Welcome to Beyond The Bathhouse, the podcast where wellness takes centre stage—not just in the bathhouse, but in every corner of life. Join Aurora Spa founder Lyndell Mitchell and Sophie Jackson, as they explore the power of pause and reveal the small but powerful changes you can make to transform your daily routines into rituals of wellbeing.
From habit stacking and learning to take mindful pauses, to embracing practical techniques that lead to lasting change, this podcast is your guide to living better every day. They'll also dive into the rich history of bathing rituals from around the world and uncover why these timeless practices are still so beneficial for our modern lives.
So, whether you're looking to reset your routines, recharge your wellbeing, or simply find inspiration to prioritise yourself, Beyond The Bathhouse has something for you. Subscribe now to begin your journey to better wellbeing.
Welcome to the final day of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform the practices we've learned into lasting habits that support lifelong wellbeing.
In this episode:
Understanding the science of habit stacking
How to build sustainable change
Connecting habits to existing routines
Creating a vision for your wellness journey
Practical strategies for lasting transformation
Guided vision meditation for future success
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👉 CONNECT WITH US:
Instagram: @auroraspa
Website: www.auroraspa.com.au (http://www.auroraspa.com.au)
YouTube: @AuroraSpaBathouse
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26 Jan 2025
MEDITATION: Your Vision
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25 Jan 2025
MEDITATION: Deep Sleep
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25 Jan 2025
Evening Bookends
Welcome to Day 7 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we discover how to create evening rituals that help you unwind mindfully and prepare for restorative rest.
In this episode:
Creating the ideal sleep environment
The power of soft lighting and temperature
Essential evening bathing practices
Breathing techniques for better sleep
Technology boundaries for quality rest
Guided sleep meditation
DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:
https://bit.ly/42h6FfR (https://bit.ly/42h6FfR)
👉 CONNECT WITH US:
Instagram: @auroraspa
Website: www.auroraspa.com.au (http://www.auroraspa.com.au)
YouTube: @AuroraSpaBathouse
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
24 Jan 2025
MEDITATION: Morning Refresh
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24 Jan 2025
Morning Bookends
Welcome to Day 6 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to create an intentional morning routine that sets a positive tone for your entire day.
In this episode:
Setting meaningful daily intentions
The power of mindful movement
Creating a restorative morning shower ritual
Simple practices to start your day with clarity
How to maintain morning boundaries
Guided morning meditation
DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:
https://bit.ly/42h6FfR (https://bit.ly/42h6FfR)
👉 CONNECT WITH US:
Instagram: @auroraspa
Website: www.auroraspa.com.au (http://www.auroraspa.com.au)
YouTube: @AuroraSpaBathouse
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
23 Jan 2025
MEDITATION: Reset
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23 Jan 2025
Finding Pause In Daily Life
Welcome to Day 5 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform everyday tasks into mindful moments, creating opportunities for calm and presence within your existing routine.
In this episode:
How to turn routine tasks into mindful rituals
The hand-washing reset technique
Creating a mindful shower practice
Simple ways to find presence in daily chores
Practical tips for staying grounded throughout your day
Guided grounding meditation
DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:
https://bit.ly/42h6FfR (https://bit.ly/42h6FfR)
👉 CONNECT WITH US:
Instagram: @auroraspa
Website: www.auroraspa.com.au (http://www.auroraspa.com.au)
YouTube: @AuroraSpaBathouse
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
22 Jan 2025
Mindset & Breath
Welcome to Day 4 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how your breath and mindset work together as powerful tools for transformation, helping you navigate life's challenges with greater ease and clarity.
In this episode:
The train platform analogy: choosing your thoughts
Five key strategies for cultivating a positive mindset
The science behind breathing and stress regulation
How to use your breath as a daily wellness tool
Simple techniques to reset body and mind
Guided diaphragmatic breathing meditation
DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:
https://bit.ly/42h6FfR (https://bit.ly/42h6FfR)
👉 CONNECT WITH US:
Instagram: @auroraspa
Website: www.auroraspa.com.au (http://www.auroraspa.com.au)
YouTube: @AuroraSpaBathouse
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
22 Jan 2025
MEDITATION: Breath Work
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21 Jan 2025
Your Wellness Foundations
Welcome to Day 3 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore the four essential pillars that create a strong foundation for lifelong wellbeing: Eat, Move, Sleep, and Nourish.
In this episode:
Creating your personal wellness wheel
Understanding the four pillars of wellbeing
Practical strategies for each foundation
Simple ways to improve your daily habits
How to track your progress and set realistic goals
Interactive wellness wheel exercise
DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:
https://bit.ly/42h6FfR (https://bit.ly/42h6FfR)
👉 CONNECT WITH US:
Instagram: @auroraspa
Website: www.auroraspa.com.au (http://www.auroraspa.com.au)
YouTube: @AuroraSpaBathouse
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
20 Jan 2025
MEDITATION: Training The Mind
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20 Jan 2025
The Nature Of Stress
Welcome to Day 2 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore the fascinating relationship between our minds, bodies, and stress, offering practical strategies to transform your response to life's challenges.
In this episode:
Understanding the science of stress and our daily thought patterns
The powerful 'Shark or Seaweed' perspective-shifting technique
How stress impacts our body and decision-making
Three key strategies for managing everyday stress
Simple practices to build lasting resilience
Guided meditation: Observing the Flow of Thoughts
DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:
https://bit.ly/42h6FfR (https://bit.ly/42h6FfR)
👉 CONNECT WITH US:
Instagram: @auroraspa
Website: www.auroraspa.com.au (http://www.auroraspa.com.au)
YouTube: @AuroraSpaBathouse
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
19 Jan 2025
Bathhouse And Beyond
Welcome to Day 1 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. In this first episode, we explore the ancient wisdom of thermal therapies and how to incorporate their powerful benefits into modern life.
In this episode:
Our founder’s journey and how Aurora came to be
The science behind thermal therapies
How ancient wellness practices apply today
Simple techniques you can use at home
Building a foundation for your wellness journey
DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:
https://bit.ly/42h6FfR (https://bit.ly/42h6FfR)
👉 CONNECT WITH US:
Instagram: @auroraspa
Website: www.auroraspa.com.au (http://www.auroraspa.com.au)
YouTube: @AuroraSpaBathouse
See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.
3 Jan 2025
Beyond The Bathhouse - Trailer
Host Lex Fridman explores the future of machine learning with Ensemble AI co-founders Alex Reneau & Zach Albertson, who unveil their revolutionary Feature Enhancement technology for seamless, high-performance results.
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