG) to start the conversation.
2 Sept 2026
Why You're So Hungry While Breastfeeding (No, It's Not Because You Need More Protein Or Willpower)
Breastfeeding hunger can feel intense - especially when you’re caught between knowing you need to eat enough to support milk production and being terrified that eating as much as your body wants will lead to weight gain.
And despite what you may have been told, the answer isn’t always “eat more protein,” “drink more water,” or “have more willpower"...
In this episode, we’re breaking down what’s actually behind intense breastfeeding hunger and cravings, including under-fueling, blood sugar fluctuations, lack of sleep, and so much more.
Ready to join the Tackling Your Cravings challenge?
Email or DM me the word "TACKLE" & I'll send you the details!
Instagram: @postpartum.nutritionist (https://www.instagram.com/postpartum.nutritionist)
Email: dietitiankait@gmail.com (mailto:dietitiankait@gmail.com)
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
5 ratings
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