The official podcast of Next Level Physio, hosted by Dr. David Kwon, Dr. Alex Giessbhuler, and Dr. Jerry Yoo. Follow for an educational experience into the world of fitness and health that goes Beyond Physio.
Why Peeing During Workouts Isn’t Normal — And How to Fix It
In this episode of the Beyond Physio Podcast, we welcome Lindsay, founder of Her Body PT, who specializes in pelvic floor physical therapy. Lindsay shares her journey from orthopedics into pelvic health after her own experience as a postpartum patient. We explore the significance of pelvic floor therapy, debunk myths, and discuss conditions like urinary incontinence, prolapse, and pain with intimacy. Lindsay emphasizes the importance of managing pelvic floor health for both women and men, especially in addressing issues stemming from childbirth, surgeries, or athletic activities. Tune in for valuable insights on diagnosis, treatment, and prevention strategies from an expert in the field.00:00 (https://www.youtube.com/watch?v=9-V8v9WcJHc) Introduction to the Beyond Physio Podcast00:44 (https://www.youtube.com/watch?v=9-V8v9WcJHc&t=44s) Lindsay's Journey into Pelvic Floor Physical Therapy01:34 (https://www.youtube.com/watch?v=9-V8v9WcJHc&t=94s) Personal Experiences and Insights on Pelvic Floor Therapy05:27 (https://www.youtube.com/watch?v=9-V8v9WcJHc&t=327s) Addressing Common Myths and Misconceptions07:49 (https://www.youtube.com/watch?v=9-V8v9WcJHc&t=469s) Anatomy and Function of the Pelvic Floor12:37 (https://www.youtube.com/watch?v=9-V8v9WcJHc&t=757s) Common Conditions and Treatment Approaches20:57 (https://www.youtube.com/watch?v=9-V8v9WcJHc&t=1257s) Practical Tips and Patient Education27:28 (https://www.youtube.com/watch?v=9-V8v9WcJHc&t=1648s) Lindsay's Practice and Services28:48 (https://www.youtube.com/watch?v=9-V8v9WcJHc&t=1728s) Conclusion and Contact Information
26 Aug 2025
Why HYROX Will Keep You Running Strong and Injury-Proof Into Your 50s—And Beyond!
Dylan & Steven do a deep dive into HYROX a hybrid fitness sport that builds endurance, strength, saves your joints, and keeps you competitive beyond your prime if you want to run forever.In this episode of the Beyond Physio Podcast, we dive into the world of High Rocks racing with experts Dylan and Stephen. They share their personal journeys, training tips, and insights into optimizing performance, especially for athletes aged 40-60. Learn about the unique blend of endurance and strength that HYROX offers, common injuries, and effective recovery strategies. Whether you're a seasoned athlete or a beginner looking for a new challenge, this episode is packed with valuable information to help you excel and inspire others on your fitness journey.00:00 (https://www.youtube.com/watch?v=RzlgGVWdYWc) Introduction to the Beyond Physio Podcast00:15 (https://www.youtube.com/watch?v=RzlgGVWdYWc&t=15s) Getting to Know Dylan and Steven00:38 (https://www.youtube.com/watch?v=RzlgGVWdYWc&t=38s) Introduction to HYROX01:03 (https://www.youtube.com/watch?v=RzlgGVWdYWc&t=63s) Dylan's Coaching Journey04:35 (https://www.youtube.com/watch?v=RzlgGVWdYWc&t=275s) Steven's Transition from Basketball to High Rocks06:58 (https://www.youtube.com/watch?v=RzlgGVWdYWc&t=418s) HYROX vs. CrossFit09:30 (https://www.youtube.com/watch?v=RzlgGVWdYWc&t=570s) Coaching and Training Insights14:58 (https://www.youtube.com/watch?v=RzlgGVWdYWc&t=898s) HYROX Race Breakdown30:16 (https://www.youtube.com/watch?v=RzlgGVWdYWc&t=1816s) The Importance of Strength Training for Runners31:02 (https://www.youtube.com/watch?v=RzlgGVWdYWc&t=1862s) Integrating Strength Training into Running Plans32:28 (https://www.youtube.com/watch?v=RzlgGVWdYWc&t=1948s) Coaching Philosophies: Consistency and Progression37:07 (https://www.youtube.com/watch?v=RzlgGVWdYWc&t=2227s) Training Considerations for Older Athletes40:48 (https://www.youtube.com/watch?v=RzlgGVWdYWc&t=2448s) Common Injuries in HYROX Training44:38 (https://www.youtube.com/watch?v=RzlgGVWdYWc&t=2678s) Choosing the Right Shoes for HYROX48:08 (https://www.youtube.com/watch?v=RzlgGVWdYWc&t=2888s) Favorite High Rocks Events and Mindset56:27 (https://www.youtube.com/watch?v=RzlgGVWdYWc&t=3387s) Contact Information and Closing Remarks
25 Aug 2025
He Was Told His Back Pain Was Just Due To Age… But They Were Wrong
In this episode of the Beyond Physio Podcast, we explore Dave's inspiring journey to overcoming chronic low back and hip pain through personalized physical therapy. Dave, a retired structural engineer and dedicated father, shares how debilitating pain impeded his ability to care for his severely disabled son. After ineffective treatments and emergency room visits, a nurse recommended Next Level Physio, where Dave found relief and recovery. Alongside discussing targeted therapies such as dry needling and blood flow restriction, Dave highlights the importance of a tailored exercise regimen and the motivational support from the Next Level Physio team. Now stronger and more active, Dave engages in activities like golfing, pickleball, and hiking, all while maintaining his physical health to support his family's needs. Tune in to learn how physical therapy can help you reach your next level of wellness and maintain an active, fulfilling life.00:00 (https://www.youtube.com/watch?v=3Hmj1RsnDho) Introduction to Beyond Physio Podcast00:48 (https://www.youtube.com/watch?v=3Hmj1RsnDho&t=48s) Dave's Background and Family01:33 (https://www.youtube.com/watch?v=3Hmj1RsnDho&t=93s) The Onset of Back Pain02:50 (https://www.youtube.com/watch?v=3Hmj1RsnDho&t=170s) First Visit to Next Level Physio03:24 (https://www.youtube.com/watch?v=3Hmj1RsnDho&t=204s) Diagnosis and Initial Treatment04:36 (https://www.youtube.com/watch?v=3Hmj1RsnDho&t=276s) Rapid Improvement and Setting Goals05:25 (https://www.youtube.com/watch?v=3Hmj1RsnDho&t=325s) The Importance of Personalized Care07:43 (https://www.youtube.com/watch?v=3Hmj1RsnDho&t=463s) Effective Therapies and Exercises10:18 (https://www.youtube.com/watch?v=3Hmj1RsnDho&t=618s) Overcoming Challenges and Recovery11:46 (https://www.youtube.com/watch?v=3Hmj1RsnDho&t=706s) Hip Pain and Additional Treatments13:29 (https://www.youtube.com/watch?v=3Hmj1RsnDho&t=809s) Maintaining Health and Fitness18:56 (https://www.youtube.com/watch?v=3Hmj1RsnDho&t=1136s) Final Thoughts and Recommendations
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
199,897
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
4.5 / 5
8 ratings
Podcast Authority Score: 74 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
0
YouTube
82
Engagement
51
Contact Beyond Physio
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Beyond Physio?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
