Beyond Breathing
Claim This Podcastby Lancette VanGuilder
Podcast Overview
<p><br>Beyond Breathing: The podcast for everyone who breathes and sleeps!</p><p><br></p><p>Get ready to breathe well, sleep well and live well!<br><br></p><p> In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness. </p><p> </p><p> We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.<br><br></p><p> Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.<br><br></p><p>Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey! </p>
Language
🇺🇲
Publishing Since
10/22/2023
2 verified contact emails on file for Beyond Breathing
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Recent Episodes
June 3, 2026
Menopause, Sleep & the Silent Epidemic: What Every Woman Needs to Know
Send us Fan Mail What if your hot flashes, brain fog, fatigue, weight gain, anxiety, or mood swings aren't just menopause? In this episode of Beyond Breathing, we explore the powerful connection between women's health, hormones, sleep, and one of the most underdiagnosed conditions affecting women today: sleep apnea. For years, sleep apnea was considered a "man's disease," leaving millions of women undiagnosed and untreated. As estrogen and progesterone levels decline during perimenopause an...
May 27, 2026
Dream On: What Sleep Is Telling You
Send us Fan Mail Why do we dream? Why do some people remember vivid nighttime adventures while others swear they never dream at all? And could strange sleep behaviors like sleepwalking, nightmares, bedwetting, or frequent nighttime urination actually be signs of something more serious? In this episode of Beyond Breathing, Lancette VanGuilder explores the fascinating science behind dreams, REM sleep, nightmares, night terrors, and parasomnias while uncovering the surprising connection betwee...
May 21, 2026
Sleepcations
Send us Fan Mail Support the show Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/the-anthem License code: SSRYVZTXKZ9U33WQ
101 total episodes available
Deep-dive analytics for Beyond Breathing
Frequently asked questions
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- What is Beyond Breathing?
<p><br>Beyond Breathing: The podcast for everyone who breathes and sleeps!</p><p><br></p><p>Get ready to breathe well, sleep well and live well!<br><br></p><p> In each episode, we'll be joined by expert medical professionals, sleep specialists, wellness coaches, and individuals who have conquered their sleep struggles (adults and kids). We'll dive into the science of sleep and breathing and its impact on our health, we will explore sleep technology and uncover practical tips and techniques to enhance your sleep quality, your mood and overall health and wellness. </p><p> </p><p> We're on a mission to empower you with knowledge, inspire positive change, and ultimately help you embrace a healthier life.<br><br></p><p> Our first episode is just around the corner so stay tuned for more empowering conversations. Let's start this incredible voyage, one breath at a time.<br><br></p><p>Thank you, Sierra Sleep, Airway and Wellness Center in Reno, Nevada for sponsoring this journey! </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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