Beyond Lifespan Longevity Podcast (English Edition)

About Beyond Lifespan Longevity Podcast (English Edition)

Beyond Lifespan is a longevity and biohacking podcast hosted by Mario Gietl and Max Griessinger. Join us on our journey to extend healthspan — not just lifespan. As medical doctors we live and breathe longevity 24/7: developing supplements, testing the latest health gadgets and wearables, and diving deep into the science of healthy aging. Every episode brings you evidence-based insights on longevity, biohacking, nutrition, and anti-aging — straight from the source. Whether you want to optimize your health, understand the science behind anti-aging, or discover what actually works, you'll get it all firsthand. Disclosure: This is an AI-translated English version of the original German podcast, using synthetic versions of the hosts’ voices with their consent.

Publisher

Mario Gietl & Max Griessinger

Category

health & fitness · health & fitness · science

Language

en

Explicit

No

First episode

16 Sept 2026

Latest episode

29 Oct 2026

Latest episodes

33 episodes in the feed.

1. 

   29 Oct 2026

   Why Your Bloated Belly Often Isn’t Gas – How to Really Debloat

   Bloating isn't always caused by excess gas or a food intolerance. Mario and Max explore how constipation, gut sensitivity, diaphragm coordination, stress and the menstrual cycle can contribute. They discuss food triggers, fiber, the limits of probiotics and digestive enzymes, and why a 10–15-minute walk after eating is worth building into your routine.

2. 

   22 Oct 2026

   Whey, Vegan Protein and Collagen: What Matters for Muscle

   Protein quality matters—but how do whey, plant-based blends and collagen compare for muscle maintenance? Mario and Max explain essential amino acids, digestibility and leucine, challenge the supposed 30-gram-per-meal limit, and discuss what to check on supplement labels. They also tackle protein needs after menopause and share a practical way to make breakfast more protein-rich.

3. 

   15 Oct 2026

   Mediterranean, Keto, Vegan, Paleo and Carnivore: Five Diets Compared

   Five popular diets take very different approaches to healthy eating—but how do they compare for longevity? Mario and Max discuss Mediterranean, ketogenic, vegan, Paleo and carnivore diets, weighing the evidence, nutritional trade-offs and everyday practicality. They explain why processing levels matter, answer whether vegetarians can build muscle, and share a simple whole-food meal strategy built around protein and fiber.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact Beyond Lifespan Longevity Podcast (English Edition)

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.