Welcome to Beyond Diagnosis: Healing Conversations with Dr. Susan Kriegler. As a former Professor at the University of Pretoria and a distinguished psychologist with two doctorates, Dr. Susan brings over 40 years of expertise to the table. She believes that most people seeking psychological help are not sick. In this podcast, she delves into everyday topics like self-love, relationship dynamics, spirituality, relaxation, and meditation. With her vast experience, she also provides insightful discussions on managing anxiety, depression, and anger. Join us for an enlightening journey towards understanding yourself better and fostering mental well-being.
Dr. Susan Kriegler shares her deeply personal insights on what she believes, offering a powerful framework for self-discovery and healing in the midst of life's challenges.
20 Nov 2024
BEAUTIFUL SELF: Be Who You Are - Love
Dr. Susan Kriegler guides listeners in embracing their authentic selves, loving themselves, and accepting their true nature, leading to profound healing and self-discovery.
8 Oct 2024
BEAUTIFUL SELF: The Star That You Are
Welcome to Episode 10, the second part of my new series, Beautiful Self. In this series, we will embark on a journey of self-discovery and healing, focusing on nurturing the parts of ourselves that have been wounded or hidden away.This episode is a beautiful meditation where you can rediscover the magnificent star that is inside you, as part of this beautiful universe. Theme Music: "Gray" by Infractionwww.susankriegler.comwww.facebook.com/DrSusanKriegler
12 Sept 2024
BEAUTIFUL SELF: Forgiveness - Loving the Inner Child
Welcome to Episode 9, the first part of my new series, Beautiful Self. In this series, we will embark on a journey of self-discovery and healing, focusing on nurturing the parts of ourselves that have been wounded or hidden away.In this episode, we begin by exploring the powerful act of forgiveness, particularly the importance of loving and embracing our inner child. I will guide you through understanding how our past experiences shape our self-perception and how shame can cause us to disconn...
1 Sept 2024
A Prayer For September: Susan's Payer
Susan's prayer for this month.Theme Music: "Gray" by Infractionwww.susankriegler.comwww.facebook.com/DrSusanKriegler
28 Aug 2024
ENDING SHAME: A Meditation for Ending Shame
Episode 8: A Meditation for Ending ShameIn Episode 8 of my Ending Shame series, the last episode in this series, I guide you through a powerful meditation designed to help release the heavy burden of shame and reconnect with your true self. This episode is all about creating a safe space where you can begin to let go of the shame that holds you back.Whether you’re new to meditation or a seasoned practitioner, this session is crafted to help you find comfort, clarity, and a renewed sense of se...
6 Aug 2024
ENDING SHAME: The Separation from Spirituality and Self
Episode 7: The Separation from Spirituality and SelfIn Episode 7 of our Ending Shame series, I explore the profound ways in which shame separates us from our spirituality and our true selves. Shame can create a deep disconnect, making it challenging to find inner peace and self-acceptance.Join me as I delve into:•How shame disrupts our spiritual connection and sense of purpose•The ways in which shame alienates us from our authentic selveBy understanding the impact of shame on our spiritual li...
26 Jul 2024
ENDING SHAME: The Chemistry of Shame
Episode 6: The Chemistry of ShameIn Episode 6 of my Ending Shame series, I dive into the fascinating and intricate world of the brain to explore the chemistry of shame. Understanding the biological and chemical processes behind shame can provide valuable insights into why it affects us so deeply and how we can work towards healing.Join me as I uncover:•The key neurotransmitters and hormones involved in the experience of shame•How these chemicals influence our emotions, thoughts, and behaviors...
24 Jul 2024
ENDING SHAME: What Shame Does
Episode 5: What Shame DoesIn Episode 5 of my Ending Shame series, I delve into the profound impact of shame on our lives and how it can strip away fundamental human freedoms. Shame is more than just a fleeting emotion; it can erode the very essence of who we are and what we can become.Join me as I explore the eight crucial freedoms of human nature that shame dissolves:1.Freedom to Perceive and Conceive: How shame clouds our perception and stifles our ability to conceive new ideas.2.Freedom to...
22 Jul 2024
ENDING SHAME: Abandonment and Abuse
Episode 4: Abandonment and AbuseIn this powerful episode, Part 4 of my Ending Shame series, I tackle the deeply emotional topics of abandonment and abuse. These experiences can leave lasting scars, but understanding their impact is the first step towards healing. Join me as I explore the emotional and psychological effects of these traumatic experiences and share personal stories from those who have faced them.My aim is to shed light on these often-silent struggles and provide a supportive sp...
19 Jul 2024
ENDING SHAME: Why Shame Turns Toxic
I'm excited to bring you Part 3 of our Ending Shame series: “Why Shame Turns Toxic”.In this episode, I delve deep into the dark side of shame and explore how it can evolve into a toxic force in our lives. I’ll discuss:•The psychological mechanisms behind toxic shame•The impact of toxic shame on mental health and relationships•Practical steps to recognize and break free from the cycle of toxic shameJoin us as we continue our journey towards healing and self-acceptance. Listen now and let...
14 Jul 2024
ENDING SHAME: The Negative Shield
In this episode of “Ending Shame,” we delve into the concept of the Negative Shield—those self-protective barriers we build from negative experiences and beliefs. Dr. Susan Kriegler explores how these shields, often formed from shame and guilt, impact our relationships, self-worth, and overall well-being. Learn practical strategies to dismantle these barriers, cultivate self-compassion, and embrace vulnerability. Join us as we uncover the transformative power of shedding the Negative Shield a...
8 Jul 2024
ENDING SHAME: Shame & Remorse
In this compelling first instalment of the "Ending Shame" series, Dr. Susan Kriegler delves into the intricate and often misunderstood emotions of shame and remorse. Join Dr. Kriegler, a seasoned Educational Psychologist and Hypnotherapist with over 40 years of experience, as she unpacks the roots of these feelings and their profound impact on our mental health and well-being.Tune in to explore how understanding and addressing these deep-seated emotions can lead to a healthier, more fulfillin...
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