Hey there! I’m Monique, Women’s Mentor (MMusTh, BA - psych/music, RMT) and Mum of 2 who is passionate about supporting mothers to reclaiming their identity post-motherhood through healing their nervous system, reconnecting with their creative expression and rediscovering their passions so they can live a life filled with joy and fulfilment bother as a Mama AND a woman! Each week I will share tips and practices or have incredible guests that will share their stories and expertise on everything motherhood and beyond, and ultimately, support you in thriving in all areas of life. Let’s go!
Redefining Pleasure and Sensuality for Mothers with Aaria Clair
In this episode of Beyond Motherhood, I’m joined by the Aaria Clair, my co-facilitator for the upcoming Awaken Her workshop. Together, we dive into the often-misunderstood world of sensuality and pleasure - beyond the cultural conditioning that tells us it’s wrong, dirty, or only about sex.
Aaria shares her personal story and we explore:
✨ How cultural narratives shape our relationship with sensuality
✨ The over-sexualisation of pleasure and why it keeps women disconnected
✨ What sensuality really means in motherhood
✨ The nourishing practice of breast massage for connection and self-love
🌹 Join us for Awaken Her - a 5-hour immersive women’s circle and workshop devoted to reclaiming your sensuality and pleasure on October 19th in Brisbane. Secure your spot now and step into this powerful experience.
All the juicy details here:
https://www.eventbrite.com.au/e/awaken-her-reclaiming-your-sensuality-and-pleasure-tickets-1671101713209?
About Aaria:
Aaria Clair is a breathworker, sound healer, and ceremonialist devoted to supporting women through thresholds of life. As a birth keeper working in the realm of freebirth, she holds space for undisturbed birth and the reclamation of women’s innate wisdom. Her path is rooted in studies of female embodiment, yoga, and tantric traditions, weaving together breath, body, and ceremony to guide women home to themselves.
Connect with Aaria:
Instagram: https://www.instagram.com/aaria_clair/ (https://www.instagram.com/aaria_clair/)
Website: https://linktr.ee/aaria_clair (https://linktr.ee/aaria_clair)
Connect with Monique:
Instagram: www.instagram.com/moniquebathis (http://www.instagram.com/moniquebathis)
Facebook: www.facebook.com/moniquebathis (http://www.facebook.com/moniquebathis)
Website: www.moniquebathis.com (http://www.moniquebathis.com)
7 Sept 2025
Raising Mindful Kids in a Chaotic World with Sarah Bane
In this episode of Beyond Motherhood, I’m joined by the wonderful Sarah Bane, Anxiety Educator and founder of Yogitales, who is passionate about supporting children and teens with their mental health and supporting their parents along the way.
We dive into:
✨ Sarah’s journey into yoga and why she focuses on young people
✨ The shifts we’re seeing in children’s and teens’ mental health
✨ Signs your child’s anxiety may need extra support ✨ Creative ways to make mindfulness accessible and fun for kids
✨ A simple practice parents can start today to help their child’s emotional wellbeing
This conversation is filled with practical tips and gentle reminders that raising mindful kids doesn’t have to be complicated.
About Sarah:
Connect with Sarah:
Instagram: www.instagram.com/yogitales_engagelifemindfully (http://www.instagram.com/yogitales_engagelifemindfully)
Website: www.yogitales.au
Connect with Monique:
Instagram: www.instagram.com/moniquebathis (www.instagram.com/moniquebathis)
Facebook: www.facebook.com/moniquebathis (www.facebook.com/moniquebathis)
Website: www.moniquebathis.com (www.moniquebathis.com)
31 Aug 2025
Movement as Medicine - From Mum Burnout to Joy
What if moving your body wasn’t about burning calories—but about stopping the Mum burnout?In this episode of Beyond Motherhood, we explore how shifting the way you move can help you move out of survival mode and back into yourself. If you’ve ever felt exhausted, snappy, or like you’ve lost yourself in the chaos of motherhood, this conversation is for you.If you’re ready to reconnect with your body and rediscover your confidence, sensuality, and joy, tune in now - and don’t forget to join me for my free masterclass The Power of Pleasure.Access the masterclass here: https://www.moniquebathis.com/the-power-of-pleasure-masterclassConnect with Monique:Instagram: www.instagram.com/moniquebathisFacebook: www.facebook.com/moniquebathisWebsite: www.moniquebathis.com
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