About Beyond Strides - The Science and Culture of Human Movement
Hosted by rehab and performance coach Andi (@the_andi_g), Beyond Strides dives into the science & culture of training. From strength & rehab to running & movement philosophy, Andi shares real-world experience and honest insights that are ready to apply.
Expect direct, no-BS episodes that challenge trends, dissect myths, and offer practical tools for physios, athletes, coaches, and curious minds. Whether you’re coming back from injury, building performance from the ground up, or just tired of surface-level fitness content—this is for you.
If I would start coaching, this is how I would build my business from scratch
I have received the question of how one can start out coaching and how to get clients on your own.
In this episode I break down the few steps I believe are cruical for a successful coaching / private practitioner practise.
If you think about it, its only 4 steps - totally doable :))
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If you have any questions or topics you want me to talk about, feel free to shoot me a message.
Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work
Andi <3
If you are a physio or coach & interested in joining the second cohort of our Game-Changer Mentorship - here you can find more info about it and a link to an interest form. Next Cohort starts August 31st
https://docs.google.com/document/d/1fd0sVfdGLd9TPFWMn9IBUXnpJbDjx6EBPK4pVzQ-sgo/edit?tab=t.0#heading=h.5ivhqmbhjtmr (https://forms.gle/7D6US6KjwpCpQ4Wa9)
If you are looking to get from Pain to Performance and want to work 1:1 with me, put in your details in here:
https://forms.gle/hH62BNfWQXdutxQ8A (https://forms.gle/hH62BNfWQXdutxQ8A)
And if you are an endurance athlete, simply wanting really good programming, check out our monthly training programs here.
2x Gym / Week
1x Running Drills + Intervals / Week
1x Mobility / Week
This is the plan, many of our rehab athletes jump into, once they are done with rehab. If you want what they have, check it out here:
Monthly Payment: https://buy.stripe.com/14AfZhe04grJfTegZe9oc02 (https://buy.stripe.com/14AfZhe04grJfTegZe9oc02)
Anually Payment: https://buy.stripe.com/8x228r1didfx7mI38o9oc03 (https://buy.stripe.com/8x228r1didfx7mI38o9oc03)
Find me on IG: @the_andi_g
Special Thanks to:
Edit: Juju Kim / IG: @juju__kimGraphic
Design: Anna Ruther / IG: @tabula__rassa
Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
18 Jun 2026
E25 - The Gain vs. The Gap: A Knee Rehab Case Study
Two surgeries. Eight months of atrophy.
A doctor who said six months for him to get back to running. Spoiler: its not 6 months.
In this episode, I walk through one of the most complex client cases I've worked - a shattered patella, two surgical traumas, and what it actually takes to get someone back to running, cycling, and playing football.
Send this to someone who recently got massively injured - doubting the rehab is completely normal. Listening to these case studies helps a lot.
If you have any questions or topics you want me to talk about, feel free to shoot me a message.
Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work
Andi <3
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We are currently working on a Return to Run Rehab Program. If you want to get notified once its out, put your name on this list:
https://forms.gle/E9LMT48ZJsCjNobG8 (https://forms.gle/E9LMT48ZJsCjNobG8)
If you are a physio or coach & interested in joining the second cohort of our Game-Changer Mentorship - sign up here and you will be the first one to get notified once registrations are open
https://forms.gle/7D6US6KjwpCpQ4Wa9 (https://forms.gle/7D6US6KjwpCpQ4Wa9)
If you are looking to get from Pain to Performance and want to work 1:1 with me, put in your details in here:
https://forms.gle/hH62BNfWQXdutxQ8A (https://forms.gle/hH62BNfWQXdutxQ8A)
And if you are an endurance athlete, simply wanting really good programming, check out our monthly training programs here.
2x Gym / Week
1x Running Drills + Intervals / Week
1x Mobility / Week
This is the plan, many of our rehab athletes jump into, once they are done with rehab. If you want what they have, check it out here:
Monthly Payment: https://buy.stripe.com/14AfZhe04grJfTegZe9oc02 (https://buy.stripe.com/14AfZhe04grJfTegZe9oc02)
Anually Payment: https://buy.stripe.com/8x228r1didfx7mI38o9oc03 (https://buy.stripe.com/8x228r1didfx7mI38o9oc03)
Find me on IG: @the_andi_g
Special Thanks to:
Edit: Juju Kim / IG: @juju__kimGraphic
Design: Anna Ruther / IG: @tabula__rassa
Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
4 Jun 2026
E24 - Exactly how to Rehab your Ankle Sprain
Sprained ankles might be the most common injury & the most commonly ignored one.
Especially if your main sport requires you to rapidly change directio or accel or decel, you want to have a full functioning ankle. If you never rehabbed your ankle sprain you most likely will not be able to push through the foot or stiffen (or soften) at the right time.
Yet, ankle rehab is often done really poorly.
Usually its: Rest - 10 Body Weight Calf Raises - Return to Main Sport
Listen to this if you want to know how to do it better, so you can be back to changing directions or running down a technical downhill.
--------
If you have any questions or topics you want me to talk about, feel free to shoot me a message.
Your support means a lot to me - pls like, comment & share this one - more people tuning in means I can spend more capacity on this work
Andi <3
If you are a physio or coach & interested in joining the second cohort of our Game-Changer Mentorship - sign up here and you will be the first one to get notified once registrations are open
https://forms.gle/7D6US6KjwpCpQ4Wa9 (https://forms.gle/7D6US6KjwpCpQ4Wa9)
If you are looking to get from Pain to Performance and want to work 1:1 with me, put in your details in here:
https://forms.gle/hH62BNfWQXdutxQ8A (https://forms.gle/hH62BNfWQXdutxQ8A)
And if you are an endurance athlete, simply wanting really good programming, check out our monthly training programs here.
2x Gym / Week
1x Running Drills + Intervals / Week
1x Mobility / Week
This is the plan, many of our rehab athletes jump into, once they are done with rehab. If you want what they have, check it out here:
Monthly Payment: https://buy.stripe.com/14AfZhe04grJfTegZe9oc02 (https://buy.stripe.com/14AfZhe04grJfTegZe9oc02)
Anually Payment: https://buy.stripe.com/8x228r1didfx7mI38o9oc03 (https://buy.stripe.com/8x228r1didfx7mI38o9oc03)
Find me on IG: @the_andi_g
Special Thanks to:
Edit: Juju Kim / IG: @juju__kimGraphic
Design: Anna Ruther / IG: @tabula__rassa
Sound Design: Johannes Wagner & Felix Wagner / IG: @j.manuel.live & @fjaak
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
46
Score snapshot 15 Sept 2025
Spotify
4.9 / 5
57 ratings
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
16
Social presence
0
YouTube
63
Engagement
0
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