Beyond Fitness

About Beyond Fitness

Welcome to the Beyond Fitness podcast with Chris Downing. This podcast can be described in three words - Empower, Love and Inspire. I'm your host Chris Downing, your celebrity trainer and your coach. On this podcast we talk about life, we talk about fitness, we laugh, but most importantly through motivation and insight, we talk about strategies and action steps to take you from where you are now to where you want to be. Follow us now on Apple Podcasts, Spotify or wherever you enjoy your shows.

Publisher

Chris Downing

Category

education · health & fitness

Language

en

Explicit

No

First episode

29 Jul 2024

Latest episode

8 Apr 2025

Latest episodes

27 episodes in the feed.

1. 

   8 Apr 2025

   Ep. 26 - The Six Leadership Principles We Can Learn From An Eagle

   The mindset of an eagle is powerful—it’s about vision, focus, resilience, and leadership. Here’s a breakdown of what makes the eagle’s mindset one to emulate:Visionary FocusEagles have incredibly sharp vision—they can spot prey from miles away. In mindset terms, this means having clear goals, staying locked in on your vision, and filtering out distractions.“Clarity precedes mastery.”Flying Above the StormWhen storms come, other birds hide. Eagles? They fly above the storm, using the winds to soar higher. That’s resilience—using adversity as fuel, not a setback.“Don’t run from the storm—rise above it.”Selective AssociationEagles don’t flock. They fly alone or with other eagles. In life, this translates to surrounding yourself only with those who match your ambition—people who sharpen you.“If you’re always the smartest or strongest in the room, you’re in the wrong room.”Tenacity in the HuntOnce locked onto prey, an eagle doesn’t let go. That’s laser-focused persistence—pursuing what you want with intensity and not giving up at the first sign of difficulty.RenewalEagles go through a painful process of renewal in their later years—breaking off their beak, tearing out old feathers—to extend their life. This symbolizes personal reinvention, being willing to shed the old to become something greater.If you’re building a brand, training your body, or chasing goals—channeling the eagle mindset will give you the edge.For more positive content like this and fitness programs visit www.thechrisdowning.com

2. 

   4 Mar 2025

   Ep. 25 -The Transfer Of Energy

   The concept of “positive” and “negative” energy in human interactions generally refers to emotional, psychological, or social energy, rather than the physical forms of energy like heat or electricity. This transfer of energy can deeply affect people’s moods, well-being, and mental states. This episode is an eye opener. For more positive content like this and fitness programs visit www.thechrisdowning.com

3. 

   25 Feb 2025

   Ep. 24 - Rising Above Limiting Beliefs

   Rising above limiting beliefs is about recognizing the thoughts, assumptions, and stories we’ve been taught or have come to believe about ourselves, which prevent us from reaching our full potential. These beliefs often stem from past experiences, fears, or societal expectations and can hold us back from pursuing goals, taking risks, or fully embracing our capabilities.Here are some strategies to rise above limiting beliefs: 1. Awareness: The first step is recognizing the limiting beliefs you hold. Pay attention to recurring negative thoughts like “I’m not good enough” or “I can’t do this.” Awareness allows you to question them. 2. Challenge the Beliefs: Ask yourself, “Is this belief really true?” “Where did this belief come from?” “What evidence do I have that contradicts this belief?” Often, we realize that these beliefs aren’t based on facts but on assumptions. 3. Reframe the Narrative: Replace the limiting belief with a more empowering perspective. For example, instead of saying “I’m bad at this,” say, “I’m learning and improving.” Changing how we talk to ourselves shifts our mindset. 4. Take Small Steps: Overcome limiting beliefs by taking action. Start with small steps outside your comfort zone. Every time you succeed, you prove to yourself that you’re capable of more than your beliefs suggest. 5. Surround Yourself with Positive Influence: Be around people who uplift you and challenge your limiting beliefs. A supportive environment helps reinforce the idea that you’re capable of growth and change. 6. Practice Self-Compassion: Be kind to yourself through this process. Breaking free from limiting beliefs can take time, and setbacks are part of the journey. Treat yourself with patience and grace. 7. Visualization: Visualize the person you want to be, free from limiting beliefs. Imagine yourself succeeding, overcoming challenges, and embracing your fullest potential.By actively working to identify and challenge limiting beliefs, we can unlock new possibilities, gain confidence, and reach higher levels of personal growth. It’s a process, but every small step counts toward creating the life you want to live.Visit TheChrisDowning.com to learn more about his fitness programs, including 8 Week Flex!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Podcast Authority Score: 30 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

0

Engagement

32

Contact Beyond Fitness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.