Beyond Hormone Symptoms Podcast

About Beyond Hormone Symptoms Podcast

Welcome to "Beyond Hormone Symptoms," your ultimate resource for navigating the complex journey of hormonal changes with confidence and clarity. This podcast is specifically designed for women over 35 who are experiencing hormone imbalances and perimenopause symptoms, offering expert insights, evidence-based strategies, and practical solutions that go beyond conventional advice. Each episode delivers actionable wisdom to help you decode your body's signals, transform frustrating symptoms into meaningful information, and reclaim your vitality during this significant life transition.

Publisher

Gloria Halim

Category

health & fitness

Language

en

Explicit

No

First episode

5 Mar 2025

Latest episode

29 Oct 2026

Latest episodes

67 episodes in the feed.

1. 

   29 Oct 2026

   Episode 66: Is Your Lymphatic System Behind Your Menopause Symptoms?

   Gloria Halim speaks with John Ossipinski, a certified lymphedema therapist and developer of Lymphpractic, about the lymphatic system and its possible connections to hormone health, brain fog, and inflammation. John explains how movement, breathing, posture, and daily habits feature in his approach, while sharing his own health story and practical routines. In this episode, John describes the lymphatic system as a network that helps move fluid, cellular waste, and immune cells. Unlike blood circulation, it has no central pump, so movement and breathing help propel lymph. John discusses why the lymphatic system often gets less attention than other body systems, and describes its relationship to immune function. He explains his view that lymph flow may be relevant to menopause symptoms such as bloating, joint pain, fatigue, and brain fog. These are his perspectives, not a substitute for medical assessment. John shares how changing his diet and adding regular movement and lymph-focused routines influenced his own health. Gloria connects the topic to her experience of breast cancer treatment and the questions that led her to learn more about lymph nodes. The conversation explores the brain’s lymphatic and glymphatic systems, and John’s suggestions for supporting flow around the head and neck. John demonstrates the “lymph man shoulder shuffle,” a gentle neck-stretching technique, and deep breathing. He also emphasises posture and regular movement. They discuss food choices, fasting, and magnesium. John offers his personal views on diet and supplementation; check with a qualified healthcare professional before changing supplements or treatment. John describes "Lymphpractic" as an approach combining lymph drainage therapy, craniosacral therapy, and visceral manipulation, and distinguishes it from standard manual lymph drainage. John recommends seeking qualified professional support when needed and working with a doctor. Connect with John Ossipinski: Website: healthylymphsystem.com (http://healthylymphsystem.com) Podcast: The Lymph-Brain Revolution Podcast (https://www.johnossipinsky.com/lymphbrainrevolution) Email: johno@ossipinskyhealthacademy.com (mailto:johno@ossipinskyhealthacademy.com) Instagram: https://www.instagram.com/lymphman/ (https://www.instagram.com/lymphman/) Facebook: https://www.facebook.com/LymphMan (https://www.facebook.com/LymphMan) X:  https://x.com/LymphMan (https://x.com/LymphMan) YouTube:  https://www.youtube.com/@LymphMan (https://www.youtube.com/@LymphMan) LinkedIn:  https://www.linkedin.com/in/john-ossipinsky-60520914/ (https://www.linkedin.com/in/john-ossipinsky-60520914/) Connect with Gloria: ⁠⁠Website⁠⁠ (https://gloriahalim.com) ⁠⁠Instagram⁠⁠ (https://instagram.com/gloriahalim) ⁠⁠Book a Personal Wellness Session⁠ (https://calendly.com/gloriahwellness/30minconsult) Timestamps: 00:00 - Gloria introduces the show and the lymphatic system 03:05 - John explains the lymphatic system and its role in moving fluid 07:55 - Why lymphatic health is often overlooked 10:41 - Lymph flow and immune function 14:00 - Hormones, menopause, and the lymphatic system 16:10 - John’s personal health story and routine 20:59 - The brain, lymph flow, and brain fog 28:40 - Symptoms John associates with lymphatic congestion 32:52 - Posture, breathing, and the shoulder shuffle 38:23 - Neck stretches and at-home practices 43:15 - John’s account of feeling unwell after lymph-focused treatments 47:40 - Diet, sugar, and eating habits 52:29 - What lymphpractic involves 53:59 - When to seek professional support 55:36 - John’s suggestions for supporting health during hormonal changes 58:05 - Magnesium and the episode’s closing resources Disclaimer: This episode is for education and is not medical advice. Please speak with your GP or pharmacist before starting any supplement, especially if you have a medical condition or take medication.

2. 

   15 Oct 2026

   Episode 65: Why You’re Losing Collagen Faster Than You Think (The Oestrogen Connection Nobody Talks About)

   In this episode, Gloria Halim breaks down the science of collagen: why it declines during perimenopause and menopause, what the oestrogen-collagen connection actually means for your skin, joints and gut, and what the research says about supplementing with it. Takeaways: Why oestrogen decline drives rapid collagen loss: up to 30% in the first 5 years post-menopause The 28+ types of collagen explained and what each of the key types does in your body Why multi-type formulas are a step up from basic Types I & III products A closer look at doTERRA MetaPWR Advantage: 9 collagen types from sustainably sourced marine collagen What the evidence actually shows for hydrolysed collagen peptides Why collagen creams don't work, and what does How to choose, dose, and use collagen supplements effectively Why Vitamin C is non-negotiable alongside collagen supplementation I NEED YOUR HELP to shape what's coming: a resource for women who want to cut through the noise and make smart, informed choices about supplements: 👉 Take the survey (https://docs.google.com/forms/d/e/1FAIpQLSe9roUSif-ueIjdK1DrdkuDrKxjH-VNgL7nanj23R_ZWbP9SA/viewform) Links mentioned: Want to know more about doTERRA MetaPWR Advantage? Send me an email. (gloriahalimwellness@gmail.com) Free Personal Wellness Call (https://calendly.com/gloriahwellness/30minconsult) Connect with Gloria: ⁠Website⁠ (https://gloriahalim.com) ⁠Instagram⁠ (https://instagram.com/gloriahalim) ⁠Book a Personal Wellness Session (https://calendly.com/gloriahwellness/30minconsult) Disclaimer: This episode is for education and is not medical advice. Please speak with your GP or pharmacist before starting any supplement, especially if you have a medical condition or take medication. Timestamps: 00:00 - Why collagen is everywhere, and what the episode investigates 03:14 - The body’s collagen types and what they do 06:26 - Less-discussed collagen types in tissues and organs 09:39 - How oestrogen affects collagen production and breakdown 12:49 - Collagen changes in joints, gut, and pelvic tissues 15:02 - How hydrolyzed collagen peptides may work 16:44 - What studies suggest about skin and joint benefits 19:10 - Why collagen creams may not reach deeper skin layers 22:18 - Dose, vitamin C, and reading supplement labels 25:00 - Product quality, testing, and types of collagen supplements 27:18 - A closer look at doTERRA MetaPower Advantage 30:31 - Choosing a supplement and giving it time to work 32:49 - Sleep, stress, hydration, protein, and sugar 35:39 - Supporting collagen as part of the body’s wider architecture 37:08 - Gloria asks listeners to share what they find confusing about supplements Timestamps

3. 

   8 Oct 2026

   Episode 64: Creatine for Women Over 40: What the Research Says and What to Be Careful Of

   Creatine ads are everywhere, and they're now aimed squarely at women over 40. But does it work, is it safe, and will it make you bloat? Gloria shares why she's curious too: she's lost muscle mass, wants it back, and has a painful shoulder that makes strength training tricky. In this episode she breaks down what creatine actually is, what the research shows for muscle, bone, and mood in postmenopausal women, and where the evidence has been overhyped, especially for bone density. She also covers how to take it, the myths, and the important precautions: your kidneys, how creatine can affect blood test results, water weight on the scale, stomach upset, injuries, who should check with their GP first, and how to choose a quality product. Quotable Moment: "Supplements are the layer on top, never the foundation underneath." Key Takeaways: Creatine's strongest evidence in older adults is for lean muscle, and only when combined with resistance training. Pooled results show roughly 1.4 kg more lean tissue. Individual trials vary, so creatine is helpful for some, not magic for all. The bone evidence is mixed. Two-year trials in postmenopausal women did not show improved bone mineral density, so don't take creatine specifically for your bones. The standard dose is 3 to 5 g of creatine monohydrate a day. Loading isn't needed and tends to cause stomach upset. Food (meat and fish) provides only small amounts compared with a supplement, and people who eat little or no meat tend to have lower stores. Creatine can raise serum creatinine on blood tests without harming your kidneys, so tell your GP you take it. Expect possible water weight of 1 to 2 kg in the first couple of weeks. It is water in muscle cells, not fat. If you have a joint injury, work with a physio or qualified trainer first. Creatine isn't a painkiller or a reason to push through pain. Check with your GP first if you have kidney disease, high blood pressure, diabetes, heart disease, bipolar disorder, take multiple medications, or are pregnant or breastfeeding. Choose plain creatine monohydrate from a reputable, independently tested brand. Connect with Gloria: Website (https://gloriahalim.com) Instagram (https://instagram.com/gloriahalim) Book a Personal Wellness Session (https://calendly.com/gloriahwellness/30minconsult) Studies & Sources Referenced (in the order they appear in the episode): Muscle and strength Chilibeck PD, Kaviani M, Candow DG, Zello GA. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open Access Journal of Sports Medicine. 2017;8:213–226. doi:10.2147/OAJSM.S123529. Read the full paper (https://pmc.ncbi.nlm.nih.gov/articles/PMC5679696) Bone health 2. Chilibeck PD, Candow DG, et al. Effects of creatine and resistance training on bone health in postmenopausal women. Medicine & Science in Sports & Exercise. 2015 (one-year trial, 33 women). University of Saskatchewan news release (https://news.usask.ca/articles/research/2015/over-50-and-female-pumping-iron-with-creatine-could-help-save-your-bones.php) (please check the full journal reference for the final notes) 3. Sales LP, Pinto AJ, Rodrigues SF, et al. Creatine supplementation (3 g/d) and bone health in older women: a 2-year, randomized, placebo-controlled trial. The Journals of Gerontology: Series A. 2020;75(5):931–938. PubMed (https://pubmed.ncbi.nlm.nih.gov/31257405/) 4. Chilibeck PD, Candow DG, Gordon JJ, et al. A 2-yr randomized controlled trial on creatine supplementation during exercise for postmenopausal bone health. Medicine & Science in Sports & Exercise. 2023;55(10):1750–1760. doi:10.1249/mss.0000000000003202. PubMed (https://pubmed.ncbi.nlm.nih.gov/37144634/) Read the full position stand (https://pmc.ncbi.nlm.nih.gov/articles/5469049/) 6. Creatine in women's health: bridging the gap from menstruation through pregnancy to menopause. Journal of the International Society of Sports Nutrition. 2025. Read the review (https://www.tandfonline.com/doi/full/10.1080/15502783.2025.2502094) 7. American Kidney Fund. The creatine scoop: essential cautions for the kidney community. Read the article (https://www.kidneyfund.org/article/creatine-scoop-essential-cautions-kidney-community) Disclaimer: This episode is for education and is not medical advice. Please speak with your GP or pharmacist before starting any supplement, especially if you have a medical condition or take medication.

Who has been a guest on Beyond Hormone Symptoms Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Valerie Engelson
• Munisha Mirchandani
• Dr Becky Howie
• Alexis Kiwi
• Victoria Plekenpol

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

19 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

0

Engagement

0

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