Beyond FEAR Podcast

About Beyond FEAR Podcast

Beyond Fear is a conversation-led podcast hosted by Jen Summers - biomechanics coach, rehab student, and endurance athlete. These aren’t quick interviews, but honest, in-depth discussions that explore pain, injury, behaviour, and performance. Expect real conversations that challenge simple narratives, dig into the grey areas, and think out loud - without pretending to have all the answers.

Publisher

Jen Summers

Category

health & fitness

Language

en

Explicit

No

First episode

18 Jul 2024

Latest episode

5 Oct 2026

Latest episodes

18 episodes in the feed.

1. 

   5 Oct 2026

   EP19. Why Your Golf Gets Worse When It Matters | PGA Pro Rhodri Fieldhouse from Clays Golf Course, Wrexham

   Why can you hit the ball beautifully on the driving range… then completely lose it on the golf course?In this episode of Beyond Fear, I’m joined by PGA professional Rhodri Fieldhouse from Clays Golf Club in Wrexham to talk about what actually goes into learning — and improving at — golf.Rhodri has spent around 20 years in golf, progressing from a teenage amateur to playing professionally before moving into PGA coaching. We talk about that journey, but quickly end up digging into some of the bits of golf I find particularly interesting: psychology, biomechanics, skill development and what happens when pressure gets involved.We explore why driving-range performance doesn’t always transfer to the course, why improvement is rarely linear, how poor practice can actually reinforce the problem you’re trying to fix, and why constantly thinking about your technique can sometimes make you play worse.Rhodri also explains why “keep your head down” might be one of golf’s most persistent pieces of bad advice, why what a movement feels like isn’t necessarily what your body is actually doing, and why coaching a child can be very different from coaching an adult with years of movement habits already ingrained.We also get into the yips, anxiety and performance under pressure, swing “rebuilds”, adapting technique around the individual, frustration at every level of the game, and what Rhodri recommends if you’re taking up golf for the first time — whether you’re 10 or 40-something.A conversation about golf, but also a conversation about coaching, learning, psychology and how humans actually develop skills.CHAPTERS00:00 – Meet PGA professional Rhodri Fieldhouse00:57 – From teenage golfer to PGA professional and coach05:23 – The advice Rhodri would give his younger self06:30 – Starting golf: where should a complete beginner begin?11:55 – Why great shots on the range disappear on the course17:08 – Improvement isn’t linear20:53 – Why golf can be so psychologically difficult23:08 – Overthinking your swing and visualising the shot26:46 – The yips: when anxiety interferes with movement30:50 – Can practising more actually make you worse?35:43 – What good golf practice actually looks like42:29 – “Feel isn’t real”: what you think your body is doing43:07 – Do golfers really need to rebuild their swing?47:44 – The “keep your head down” myth52:19 – Coaching children vs adultsRhodri Fieldhouse is a PGA professional based at Clays Golf Club in Wrexham.Follow Rhod on:Instagram: / rfgolf_uk Beyond Fear explores pain, rehabilitation, psychology, coaching, behaviour and performance through conversations with people working in and around sport, health and human performance.Follow me on:YouTube: / @beyondfearpodcastInstagram: / jenniFEARsummers Facebook: / wrexhammassageLinkedIn: / jen-summersTikTok: / jensummers666Listen to the Beyond FEAR Podcast on:Spotify: https://open.spotify.com/show/5rBFWE22Uzuka60AyWLtIVApple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

2. 

   14 Sept 2026

   EP:17 You Don’t Need the Perfect Path: Breaking Into Film & TV with Rhys Bebb | Beyond Fear Podcast

   How do you actually get into the film and television industry — especially if you don’t have the perfect CV, the right contacts or a clear career path?In this episode of the Beyond Fear Podcast, Jen is joined by Rhys Bebb, Education and Training Manager at Screen Alliance Wales, to explore what careers in film and TV really look like behind the scenes.Rhys works with people across Wales, from school-age children discovering the industry for the first time to adults considering an entirely new career. We talk about why there is rarely one straightforward route into the screen industry, why adaptability can matter more than qualifications, and how seemingly unrelated skills can become unexpectedly valuable later.We also dig into some of the realities that don’t always make it into the glamorous behind-the-scenes documentaries: freelance work, networking, uncertainty between productions, unpaid experience, rejection, pressure and the importance of understanding what a job actually involves before deciding it is your dream role.Rhys shares stories of people entering the industry through unconventional routes — including a hairdresser who taught herself special-effects make-up using YouTube tutorials before eventually working for Disney — and explains why simply making things, learning continuously and getting involved can take you further than waiting for the perfect opportunity.We also explore the idea that success doesn’t always mean climbing to the top. Sometimes finding the role you genuinely enjoy, becoming brilliant at it and building a career around your strengths is the better destination.Whether you want to work in film and television, are considering changing careers, or simply feel as though your own path has taken a few unexpected detours, this conversation is a reminder that very little experience is truly wasted.Find out more about Screen Alliance Wales and Rhys’s work through the links below.Instagram: / screenalliancewales Facebook: / screenalliancewalesWeb: / www.screenalliancewales.comemail: / info@screenalliancewales.comBeyond Fear explores the psychology, experiences and decisions that shape the way we live — particularly what happens when we stop allowing fear to make those decisions for us.Follow me on:YouTube: / @beyondfearpodcastInstagram: / jenniFEARsummers Facebook: / wrexhammassageLinkedIn: / jen-summersTikTok: / jensummers666

3. 

   2 Sept 2026

   EP 16: How to Find Yourself: Motivation, Self-Belief & Starting Over with Deb Basham | Beyond Fear Podcast

   How to Find Yourself Again: Motivation, Self-Belief & Starting Over | Beyond Fear PodcastHave you ever reached a point in life where you suddenly think: who actually am I now?In this episode of the Beyond Fear Podcast, Jen talks with qualified therapist and life coach Deb Basham about what it means to lose yourself — and how you begin finding your way back.For many women, years can be spent being someone’s partner, mum, daughter, employee or caregiver. Then something changes. The children grow up. A relationship ends. Your career no longer fits. You hit your 40s or 50s and realise you’ve spent so much time thinking about what everybody else needs that you’re not entirely sure what you want anymore.We explore motivation, confidence and self-belief - but without pretending that positive thinking magically fixes everything.Debbie shares her journey from the corporate world into life coaching, person-centred therapy and solution-focused therapy, and we discuss why understanding yourself is sometimes only the beginning. At some point, you also need to work out what happens next.We talk about why fear of failure and judgement can stop us taking action, how limiting beliefs become part of our identity, and why starting ridiculously small can sometimes be far more powerful than setting another enormous goal.We also explore grief and major life transitions, including the idea that we don’t necessarily “get over” loss — instead, life gradually grows around it.Along the way, Jen brings in ideas from motivation and rehabilitation, including self-efficacy and Self-Determination Theory: why feeling capable, having autonomy and having supportive people around us can make such a difference to whether we actually follow through.If you’re rebuilding after a difficult period, questioning what you want next, struggling with motivation or simply wondering who you are beyond all the roles you’ve accumulated, this conversation is for you.Debbie also introduces Rebuild and Rise, her 12-week online coaching programme beginning 21 September 2026, designed to help people rebuild self-belief and start moving forwards.Deb's links:Website: https://www.myresilienceclub.com/rebuild-riseFacebook: https://www.facebook.com/share/1FRiCfYodf/?mibextid=wwXIfrInstagram: https://tinyurl.com/muu9t45cTikTok: https://www.tiktok.com/@my_resilience_club?_r=1&_t=ZN-99LHve9QSwQFollow me on:YouTube: / @beyondfearpodcastInstagram: / jensummers666 Facebook: / wrexhammassageLinkedIn: / jen-summersTikTok: / jensummers666Listen to the Beyond FEAR Podcast on:Spotify: https://open.spotify.com/show/5rBFWE22Uzuka60AyWLtIVApple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

4. 

   2 Sept 2026

   EP15: Harmony Ramage: Wrexham Singer-Songwriter Releases Her First Studio Single

   Meet Harmony Ramage, a 16-year-old singer-songwriter from Wrexham who is releasing her first single and already working on her debut album. Harmony began her musical journey by learning the flute at six years old. She later moved on to piano and taught herself guitar, before beginning vocal lessons and developing her own sound as an independent artist. She wrote her first song at just 11 after being made to feel “weird” for loving music. Today, Harmony has written around 250 songs, built thousands of followers online and selected 11 tracks for her first album.In this episode of the Beyond Fear Podcast, Harmony talks openly about songwriting, bullying, confidence, social media criticism and the vulnerability of sharing her own lyrics with the world. We also discuss how young musicians can begin creating and releasing music without moving to London or Manchester. Harmony records music both from her bedroom and at ROC2 Studios on an industrial estate in Wrexham, showing that professional music opportunities can be found much closer to home.Harmony shares how she creates songs using Logic Pro, how she distributes her music independently and why supportive parents, teachers and fellow musicians have been so important to her journey.Her new single is released on Saturday 8 August 2026.Please support Harmony Ramage by listening to her music, following her on social media, saving her songs to your playlists and sharing them with others.HARMONY RAMAGEInstagram: instagram.com/@harmony.ramageSpotify: https://open.spotify.com/artist/5koRS... (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUXl2TXU4NWI1N1p4RzA2bUZZODdWSHxBR3JiS2Frc1BVSkxjcjFkcjlnLTdUUzd6d2hMTHlPTzJPSzVuOWg5S0prc2xVWHM0dF9aRmE0ZnFTaEZwV2RsV1AzRUhkeUk4OFA2UzhhQXI0ekJSSUFJcXRXU0RwQ1luMHZ2&q=https%3A%2F%2Fopen.spotify.com%2Fartist%2F5koRSwWCs0Gc09c72DykBY%3Fsi%3DHJaZ3JgHQ8qLuI2MqxxE1Q&v=hifJ36cDlpA)Apple:   / harmony-ramage   (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rVDc3NjZMVHpxbEI5WTZEbU0wMFZfSnxBR3JiS2FtSVZtMVlYOFo0dWZXLWYtTGJrcTNsQnlRbzRqOTM3Nndaa1dqbGxXeHRGSVUzb1lQU3Vvb2NnVzJqR0ZlR3VvSmhxUTZZT1Q1emdmUExBYXNXU0cwaTFmVGNNQ241&q=https%3A%2F%2Fmusic.apple.com%2Fgb%2Fartist%2Fharmony-ramage%2F1849925521&v=hifJ36cDlpA)TikTok: tiktok.com/@harmony.ramage⭐⭐⭐ STUDIO DEBUT ⭐⭐⭐New single: https://ditto.fm/if-he-wanted-to-he-w... (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rU3FPRFl2ZWUydm43RHM3eXR2cFpGd3xBR3JiS2Fua1RjX2VUUmJFbVhVRzdtTU1EZjRKNktKM292cXJFdHdPZzNmNXcyTGNPaThjdDlyZVFYQTUtcFFVWWo5dU9tZXgzdkxNOXR2aWo3b1RUSTFDcnlmYzdHVnplSVhD&q=https%3A%2F%2Fditto.fm%2Fif-he-wanted-to-he-would-ve&v=hifJ36cDlpA)OTHER LINKSROC2 Studios, Wrexham: https://roc2.co.uk (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rVEpKSkJ4TEdiak9HVGFuUktvelJKX3xBR3JiS2FsN2V4MU5mUU5IVWdVSk1HTWcxMjRLdW0xWUQzTkVBRFlKdnV1UG9pUHNka1BLRUJucHNnQ0pWYlBTa3VseFBWNGlWMF9NRWtUU0d4Z0p1aFAxZjlMTHEweDNCQUNE&q=https%3A%2F%2Froc2.co.uk%2F&v=hifJ36cDlpA)Wrexham Sounds: https://www.wrexhamsounds.org (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUk93NzNVSE9TLUFaQUVhYjFxX3FFVXxBR3JiS2FrdE83QTNPVzBONXpIcjVnejc3R3pndWVOUURsb09sWkVsSWVmd0ptUmVnYnNqdkhyMmhZcGhhb1lsZjI2UDd2VENJbGsxb3Bhd1l2S21fMmtWRDVPb0xINDJFaGVU&q=https%3A%2F%2Fwww.wrexhamsounds.org%2F&v=hifJ36cDlpA)WrexFest: https://www.wrexfest.com (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUnVpRWxxWkpXcW9qY05uamtiREdjcXxBR3JiS2FuWjFJMkdwREZnd0I4N0tXY1lvVVdmbTcxMGp4UTFXRXdYVzBDczJLRUxvdkRncFJBUnZnRm1iS01Db1A1ajNkUUNXREhJeWN6MlVPNThpYXplMDdjUl94Nzh1eHU1&q=https%3A%2F%2Fwww.wrexfest.com%2F&v=hifJ36cDlpA)

5. 

   27 Jul 2026

   EP14: Art Therapy, Trauma & Unpacking the Boxes We Carry | Jen Williams - Beyond Fear Podcast

   Most people think art therapy is about creating beautiful artwork. It isn't.In this episode, registered art therapist Jen Williams explains how creativity can help us process trauma, explore our identity and reconnect with ourselves after life's biggest challenges. We talk about why you don't need to be artistic, how creativity gives difficult emotions somewhere to go, and why so many of us spend years living inside labels that were never really ours.Jen also shares the story behind her upcoming memoir Beyond the Self, including her own experiences of grief, therapy, creativity and the personal journey that inspired the book.Whether you're navigating stress, anxiety, grief, burnout, trauma, addiction, or simply questioning who you are, this conversation offers a thoughtful introduction to the role creativity can play in understanding yourself.In this episode we discuss:• What art therapy actually is (and what it isn't)• Why you don't need artistic talent to benefit• Trauma, the nervous system and emotional expression• Identity, labels and finding yourself again• Creativity as an alternative to unhealthy coping strategies• The connection between mind, body and emotion• A simple creative exercise you can try today• Jen's upcoming book Beyond the SelfIf this conversation resonates with you, please like, subscribe and share it with someone who might need to hear it.Follow Jen Williams: Instagram: / beyond.the.self.bookInstagram: /creative.fulfilmentFacebook: /creative.fulfilment1Website: www.creativefulfilment.com

6. 

   14 Apr 2026

   EP 12: Physiotherapy vs Sports Injury Rehabilitation - Which Degree Pathway Is Right for You?

   Trying to decide between a Physiotherapy degree and Sports Injury Rehabilitation (SIR)?In this episode of the Beyond Fear Podcast, Jen sits down with Ed, a second-year physiotherapy student, to break down the real differences between the two pathways - from placements, degree structure and clinical hours to career opportunities, NHS Band 5 jobs, private practice, sports roles and long-term progression.If you’re a college student, career changer, mature student, sports therapist, rehab coach or someone considering Wrexham University / UK physio pathways, this episode gives honest insight into what each route can lead to.We also dive into salary expectations, NHS banding, psychology in rehabilitation, placements, future specialisms, and whether you can move from SIR into physiotherapy later.Perfect for anyone searching:physiotherapy vs sports injury rehabilitation, sports rehab degree, should I study physio, SIR degree careers, NHS physio salary, physio placements UK.#Physiotherapy #SportsInjuryRehabilitation #PhysioDegree #StudentLife #WrexhamUniversity #CareerAdvice #Rehabilitation

7. 

   23 Mar 2026

   EP12 Chronic Pain, Placebo, & Nocebo - How Expectation Changes the Body | Beyond Fear Podcast

   Can expectation change pain? Can fear make symptoms worse? And why do some people feel very real symptoms even when scans look normal? In this episode of the BeyondFear Podcast, I’m joined by consultant psychiatrist Harvey Brown to explore placebo, nocebo, chronic pain, functional neurological disorder, trauma, stress responses, and the nervous system. We talk about why pain is not just a simple signal of tissue damage, how beliefs and context can shape symptoms, why being listened to matters clinically, and how fear, uncertainty and diagnosis can influence recovery. This is a wide-ranging conversation touching on pain science, neuroplasticity, PTSD, medically unexplained symptoms, functional disorders, chronic stress, and the biopsychosocial model. If you’re interested in chronic pain, rehabilitation, psychology, trauma, placebo and nocebo effects, or how the brain and body interact, this one is for you. #BeyondFearPodcast #Placebo #Nocebo #ChronicPain #PainScience #FunctionalNeurologicalDisorder #Neuroplasticity #Trauma #PTSD #BiopsychosocialModel #Rehabilitation #Psychology #NervousSystem #PainEducation #SportsRehab Follow me on:YouTube: / @CoachJenLouiseInstagram: / coachjenlouise Facebook: / coachjenlouise LinkedIn: / jen-louise TikTok: / jencoppock

8. 

   28 Feb 2026

   EP11 The Running Man - Deka World Champion, Boxing and Building a Champion Mindset | Beyond Fear

   Follow Gwion on: @GwiEllisAnd @gethinelliscoaching for Gwion's Personal TrainerIn this episode of Beyond Fear, Jen sits down with Gwion - Deka World Champion, boxer, proud Bala local and known by many as “The Running Man” on TikTok.This isn’t just a conversation about winning.We talk about what it actually takes to become world class, how identity shapes performance, balancing multiple sports, and the mindset required when ambition starts getting serious.Gwion shares: • Growing up and training in Bala • His route into Deka and hybrid competition • Why boxing still matters to him • What motivation really looks like behind the scenes • Pressure, setbacks and staying grounded • Social media versus real life • The difference between discipline and hypeKey Topics & Chapter Markers00:00 Introduction - From Bala to World Champion03:45 Growing Up in Bala and Early Sport Influences08:20 Discovering Running and Competitive Drive14:30 How Deka Entered the Picture20:10 Winning the World Championships - What It Actually Felt Like26:40 Boxing and Why One Sport Isn’t Enough33:15 Motivation vs Discipline - The Truth About Consistency39:50 Social Media, Identity and “The Running Man”47:30 Pressure, Expectations and Staying Grounded55:40 What’s Next - Going Pro, Ambition and Long-Term VisionFollow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach LinkedIn: / jen-coppock TikTok: / jencoppockListen to the Beyond FEAR Podcast on:Spotify: https://podcasters.spotify.com/pod/show/jenny-coppockApple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

9. 

   24 Feb 2026

   EP10. Breathwork for Sport and Study - Evidence, Experience and Scepticism

   Follow Mark Byrne on: Facebook: https://www.facebook.com/profile.php?id=61574020242523Instagram: / topmarkscoachingTikTok: / topmarkscoaching In this episode of the Beyond Fear Podcast, I sit down with Mark to explore breathwork without the hype.We talk about where breathwork fits into studying, sport, rehabilitation, stress regulation and everyday life - and where it might be misunderstood. This is an honest conversation about nasal breathing, nervous system regulation, performance, recovery, and why something so simple can still feel controversial.Mark shares his personal journey into breathwork following cancer treatment, how he applies functional breathing techniques in real settings, and how athletes, students and everyday people can use breathing to feel more grounded and focused.This isn’t about trends or magic fixes - it’s about understanding your body and making breathing practical. Follow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach LinkedIn: / jen-coppock TikTok: / jencoppockListen to the Beyond FEAR Podcast on:Spotify: https://podcasters.spotify.com/pod/show/jenny-coppockApple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

10. 

    25 Jul 2025

    EP 9. Triathlon Training with AI: The Smartest Teammate You’ll Ever Have

    In this episode of The Beyond Fear Podcast, I’m lifting the lid on something I’ve been using quietly behind the scenes — and now, it’s time to talk about it properly.AI coaching.But not in the “robots are taking over” way. Think of it more like having a 24/7 training partner who listens, reflects, and helps you coach yourself better.Whether you're building towards a sprint triathlon, tackling an ultra, or just trying to train consistently around real life — tools like ChatGPT are changing the game.00:00 – Intro: How AI Is Changing Triathlon CoachingWhy I’m finally opening up about using ChatGPT in my own training.00:26 – What Is AI Coaching for Triathletes?How ChatGPT supports real athletes, not just tech-savvy data nerds.01:06 – Why AI Is a Game-Changer for Self-Coached TriathletesGet personalised guidance, even when you don’t have a human coach.01:28 – Feeding AI the Right Triathlon Training DataHow to prompt ChatGPT for useful, structured, tailored plans.02:20 – Triathlon Complexity: Why AI Understands It Better Than You ThinkSwim, bike, run, terrain, fatigue, transitions — AI can handle it all.02:47 – What Happens When Your Tri Plan Falls Apart?Using ChatGPT to adapt training plans when life gets messy.03:53 – Building a Smarter Triathlon Plan with ChatGPTFrom race goals to recovery blocks — here’s how I customise sessions.04:59 – Reflecting on Triathlon Sessions Using AISpot fatigue, emotional stress, and pacing errors before they derail you.05:38 – Fixing Triathlon Fueling Mistakes with AIHow ChatGPT helps troubleshoot bonks, gut issues and race-day nutrition.06:20 – Using AI to Navigate Motivation and Mental FatigueFeeling off track? ChatGPT helps you reset and stay consistent.07:27 – Mental Strategies for Triathletes with AI SupportTackle open water anxiety, race nerves, and long-run dread.08:03 – Best AI Tools for Triathlon Training (2025 Update)Why ChatGPT still outperforms flashy AI coaching apps.08:52 – ChatGPT + TrainingPeaks: My Favourite Triathlon ComboHow I merge adaptive coaching with structured tools.09:46 – My Weekly Triathlon Planning Routine with AIEvery Sunday: what I tell ChatGPT to shape the week ahead.10:06 – What’s Next for AI in Triathlon Coaching?Real-time adjustments using sleep, HRV, and wearable data.10:52 – Will AI Replace Triathlon Coaches? Here’s the TruthThe future isn’t coach vs AI — it’s coach plus AI.12:05 – Is It Safe to Trust AI with Your Triathlon Training?Yes — if you know how to use it wisely (and stay honest).12:53 – The #1 Mistake Triathletes Make with AI CoachingStop trying to sound perfect — your real life gets better results.13:45 – Do You Need Tech Skills to Start Using AI in Triathlon?Nope. Just talk like you're texting your coach.14:27 – Can You Still Trust Your Intuition When Using AI?Yes — AI provides structure, you stay in charge.15:31 – How to Start Using AI for Triathlon Training TodayBegin with one simple prompt or try my free Breakthrough Week course.16:07 – Why AI Coaching Works for Real-World TriathletesConsistency, clarity and adaptability — no robot takeover required.16:38 – Free AI Training Prompts for TriathletesGrab your coaching templates and walkthroughs from Breakthrough Week.If you're curious about using AI in your training, this is your starting point.📍Free course I mention: Breakthrough Week - https://academy.jencoppock.com/breakthrough-week🎧 Subscribe for more real talk on endurance, injury, and movement that actually fits your life.Follow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach LinkedIn: / jen-coppock TikTok: / jencoppock

11. 

    15 Apr 2025

    Chirk Tri Review: Stunning Route, Easy Wins & Teletubby Hills! BEYOND FEAR PODCAST

    Curious about your first triathlon? Here’s my full review of Chirk Triathlon 2025 – the perfect, beginner-friendly event with no wetsuit, quiet roads, and a stunning course. Tips, laughs, and Teletubby hills included!Footage Video courtesy of RUN BIKE DAD aka Mr Fear, aka Andy - https://youtu.be/F_EotjGK29Q?si=GWrFAjCxTEAdKEqBFollow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach Listen to the Beyond FEAR Podcast on:Spotify: https://creators.spotify.com/pod/show/jenny-coppockApple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

12. 

    9 Jan 2025

    EP.7 Balancing Life & Triathlon Training Without Losing Your Mind - Jen Coppock Triathlon Coach

    Jen Coppock, a triathlon coach and mum of four, shares practical ways to balance life and training without sacrificing mental well-being, prioritizing what matters most in the moment.

13. 

    17 Sept 2024

    EP. 6 - Set Your Sights High: How to Pick the Perfect Triathlon for 2025! - Beyond FEAR Podcast

    In this episode of the Beyond FEAR Podcast, I'm helping you set your sights high and find the perfect triathlon challenge for 2025! Whether you're a seasoned triathlete ready to level up or someone looking to break into the sport, picking the right race is key to keeping your motivation strong throughout the year. Join me, Jen Coppock, as I guide you through everything you need to consider when choosing your next triathlon goal. From stepping up to longer distances like a 70.3 or full Ironman, to refining your speed at your current distance, we'll cover all the options and help you plan for an exciting 2025 season. I’ll also share some personal stories, including how I picked my most epic triathlon challenge, The ROC, and what made it a race I couldn’t resist! In this episode, we’ll dive into: Why choosing the right race matters for your motivation and training How to assess your current fitness and decide if you’re ready to go bigger or faster The logistics of racing abroad vs. local races (and which might be best for you) Setting realistic expectations and managing your mindset for race day If you're feeling stuck, unsure, or just need some reassurance on your next big goal, this episode is for you! Let’s go beyond fear and make 2025 your best race season yet! 🎧 Don’t forget to subscribe for more triathlon and endurance training tips from the Beyond FEAR Podcast! Enjoy the episode and crack on! Follow me on:YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach Listen to the Beyond FEAR Podcast on: Spotify: https://podcasters.spotify.com/pod/show/jenny-coppock Apple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

14. 

    15 Aug 2024

    EP. 5 - Running Whilst Losing Weight + GLP1 Weight Loss Drugs - Beyond FEAR Podcast

    Free Training Plan Discount Code: MJUK Couch to 5K on Training Peaks - https://shorturl.at/oCTvZ Couch to 10K on Training Peaks - https://shorturl.at/sxpTB In this episode of the Beyond FEAR podcast, Jen Coppock dives into the topic of running for weight loss. She discusses how running can be an effective tool for shedding pounds, but also explains the importance of proper nutrition and the limitations of relying solely on running. Jen explores whether the popular "Couch to 5K" program really works, why people often plateau in their weight loss journey, and how the body adapts to regular exercise.The episode also covers the impact of the weight loss drug Mounjaro, with Jen sharing her personal experience and how it affects running performance. For beginners, she offers practical tips on starting small, using the run-walk method, and building endurance safely. The Q&A segment addresses common challenges like running with osteoarthritis, overcoming mental barriers, and recovering from injuries.Whether you're new to running or looking to enhance your weight loss journey, this episode is packed with valuable insights and advice to help you succeed. Tune in to learn how to make running a sustainable and enjoyable part of your fitness routine!NERD ALERT! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10487403/ Relph N, Taylor SL, Christian DL, Dey P, Owen MB. "Couch-to-5k or Couch to Ouch to Couch!?" Who Takes Part in Beginner Runner Programmes in the UK and Is Non-Completion Linked to Musculoskeletal Injury? Int J Environ Res Public Health. 2023 Aug 30;20(17):6682. doi: 10.3390/ijerph20176682. PMID: 37681822; PMCID: PMC10487403. Enjoy the episode and crack on! Follow me on: YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach Listen to the Beyond FEAR Podcast on: Spotify: https://podcasters.spotify.com/pod/show/jenny-coppock Apple: https://podcasts.apple.com/gb/podcast/beyond-fear-podcast/id1762414519

15. 

    8 Aug 2024

    Episode 4: Why We Need Protein When Taking Mounjaro or Ozempic

    Welcome to Episode 4 of the Beyond FEAR podcast! I’m Jen Coppock, and today we delve into why protein is crucial when taking GLP-1 receptor agonists like Mounjaro or Ozempic. We break down the basics of protein, explaining its role as one of the three macronutrients essential for building and repairing tissues, and maintaining overall health.In this episode, we cover:What is Protein? Understanding the role of protein in our diet.Why Protein is Essential: Especially when taking weight loss drugs like Mounjaro or Ozempic.Health Benefits: How protein supports muscle health, immune function, skin, nails, and more.Practical Tips: Easy ways to incorporate protein into your diet, especially when you're not feeling hungry.Protein for Vegans: Simple and effective vegan protein sources.Protein Powders: Recommendations for clean, additive-free protein powders.Highlights:How protein helps maintain muscle mass during weight loss.The difference between essential and non-essential amino acids.The impact of GLP-1RAs on muscle and fat loss.Addressing common questions about protein intake, signs of deficiency, and potential risks of too much protein.Study Mentioned:A review of existing studies highlighting the importance of maintaining lean body mass while on GLP-1RAs, with findings showing that 20-50% of weight lost could be lean mass.Next Episode:Tune in next week as we explore running for weight loss—its benefits, how to get started safely, and creating an effective training plan.Listen now for practical insights and tips to optimize your health journey while using GLP-1RAs. Don't forget to like, subscribe, and leave your comments or questions below!Links & Resources:Recommended protein powders: Naked Nutrition, Orgain Organic, Garden of Life.Recommended Reading: Ultra-Processed People by Chris van Tulleken and Salt, Sugar, Fat: How the Food Giants Hooked Us by Michael MossNERD ALERT!https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10439806/Xiang J, Qin L, Zhong J, Xia N, Liang Y. GLP-1RA Liraglutide and Semaglutide Improves Obesity-Induced Muscle Atrophy via SIRT1 Pathway. Diabetes Metab Syndr Obes. 2023 Aug 15;16:2433-2446. doi: 10.2147/DMSO.S425642. PMID: 37602204; PMCID: PMC10439806. Enjoy the episode and stay healthy!Follow me on: YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach Listen to the Beyond FEAR Podcast on: Spotify: https://podcasters.spotify.com/pod/show/jenny-coppock

16. 

    1 Aug 2024

    Episode 3: Ironman Triathlon Whilst Taking Mounjaro or Ozempic

    In episode three of the Beyond Fear podcast, host Jen Coppock delves into the intricacies of training for an Ironman while using Mounjaro or Ozempic. Jen provides an in-depth look at her personal journey, starting Mounjaro just over a month before a 70.3 triathlon and two months before a full Ironman distance at the Outlaw in Nottingham. She discusses the physiological impacts of these peptides, highlighting their role in slowing digestion and stabilising blood sugars to control insulin, while addressing common side effects like gastrointestinal issues and fatigue. Jen emphasises the critical importance of proper fueling in endurance events, sharing her own challenges with maintaining adequate nutrition due to the appetite suppression caused by Mounjaro. She offers practical advice on adjusting doses to minimise side effects, maintaining hydration, and aligning training schedules with medication regimens. The episode features a "Nerd Alert," where Jen explores a 2019 study on GLP-1 peptides. This study examines their benefits on energy balance, mitochondrial function, and brain health, suggesting that these peptides help regulate energy and reduce oxidative stress and inflammation from intense exercise. Listeners will gain valuable insights into managing the delicate balance between weight loss and athletic performance, with Jen sharing her successes and setbacks. She also touches on the importance of personalising nutrition and hydration strategies, listening to one’s body, and the potential benefits of cycling doses. Whether you're an endurance athlete or someone interested in the effects of GLP-1 peptides on performance, this episode offers a comprehensive guide to navigating these challenges. Join Jen for an engaging and informative discussion that will help you crack on with your training and achieve your athletic goals. Feel free to comment with questions, and Jen will respond in the next episode, which will cover the importance of protein while taking Mounjaro. Thank you for listening or watching, and crack on! Make sure to like, comment, and subscribe for more episodes. Share your thoughts and experiences in the comments below—I’d love to hear from you! Follow me on: YouTube: https://www.youtube.com/@JCoppockCoach Instagram: https://www.instagram.com/jencoppock Facebook: https://www.facebook.com/jencoppockcoach Listen to the Beyond FEAR Podcast on: Spotify: https://podcasters.spotify.com/pod/show/jenny-coppock Stay tuned for next week’s episode, where I'll be covering protein, what it is and why we need it whilst taking GLP-1RAs. Thanks for listening. IMPORTANT! Please check on the UKAD website to ensure your weight loss drug is not prohibited. At the time of filming (July 2024), it was not prohibited but rules can change. NERD ALERT - https://pubmed.ncbi.nlm.nih.gov/31680842/ Grieco M, Giorgi A, Gentile MC, d'Erme M, Morano S, Maras B, Filardi T. Glucagon-Like Peptide-1: A Focus on Neurodegenerative Diseases. Front Neurosci. 2019 Oct 18;13:1112. doi: 10.3389/fnins.2019.01112. PMID: 31680842; PMCID: PMC6813233.

17. 

    25 Jul 2024

    Episode 2: Naggy Knees - Why They Hurt & How To Fix

    Welcome to Episode 2 of the Beyond FEAR podcast! Join me, Jen Coppock, as we delve into the world of knee pain—specifically the naggy knees that trouble runners and individuals on a weight loss journey, including those taking medications like Mounjaro or Ozempic. In this episode, we’ll cover: The biomechanics and structural issues that can cause knee pain Understanding the knee joint: bones, ligaments, muscles, cartilage, and meniscus The impact of knee pain on quality of life and my personal experience with an ACL injury Identifying overuse injuries versus moment-of-impact injuries The importance of muscle balance, strength, and flexibility in preventing and addressing knee pain How weight loss can reduce knee pain and improve biomechanics Practical tips and exercises to strengthen and stretch your knees The role of weight loss medications in reducing inflammation and protecting cartilage When to seek medical advice for structural knee issues Whether you’re a runner struggling with knee pain or someone working towards a healthier weight, this episode offers valuable insights and practical advice to help you move forward with confidence. Make sure to like, comment, and subscribe for more episodes. Share your thoughts and experiences in the comments below—I’d love to hear from you! Follow me on: YouTube: https://www.youtube.com/@JCoppockCoach Instagram: https://www.instagram.com/jencoppock Facebook: https://www.facebook.com/jencoppockcoach Listen to the Beyond FEAR Podcast on: Spotify: https://podcasters.spotify.com/pod/show/jenny-coppock Stay tuned for next week’s episode, where I’ll be sharing my personal journey and experiences with a full-distance triathlon. Thanks for listening, and take care of those knees! NERD ALERT Study Information; https://ard.bmj.com/content/82/9/1218 Zhu H, Zhou L, Wang Q, et al Glucagon-like peptide-1 receptor agonists as a disease-modifying therapy for knee osteoarthritis mediated by weight loss: findings from the Shanghai Osteoarthritis Cohort Annals of the Rheumatic Diseases 2023;82:1218-1226. #BeyondFEARPodcast #KneePain #RunningInjuries #WeightLossJourney #JenCoppock

18. 

    18 Jul 2024

    Episode 1: Getting Started with Strength Training and Mounjaro or Ozempic Weight Loss Drugs

    Welcome to the first episode of the Beyond Fear podcast with your host, Jen Coppock! In this episode, we dive into the essentials of getting started with strength training, especially for those using GLP-1 receptor agonist weight loss drugs like Ozempic, Mounjaro, and Saxenda. Jen shares insights from the Mounjaro UK Facebook group, addressing common barriers and offering practical tips to help you embark on your strength training journey safely and effectively. We explore the numerous benefits of strength training, from preventing muscle loss during rapid weight loss to enhancing metabolism and improving daily activities. Jen also discusses the importance of setting realistic goals, staying motivated, and making workouts enjoyable. Plus, we have a quick "nerd alert" segment highlighting a fascinating study on the impact of combining Saxenda with exercise. Tune in for actionable advice, inspirational stories, and answers to listener questions on topics like toning legs and arms, tracking progress, and avoiding knee issues. Whether you're a beginner or looking to refine your fitness routine, this episode is packed with valuable information to help you succeed. Join us and take the first step towards a stronger, healthier you. Don’t forget to subscribe, leave a comment, and share your journey with us! Key Takeaways: - Why strength training is crucial, especially when using GLP-1 weight loss drugs - How to get started with safe and effective strength training routines - The benefits of strength training for metabolism, daily tasks, and injury prevention - Tips for staying motivated and making workouts enjoyable - Listener Q&A on toning, tracking progress, and protecting your knees Enjoy the episode and let's get started on your strength training journey.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.6 / 5

5 ratings

Podcast Authority Score: 16 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

18

Social presence

0

YouTube

0

Engagement

32

Contact Beyond FEAR Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.