Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

About Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Beyond Burning Fat Podcast, discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether you are new and don't know where to start or you're a gym junkie, you'll definitely find something here that will help you transform your body, mind, and life.

Publisher

Michelle Herzog, CNT, FBCA, FDN-P

Category

health & fitness · health & fitness

Language

aa

Explicit

No

First episode

11 Nov 2013

Latest episode

30 Apr 2025

Latest episodes

72 episodes in the feed.

1. 

   30 Apr 2025

   72: THE CHOLESTEROL CON: WHAT YOUR DOCTOR ISN'T CHECKING (BUT SHOULD BE)

   The host of Beyond Burning Fat Podcast explores misunderstood lab values and overlooked tests related to cholesterol, revealing what may truly be behind elevated cholesterol levels.

2. 

   23 Apr 2025

   71: THE 7 SNEAKY MINDSETS KEEPING YOU UNHEALTHY (AND HOW TO REFRAME TO BREAK FREE)

   This episode explores seven subtle mindsets that may hinder health progress, revealing how to reframe these thought patterns for breaking free from cycles of burnout and stalled healing.

3. 

   16 Apr 2025

   70: THIS MIGHT BE FUELING YOUR ANXIETY - AND YOU DON'T EVEN REALIZE IT

   This episode explores how gut health may be an unrecognized contributor to anxiety, suggesting that addressing underlying gut issues could potentially restore mental well-being.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

14 ratings