Beyond Breathing

About Beyond Breathing

Beyond Breathing: The podcast for everyone who breathes and sleeps! Get ready to breathe well, sleep well and live well! In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness. We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life. Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time. Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey!

Publisher

Lancette VanGuilder

Category

health & fitness

Language

en

Explicit

No

First episode

22 Oct 2023

Latest episode

6 Aug 2026

Latest episodes

105 episodes in the feed.

1. 

   6 Aug 2026

   Personalized Wellness: from the Inside-Out!

   Send us Fan Mail Welcome to Season 5 of Beyond Breathing! After a short summer break, I'm so excited to be back and to kick off a brand-new season focused on one of my favorite topics—personalized wellness and longevity. What if healthcare wasn't just about treating disease after it develops? What if it focused on helping you sleep better, breathe better, think clearer, prevent disease, age healthier, and truly thrive? In this episode, we explore what it really means to care for your health...

2. 

   3 Jun 2026

   Menopause, Sleep & the Silent Epidemic: What Every Woman Needs to Know

   Send us Fan Mail What if your hot flashes, brain fog, fatigue, weight gain, anxiety, or mood swings aren't just menopause? In this episode of Beyond Breathing, we explore the powerful connection between women's health, hormones, sleep, and one of the most underdiagnosed conditions affecting women today: sleep apnea. For years, sleep apnea was considered a "man's disease," leaving millions of women undiagnosed and untreated. As estrogen and progesterone levels decline during perimenopause an...

3. 

   27 May 2026

   Dream On: What Sleep Is Telling You

   Send us Fan Mail Why do we dream? Why do some people remember vivid nighttime adventures while others swear they never dream at all? And could strange sleep behaviors like sleepwalking, nightmares, bedwetting, or frequent nighttime urination actually be signs of something more serious? In this episode of Beyond Breathing, Lancette VanGuilder explores the fascinating science behind dreams, REM sleep, nightmares, night terrors, and parasomnias while uncovering the surprising connection betwee...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

339

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.4 / 5

8 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

0

YouTube

66

Engagement

77

Contact Beyond Breathing

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Beyond Breathing