If you’ve ever felt stuck in the cycle of guilt, control, and constantly “starting over,” this podcast will change how you see yourself, and your relationship with food.
Hosted by Amy Burtt, Certified Health & Life Coach, this show uncovers what’s really driving emotional eating,and why it was never a lack of willpower.
Inside, you’ll learn how to:
• Understand emotional eating as a response, not a failure
• Work with your nervous system instead of against it
• Build self-trust, so change actually lasts
This isn’t about rules, restriction, or fixing yourself.
It’s about finally feeling calm,
Trying to change your habits is hard enough; doing it without support can make it even harder. In this episode, we’re talking about how to navigate unsupportive family and friends, set boundaries, and protect your progress without losing yourself.
Connect with Amy Burtt / Inspiring Wellness
https://www.inspirewellness.info (https://www.inspirewellness.info/)
https://www.inspirewellness.info/about-4-7 (https://www.inspirewellness.info/about-4-7)
22 Oct 2026
Why We Feel Stuck, and How to Move Forward with Compassion / Ramona Kossowan
Today on Beyond Emotional Eating, I’m joined by Ramona Kossowan, a Certified Women’s Empowerment Coach, Gentle Trauma Release Practitioner, and Fitness Trainer.
Ramona’s work helps women understand the old stories, emotional struggles, and self-protective patterns that can leave them feeling stuck. Her path has taken her from mentoring moms in herbal wellness to opening her own fitness studio and becoming an empowerment coach.
She also brings personal experience with second-guessing herself, avoiding difficult tasks, and slipping back into familiar habits when stepping outside her comfort zone.
Today, we’ll explore those patterns and what it can look like to move forward with greater understanding and compassion for yourself.
Connect with Ramona:
https://ramonakcoaching.com (https://ramonakcoaching.com/)
https://www.gtrpractitioners.com (https://www.gtrpractitioners.com/)
https://www.inspirewellness.info (https://www.inspirewellness.info/)
https://www.inspirewellness.info/about-4-7 (https://www.inspirewellness.info/about-4-7)
15 Oct 2026
You Don’t Have to Earn Feeling Enough.
Today we’re talking about identity and what happens when you stop trying to fix yourself.
For a long time, self-improvement might have felt like the answer. The thing you turn to when something feels off. The way you try to feel more in control, more enough, more like yourself.
Link to join our community: https://www.inspirewellness.info/about-4-7 (https://www.inspirewellness.info/about-4-7)
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