Beyond The Banter

About Beyond The Banter

The podcast is designed to be a platform for men to communicate and seek advice on day-to-day life. By talking about our own situations we hope to encourage others to speak out too. Through discussion and self-education, we'll assist in understanding what is going on mentally and physically, and prevent loss of life.

Publisher

Beyond The Banter

Category

health & fitness

Language

en

Explicit

No

First episode

26 Oct 2022

Latest episode

16 Jul 2026

Latest episodes

35 episodes in the feed.

1. 

   16 Jul 2026

   #34 Pass It On Clothing

   Summary This episode features Chris Vag discussing his journey from working in the NRL to founding Pass It On Clothing, a community-driven initiative helping the homeless through clothing and support. He shares powerful stories of resilience, the importance of human connection, and practical ways to make a difference in people's lives. Keywords homelessness, community support, mental health, resilience, social impact, Pass It On Clothing, human connection, social change Key Topics The origin story of Pass It On Clothing The impact of clothing donations on mental health Stories of resilience from homeless individuals The importance of human connection and acknowledgment Practical ways to support and empower homeless people Key Frameworks Impact Measurement through One Person Action Items Start with small acts of kindness in your community Support local initiatives that help the homeless Share stories of resilience to inspire change Get involved in community support programs #MensMentalHealt #BreakTheStigma #MentalHealthMatters #ItsOkayToTalk #EndTheStigma #YouAreNotAlone #MensHealthAwareness #SupportMen #StrongerTogether #BeyondTheBanter #MentalHealthCharity #LaughterIsHealing #ComedyForACause #LaughingMatters #StandUpForMentalHealth

2. 

   1 Jul 2026

   #33 Lance Garbet

   In this episode of Beyond The Banter, Chris and Nick sit down with Lance Garbet, whose life story is a powerful example of resilience, discipline, and refusing to give up. From surviving traumatic experiences to transforming his health, building an enormous bucket list, and using adventure as a tool for mental wellbeing, Lance shares how he turns challenge into momentum. What you’ll hear in this episode - How Lance’s life changed after an armed robbery and a life-threatening beach rescue - The mindset shift that helped him manage depression and PTSD - How he lost 50+ kilos and rebuilt his health through small, consistent changes - Why he created a massive bucket list and how it keeps him motivated - The role of hiking, running, and adventure in supporting his mental health - How he uses goals, gratitude, and daily structure to keep moving forward - Stories from his books, speaking, and social media journey Key moments Overcoming trauma: Lance opens up about the events that shaped his early adult life and how he kept moving through them. Weight loss journey: He explains how cutting out soft drinks and making one change at a time helped him shift his health. Bucket list mindset: Lance shares how he uses goals of all sizes to stay motivated and avoid feeling stuck. Adventure as therapy: Hiking, running, and physical challenges become a way to clear his mind and build confidence. Mental health and resilience: The conversation explores how purpose, routine, and forward motion can support wellbeing. Memorable takeaway Lance’s story is a reminder that progress doesn’t have to be dramatic to be meaningful. Small wins, repeated consistently, can create massive change over time. About Lance Lance Garbet is an author, adventurer, and speaker who has built a life around goal-setting, resilience, and helping others see what’s possible. Subscribe and share If you enjoyed this episode, subscribe to Beyond The Banter and share it with someone who needs a reminder that they’re capable of more than they think.

3. 

   2 Jun 2026

   #32 Big Ock Energy

   In this episode of Beyond the Banner, hosts Nick Trapani and Chris discuss the complexities of social anxiety, particularly in the context of performing comedy. They explore their personal experiences with anxiety, the dynamics of their friendship, and how they support each other in their comedic endeavours. The conversation delves into the importance of humour as a coping mechanism and reflects on their early experiences in stand-up comedy. Ultimately, the episode highlights the significance of supportive relationships in navigating personal challenges and pursuing passions. Takeaways - Social anxiety can manifest differently for everyone. - Having a support system is crucial for managing anxiety. - Performing can be both exhilarating and anxiety-inducing. - Humour serves as a powerful coping mechanism for trauma. - Friendship can provide a safety net in stressful situations. - Preparation can alleviate some performance anxiety. - It's important to understand different triggers of anxiety. - Comedy can be a shared experience that fosters connection. - Acknowledging and discussing mental health is vital. - Supportive relationships can enhance personal growth. Chapters 00:00 Introduction and Setting the Stage 03:05 Navigating Social Anxiety in Comedy 06:03 The Dynamics of Friendship and Support 08:45 Performing Under Pressure: The Comedy Festival Experience 12:09 The Role of Humour in Coping with Anxiety 14:54 Reflections on Early Comedy Experiences 17:46 The Importance of Supportive Relationships 21:10 Final Thoughts and Future Endeavours

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

5,580

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

23

Social presence

0

YouTube

74

Engagement

60