Beyond the Checkup Podcast by Stellis Health

About Beyond the Checkup Podcast by Stellis Health

Dive into the world of wellness with Stellis Health's, Beyond the Checkup Podcast. Every other month, join our diverse team of healthcare providers as they unpack a wide range of health-related topics. From the latest in medical innovations to everyday health tips, get ready for insightful conversations that go beyond the routine checkup. Whether you're a healthcare buff or just looking to improve your wellbeing, this podcast is your go-to for fresh, expert perspectives on health and medicine. Tune in and transform the way you think about your health.

Publisher

Stellis Health

Category

health & fitness

Language

en

Explicit

No

First episode

19 Feb 2024

Latest episode

20 Oct 2026

Latest episodes

16 episodes in the feed.

1. 

   20 Oct 2026

   When Should You Get That Pain Checked? A Sports Medicine Doctor Explains

   Knee hurting after pickleball? Shoulder aching after golf? How do you know when pain is normal soreness or something that needs medical attention? In this episode of Beyond the Checkup, host Pete Waggoner welcomes Dr. TJ Ridley, an orthopedic sports medicine surgeon joining Stellis Health. Dr. Ridley explains what sports medicine really means, why it isn't just for athletes, and how to recognize when knee, hip or shoulder pain may need attention. They also discuss: Signs that an injury may need evaluation. Whether you can keep exercising through pain. Why joint pain isn't always something to blame on age. Nonsurgical treatment options. The difference between X-rays and MRIs. What to expect when visiting an orthopedic surgeon. Plus, Pete and Dr. Ridley share their personal connection through hockey, and Dr. Ridley talks about why he chose sports medicine and what attracted him to Stellis Health. Episode length: 19:16 Learn more about care options: Stellis Health Get Care (https://stellishealth.com/get_care/) If this episode helped answer a question, share it with someone who might benefit. Beyond the Checkup is brought to you by Stellis Health, where neighbors care for neighbors. This episode is for educational purposes and is not a substitute for personalized medical advice.

2. 

   1 Aug 2026

   New Breastfeeding Guidance: Mastitis, Milk Supply & More

   Breastfeeding recommendations have changed significantly in recent years. In this episode of Beyond the Checkup, Dr. Lindsey Latteman explains the latest evidence on mastitis, milk supply, oversupply, pumping, and breast inflammation. She discusses why old advice such as aggressive massage and excessive pumping has been replaced with a more evidence-based approach focused on reducing inflammation, supporting normal feeding, and helping parents feel confident throughout their breastfeeding journey. Episode Highlights 00:00 Introduction to today's topic 02:15 Why breastfeeding recommendations have changed 06:48 The biggest myth about "clogged ducts" 11:10 Why ice is now recommended before heat 15:35 Oversupply and the freezer stash myth 20:40 When pumping can actually make things worse 25:05 Signs of mastitis and when to call your provider 30:10 Supporting parents without guilt or pressure 35:50 The most important goal: Feed your baby Memorable Quotes "The goal should be to feed the baby." "More milk isn't always better." "Inflammation is usually the problem, not a clogged duct." "Every breastfeeding journey is different." "We want parents to feel confident, not pressured."

3. 

   26 May 2026

   Jiffy Knee Replacement at Stellis Health

   For years, knee replacement had a reputation. Painful recovery. Weeks of rehab. Walkers, narcotics, and putting your life on hold. That reputation kept a lot of people waiting far longer than they wanted to But what if recovery looked completely different? In this episode of Beyond the Checkup, orthopedic physician assistants Brian Yost, PA-C (https://stellishealth.com/providers/brian-yost-pac/) and Jake Berwyn, PA-C (https://stellishealth.com/providers/jake-berwyn/) explain how the new Jiffy Knee procedure is changing the way patients experience knee replacement surgery. Instead of cutting through tendons and muscles, this approach works by carefully moving tissues aside, helping patients recover faster with less pain and less downtime. Many patients are walking without a cane or walker within days, and most are recovering without narcotic pain medication. The results have been so significant that patients are already traveling from across Minnesota and neighboring states to have the procedure done at Stellis Health. This episode breaks down how Jiffy Knee works, who it is for, and why so many people are saying they wish they had done it sooner.

4. 

   16 Apr 2026

   Designing Your Birth Experience with a Midwife

   What If Birth Felt Supportive, Not Stressful? You picture how your birth will go. The environment, the people in the room, how you want to feel. Calm. Supported. In control. But then the questions start. What if things do not go as planned? What if I do not know what to say in the moment? What if I am not heard? In this episode of Beyond the Checkup, certified nurse midwives Jessica Borgstrom and Kristin Hazeman walk through what it really means to design the birth experience you actually want. Not a perfect plan, but a supported one. They explain how trust, communication, and preparation can completely change how a birth feels, even when it takes unexpected turns. Because a positive birth is not about everything going exactly right. It is about feeling heard, respected, and supported every step of the way. This episode covers how to build a birth plan that reflects your preferences, how to advocate for yourself early, and why the relationship you build with your provider matters more than any checklist. [00:00:44] What “partnering with patients” really means in midwifery care [00:02:24] Why feeling heard is the most important part of a birth experience [00:03:34] Common fears during pregnancy and labor [00:06:04] How to advocate for yourself early in pregnancy [00:07:20] What makes a birth feel positive even when plans change [00:08:56] What a birth plan really is and how to think about it [00:10:28] How environment impacts labor and patient experience [00:13:05] Creating a plan that is both empowering and flexible [00:15:04] Staying grounded and avoiding overwhelm during labor [00:18:14] Final advice: trusting your body and the process Resources Beyond the Checkup Podcast (https://stellishealth.com/category/podcast/) – Stellis Health Jessica Borgstrom (https://stellishealth.com/providers/jessica-borgstrom-cnm/) Kristin Hazeman (https://stellishealth.com/providers/kristin-hazeman-dnp-aprn-cnm/) Midwifery Services at Stellis Health (https://stellishealth.com/midwifery/) Stellis Health Appointment Scheduling (https://stellishealth.com/appointments/) Memorable Quotes “Birth is unpredictable, but feeling heard changes everything.” “A positive birth is not about perfection. It is about feeling supported.” “Your birth plan is not a checklist. It is how you want to feel.” “We build trust early so you feel confident later.” “Your body is meant to do this.” What's inside this episode: What it really means to partner with your provider How to advocate for yourself before labor begins Why birth plans should be flexible, not rigid What creates a positive experience even when things change How environment and support impact labor What partners can do to be involved and helpful

5. 

   1 Dec 2025

   Is Your Gut Trying to Tell You Something?

   Have you ever felt your stomach drop before a big moment? Lost your appetite under stress? Or turned to comfort food when you're down? You're not alone—and you're not imagining it. In this episode of Beyond the Checkup, Stellis Health mental health practitioner Tom Hawkins joins host Pete Waggoner to unpack the powerful relationship between your brain, your emotions, and your digestion. Together, they break down why anxiety and appetite are so closely linked, how your nervous system plays a role, and what simple tools can help bring balance to your body and mind. Whether you're dealing with nausea, overeating, or just wondering why your stomach reacts to stress—this episode will leave you thinking differently about the phrase “gut feeling.” What You'll Learn in This Episode How anxiety and digestion are connected Why your appetite changes when you’re stressed What it means to have a “gut feeling” How trauma or chronic stress can cause long-term digestive issues Easy holiday tips for emotional and digestive wellness A practical breathing technique that signals your body to relax Episode Highlights (Timestamps) [00:02:15] Is “gut instinct” real? How our brain and body communicate [00:04:08] Fight, flight—or digestion? How stress literally shuts down your gut [00:07:22] Why anxiety can feel like a stomachache [00:09:20] Top-down vs. bottom-up emotions—and how your gut and brain affect each other [00:12:19] Why holidays throw off digestion and how to help your body adjust [00:14:20] The small plate trick: easy mindful eating tip for big meals [00:16:00] Appetite changes and mental health—what your eating habits are telling you [00:20:00] A simple breathing exercise to calm your nervous system Listen to all podcasts here: https://stellishealth.com/category/podcast/

6. 

   7 Oct 2025

   How mental health counseling really works

   The Signs You Shouldn’t Ignore About Your Mental Health Have you ever told yourself “I’m just tired” or “I’ll be fine once things calm down” - but deep down you weren’t actually fine? This episode of Beyond the Checkup shares why those thoughts matter. Stellis Health mental health practitioner Tom Hawkins joins host Pete Waggoner to explain what counseling really looks like, how to know when it might be time to reach out, and what small tools can help you start feeling better now. Whether you’re curious about therapy or looking for simple ways to manage stress and overwhelm, this episode is packed with practical advice. Episode Highlights (Timestamps) [00:01:00] What a mental health counselor does and the different credentials you might see [00:03:11] The power of daily self-care, including movement, gratitude, and connection [00:05:00] Red and yellow flags: subtle signs it might be time to seek support [00:07:59] Common myths and misunderstandings about counseling [00:11:00] How Tom helps patients track progress and build coping skills [00:13:28] Practical tools: journaling, grounding techniques, gratitude Resources Mentioned Tom Hawkins (https://stellishealth.com/providers/tom-hawkins-mhprac/), MHPRAC, Mental Health - Monticello location Quiet by Susan Cain Calm app Stellis Health Podcasts & Blogs (https://stellishealth.com/blog)

7. 

   23 Jul 2025

   Menopause Isn’t a Moment—It’s a Journey

   Summary: In this episode of Beyond the Checkup, host Pete Waggoner is joined by three Stellis Health experts—Dr. Lindsey Latteman, Dr. Amanda Zehrer, and Dr. Danielle Schirm—for an open, honest discussion about menopause and perimenopause. The team breaks down what these phases really are, how symptoms vary, and what treatments can help women feel their best. What You’ll Learn: The difference between perimenopause and menopause Common symptoms and surprising myths When to seek help—and why hormone therapy isn’t one-size-fits-all Episode Highlights (Timestamps): 00:00 – Meet the Providers 00:38 – What Menopause Really Means 01:30 – Why It’s a Tunnel, Not a Doorway 02:09 – How Long Symptoms Can Last 03:41 – Top Symptoms: Hot Flashes, Brain Fog, and More 06:37 – Hormone Therapy: What It Is and Isn’t 08:42 – Support from Loved Ones 10:00 – Bioidentical Hormones Explained 12:00 – Why Hormone Testing Doesn’t Work 14:20 – Common Misconceptions & Cultural Attitudes 17:45 – The Importance of Pelvic Exams Post-Menopause 19:00 – Most Common Symptom Combinations 21:00 – Lifestyle Changes that Help 22:45 – The Menopause Society & Red Flags to Avoid 24:14 – Final Thoughts from Each Provider Resources Mentioned: The Menopause Society (https://www.menopause.org/) (https://www.menopause.org/) Stellis Health Appointment Scheduling (https://stellishealth.com/appointments) (https://stellishealth.com/appointments) Provider Bios: Dr. Lindsey Latteman, MD, FACOG (https://stellishealth.com/providers/lindsey-latteman-md/) Dr. Amanda Zehrer, MD (https://stellishealth.com/providers/amanda-zehrer-md/), FACOG Dr. Danielle Schirm, DO (https://stellishealth.com/providers/danielle-schirm-do/), FACOOG Memorable Quotes: “Menopause is a tunnel, not a doorway—you don’t just wake up one day and know you’re there.” – Dr. Lindsey Latteman “This isn’t something you just have to live with. There are real solutions.” – Dr. Danielle Schirm “It’s not about reversing age—it’s about feeling better today.” – Dr. Amanda Zehrer

8. 

   3 Jun 2025

   Neighbors Caring for Neighbors: The Stellis Health Story

   Host Pete Waggoner interviews Stellis Health CEO Brent Wilde and President Dr. Frank Anderson, who highlight the value of community-based healthcare and Stellis Health's commitment to patient-centered care.

9. 

   22 Apr 2025

   Fatty Liver & Metabolic Liver Disease

   Understanding Fatty Liver & Metabolic Liver Disease In this informative episode, Dr. Kari Fabian and Maura Romanshek, PA-C, break down the silent rise of metabolic liver disease, formerly known as non-alcoholic fatty liver disease. They explain how it’s connected to obesity, diabetes, and high-fructose diets—and why more Americans (including kids!) are being diagnosed earlier. Listeners will also learn about the FibroScan machine available at Stellis Health, a non-invasive test that helps detect liver stiffness before it leads to irreversible damage. Key Takeaways Fatty liver is often silent, meaning you could have it and not know it. The FibroScan test at Stellis Health helps detect early risk and prevent disease progression. Fructose-heavy diets, especially high-fructose corn syrup, are key drivers of liver damage. Early lifestyle changes and targeted medications can significantly improve or reverse liver disease. You don’t need dramatic weight loss to improve liver health—just consistent, practical steps. Episode Highlights (Timestamps) [00:00:00] – Introduction with Pete Waggoner, Dr. Kari Fabian, and Maura Romanshek, PA-C [00:01:15] – Dr. Fabian shares her background and passion for diabetes care [00:02:30] – Maura discusses her transition from family medicine to diabetes and weight management [00:04:20] – Understanding what metabolic liver disease is and how it differs from alcoholic liver disease [00:06:10] – What happens to the liver when fat builds up over time [00:07:45] – Surprising discovery: fatty liver is showing up in children [00:09:00] – The impact of diet, especially high-fructose corn syrup, on liver health [00:12:20] – The silent nature of fatty liver—how it often goes undetected without symptoms [00:14:15] – The importance of screening and using the FIB-4 score [00:16:00] – Introducing the FibroScan: what it is and how it works [00:18:45] – Lifestyle changes that help reverse fatty liver disease [00:21:30] – Fructose in fruit vs. processed foods—what’s safe and what’s harmful [00:24:20] – The role of coffee and tea in liver health [00:26:00] – How Stellis providers meet patients where they are in their health journey [00:28:15] – Available medications and why early detection is key [00:30:00] – Encouragement for listeners to ask about screening at their next appointment Resources Mentioned Stellis Health Diabetes Care (https://stellishealth.com/diabetes-care/) Dr. Kari Fabian, MD (http://stellishealth.com/providers/kari-fabian-md) – Internal Medicine & Diabetes Care Dr. Fabian is a board-certified internist and lipidologist with over 25 years of experience. She specializes in diabetes care and complex lipid disorders, practicing at Stellis Health’s Buffalo and Monticello clinics. Maura Romanshek, PA-C (https://stellishealth.com/providers/maura-romanshek-pa-c) – Diabetes & Weight Management Maura is a board-certified physician associate focusing on diabetes and weight management. She practices at Stellis Health’s Monticello and Buffalo clinics. Stellis Health Liver Health & FibroScan Services (http://stellishealth.com/lipid-management-preventative-cardiology%E2%80%8B) Learn more about Stellis Health’s liver health services and the FibroScan technology used for non-invasive liver assessments. Book an appointment at Stellis Health (https://stellishealth.com/appointments/) More on Metabolic Liver Disease – CDC (https://www.cdc.gov/diabetes/diabetes-complications/type-2-diabetes-liver-disease.html) Memorable Quotes "It's estimated that 25 to 30% of U.S. adults have some degree of fatty liver disease." – Maura Romanshek, PA-C "Fructose in whole fruit is fine. It's the industrial high-fructose corn syrup that's harming your liver." – Dr. Kari Fabian "The liver is remarkable—it can heal itself. But only if we catch damage early." – Maura Romanshek, PA-C "We’re finding signs of fatty liver in children as young as kindergarten." – Dr. Kari Fabian "Screening for liver disease should be as routine as checking blood pressure or cholesterol." – Dr. Kari Fabian

10. 

    18 Mar 2025

    Skincare & Medical Aesthetics at Stellis Health

    Guests: Dr. Natalie Roser, MD & Carlie Kobilka, Advanced Aesthetician Host: Pete Waggoner Episode Summary In this episode of Beyond the Checkup, host Pete Waggoner sits down with Stellis Health’s skincare experts, Dr. Natalie Roser and Carlie Kobilka, to explore medical and cosmetic dermatology. They discuss a wide range of treatments available at Stellis Health’s Medical Skincare Center, from skin health management to advanced cosmetic procedures like laser therapy, Botox, and chemical peels. Dr. Roser and Carlie share expert insights on the importance of a consistent skincare routine, debunk common skincare myths, and highlight the latest technology available for anti-aging, acne treatments, and laser resurfacing. From everyday skin care tips to in-depth discussions on aesthetic procedures, this episode is packed with valuable knowledge for anyone looking to improve their skin health. Stellis Health offers full-spectrum dermatology services, from medical treatments for skin conditions to cosmetic procedures that enhance skin appearance. The Sciton Laser System provides cutting-edge treatments for resurfacing, anti-aging, acne scars, and pigmentation correction. Investing in skin treatments is great, but daily skincare habits (especially sunscreen!) are essential for long-term results. More men are embracing cosmetic treatments, including Botox, chemical peels, and laser therapy, to maintain healthy skin. Tanning beds do not provide a safe "base tan"—they accelerate skin aging and increase cancer risk. Wearing sunscreen year-round is crucial. Key Takeaways & Episode Highlights (Timestamps) [00:00:00] – Welcome to Beyond the Checkup with Pete Waggoner [00:00:39] – Meet Dr. Natalie Roser, Stellis Health family medicine & skincare specialist [00:01:31] – Meet Carlie Kobilka, advanced aesthetician at Stellis Health [00:02:32] – What services does the Medical Skincare Center offer? [00:03:37] – Medical Dermatology: Treating skin conditions like eczema, acne, and skin cancer [00:04:06] – Cosmetic Dermatology: Botox, fillers, and laser treatments for rejuvenation [00:05:57] – The importance of regular exfoliation & facials for glowing skin [00:07:00] – Chemical Peels: How they work & why they aren’t as scary as they sound [00:08:42] – Dermaplaning: The secret to smooth, radiant skin [00:10:20] – Facials: Acne, brightening, and anti-aging facials for all skin types [00:12:07] – Botox & Fillers: What they do and how they prevent aging [00:14:08] – Laser Resurfacing: The Halo treatment for smoother, younger-looking skin [00:16:44] – Acne & Scar Treatments: How Stellis Health helps clear skin for all ages [00:20:47] – Laser Hair Removal: Who it’s for & what to expect [00:21:10] – Skincare Trends & Myths: Why sunscreen is the #1 anti-aging product [00:23:11] – Spring Break & Tanning Beds: The truth about "getting a base tan" [00:24:36] – Special Skincare Offers at Stellis Health [00:25:28] – How to book a free consultation for medical or cosmetic skincare Resources Mentioned Stellis Health Medical Skincare Center: https://stellishealth.com/skincare/ (https://stellishealth.com/skincare/) Schedule an Appointment: https://stellishealth.com/buffalo-clinic/ (https://stellishealth.com/buffalo-clinic/) – Call 763-684-3700 Meet Dr. Natalie Roeser: https://stellishealth.com/skincare/our-team/ (https://stellishealth.com/skincare/our-team/) Meet Carlie Kobilka: https://stellishealth.com/skincare/our-team/ (https://stellishealth.com/skincare/our-team/) Our Top Skincare Treatments: https://stellishealth.com/skincare/ (https://stellishealth.com/skincare/) Memorable Quotes "The most important thing you can do for your skin is wear sunscreen—every single day, no matter the season." – Dr. Natalie Roser "Skincare isn’t just for women—more men are realizing how simple treatments like Botox, peels, and lasers can keep their skin healthy." – Carlie Kobilka "Tanning beds don’t give you a safe base tan—they damage your skin and speed up aging." – Dr. Natalie Roser "A skincare routine is like maintaining your car—if you don’t take care of it, you can’t expect great results." – Pete Waggoner

11. 

    29 Nov 2024

    Inside the World of Midwifery

    Stellis Health midwives Jessica Borgstrom, CNM and Kristin Hazeman, DNP, APRN, CNM, share the compassionate work of holistic midwifery, empowering women through all stages of life with comprehensive care and emotional support.

12. 

    30 Sept 2024

    Seasonal Affective Disorder (SAD) with family medicine physician Dr. Beth Brinkman

    Summary: Welcome to another episode of "Beyond the Checkup," brought to you by Stellis Health, where neighbors care for neighbors. In this episode, host Pete Waggoner discusses Seasonal Affective Disorder (SAD) with family medicine physician Dr. Beth Brinkman (https://stellishealth.com/providers/beth-brinkman-md/). As fall approaches and the days grow shorter, many people start to experience symptoms of SAD, often referred to as the “winter blues.” Dr. Brinkman shares insights into the causes, symptoms, and treatments for SAD, offering practical tips to combat its effects and maintain mental well-being through the winter months. Takeaways: SAD is a subtype of depression that follows a seasonal pattern, often occurring in the fall and winter when daylight hours decrease. Symptoms of SAD can include fatigue, increased sleep, weight gain, and feelings of sadness or disinterest in daily activities. Treatments like light therapy, antidepressants, regular exercise, and maintaining a healthy diet can help manage SAD. Seeking help from a healthcare professional is important if SAD symptoms start to significantly affect daily life. In this episode: [00:00:00] Introduction to Seasonal Affective Disorder (SAD) [00:01:32] Differences between SAD and general depression [00:02:31] The role of daylight and circadian rhythm in SAD [00:04:00] Key symptoms to watch for [00:05:32] Light therapy as a treatment for SAD [00:07:20] Medications and therapy options for managing SAD [00:08:10] The importance of a healthy diet and exercise in combating SAD [00:09:56] When to seek help for SAD symptoms [00:11:09] Timing and onset of SAD symptoms during the fall and winter months [00:12:12] How long it takes to see improvements with treatments [00:14:00] Advice for individuals and their loved ones on dealing with SAD Resources: Beyond the Checkup - Stellis Health (https://stellishealth.com/podcasts-and-blogs/) (with Transcripts) Dr. Beth Brinkman (https://stellishealth.com/providers/beth-brinkman-md/) E-Newsletter Signup (https://stellishealth.com/enewsletter/) SIGN UP & Win Prizes (https://stellishealth.com/wizardchallenge/) > October 25-29, 2024, Wizard of Oz Challenge - by Stellis Health Skin Care Quotes: "Seasonal Affective Disorder is more than just the winter blues—it’s a real form of depression that can significantly affect a person’s quality of life." - Dr. Beth Brinkman (https://stellishealth.com/providers/beth-brinkman-md/) "For those affected by SAD, getting outside in daylight, exercising, and maintaining a healthy diet can make a world of difference." - Dr. Beth Brinkman (https://stellishealth.com/providers/beth-brinkman-md/)

13. 

    31 Jul 2024

    Understanding Vein Health with Dr. Jason Halverson, Dr. Dale Lawrence, and Dr. Teresa Devine

    Welcome to another episode of "Beyond the Checkup," brought to you by Stellis Health, where neighbors care for neighbors. In this episode, host Pete Waggoner delves into the crucial topic of vein health with three esteemed providers: Dr. Jason Halverson, Dr. Dale Lawrence, and Dr. Teresa Devine. The discussion covers the importance of vein health, common vein conditions, symptoms to watch for, lifestyle changes to improve vein health, and modern treatment options. Tune in to gain valuable insights and practical tips for maintaining healthy veins and overall well-being. Takeaways: Veins are essential for returning blood to the heart, but they lack active pumping mechanisms, making vein health crucial. Common vein issues include varicose veins and spider veins, which can cause pain, swelling, and skin changes. Symptoms of vein problems include aching, heaviness, swelling, restlessness, and cramping. Lifestyle changes such as weight management, regular exercise, leg elevation, and compression stockings can help prevent vein issues. Modern treatments like radiofrequency ablation, laser treatment, and sclerotherapy offer effective solutions for vein problems. In this episode: [00:00:48] Importance of veins and vein health [00:01:14] Common vein conditions: varicose veins and spider veins [00:02:00] Symptoms to watch for [00:04:27] Impact of vein problems on functionality [00:06:33] Preventive lifestyle changes [00:09:00] Modern treatment options for vein issues [00:13:00] Expected outcomes and recovery from treatments [00:15:22] Side effects and risks of treatments [00:16:27] Importance of early diagnosis [00:18:39] Genetic factors in vein health [00:19:35] Differences between normal prominent veins and unhealthy veins [00:20:52] Future advancements in vein treatment Resources Beyond the Checkup - Stellis Health (https://stellishealth.com/podcasts-and-blogs/) Dr. Jason Halverson (https://stellishealth.com/providers/jason-s-halvorson-md/) Dr. Dale Lawrence (https://stellishealth.com/providers/dale-lawrence-do/) Dr. Teresa Devine (https://stellishealth.com/providers/teresa-devine-md/) Transcripts E-Newsletter Signup (https://stellishealth.com/enewsletter/) Quotes "Veins are essential for returning blood to the heart, and without them, our vascular system wouldn't function properly." - Dr. Jason Halverson "Varicose veins and spider veins are common, but they can cause significant discomfort and even lead to more serious issues if not treated." - Dr. Dale Lawrence "Symptoms like heaviness, swelling, and restlessness in the legs can indicate vein problems that should be checked by a healthcare professional." - Dr. Teresa Devine

14. 

    5 Jun 2024

    Expert Advice on Podiatry with Dr. Mark Nelson and Dr. Michael O’Borsky

    Summary Welcome to another episode of "Beyond the Checkup," brought to you by Stellis Health, where neighbors care for neighbors. This episode features an in-depth discussion on foot and ankle health with podiatrists Dr. Mark Nelson and Dr. Michael O’Borsky. The conversation explores common foot issues, preventive measures, and effective treatment options to help maintain healthy feet and overall well-being. Dive in to learn expert tips and insights from two experienced podiatrists. Takeaways: Arthritis is influenced by diet, and certain foods can exacerbate symptoms. Managing purine intake and staying hydrated are crucial. Arthritis often manifests in flare-ups, influenced by factors like dehydration and alcohol consumption. Management strategies include lifestyle modifications and medication. Contrary to popular belief, moderate exercise is beneficial for arthritis management, helping to strengthen muscles and improve joint function. Common myths, such as cracking knuckles causing arthritis or knee scopes "cleaning out" arthritis, are debunked, emphasizing the importance of accurate information. From steroid shots to gel injections, various treatment options exist to manage arthritis symptoms. Surgical interventions like knee replacements are considered in severe cases. In this episode: [00:00:22] Welcoming Dr. Mark Nelson and Dr. Michael O'borsky [00:00:48] Dr. Nelson shares his journey into podiatry [00:01:14] Dr. O'borsky's path to podiatry [00:02:00] The complexity and function of the foot [00:03:52] Common foot problems and their treatments [00:05:18] Evolution and consistency in foot problems over the years [00:06:10] Ankle injuries and prevention tips [00:08:41] High ankle sprains vs. common ankle sprains [00:11:43] Diabetic foot care and its importance [00:14:56] Contributing factors to heel pain and its management [00:17:00] Foot pain as a signal for other health issues [00:20:07] Foot pain in the morning vs. evening [00:22:30] Gout and dietary influences on foot health [00:25:00] Footwear recommendations for various conditions [00:28:22] Managing foot odor and excessive perspiration [00:35:17] The importance of surgical interventions for foot deformities [00:39:39] Conclusion and final thoughts Resources Beyond the Checkup - Stellis Health (https://stellishealth.com/podcasts-and-blogs/) Dr. Mark Nelson (https://stellishealth.com/providers/mark-d-nelson-dpm/) Dr. Michael O’Borsky (https://stellishealth.com/providers/michael-oborsky-dpm/) E-Newsletter Signup (https://stellishealth.com/enewsletter/) Quotes "Without feet, we would not be able to do very much. Just how the muscles, tendons, joints, everything just works together to help us run, walk, jump, do our daily activities." - Dr. Mark Nelson "People won't do anything all week long and then they go out on a Saturday and try to act like they're a teenager, and they end up injuring themselves." - Dr. Michael O'borsky "Wear a pair of supportive clogs with a low back that you can kick on and off easily, but at least you're wearing something in the house to protect your feet." - Dr. Michael O'borsky "Daily foot exams for diabetics are key. Just make sure to check on their feet, especially if they have numbness." - Dr. Mark Nelson

15. 

    1 Apr 2024

    Knee Arthritis: Myths, Facts, and Management Strategies

    Understanding Knee Arthritis: Myths, Facts, and Management Strategies In this enlightening episode of "Beyond the Checkup," presented by Stellis Health, host Pete Waggoner engages in a conversation with Brian Yost to unravel the complexities surrounding arthritis, its management, and common misconceptions. Summary Brian Yost, an experienced healthcare professional, sheds light on arthritis as a metabolic disorder, its impact on joint health, and various management strategies. The discussion covers dietary influences, lifestyle factors, common myths, and the importance of exercise in managing arthritis. Takeaways: Arthritis is influenced by diet, and certain foods can exacerbate symptoms. Managing purine intake and staying hydrated are crucial. Arthritis often manifests in flare-ups, influenced by factors like dehydration and alcohol consumption. Management strategies include lifestyle modifications and medication. Contrary to popular belief, moderate exercise is beneficial for arthritis management, helping to strengthen muscles and improve joint function. Common myths, such as cracking knuckles causing arthritis or knee scopes "cleaning out" arthritis, are debunked, emphasizing the importance of accurate information. From steroid shots to gel injections, various treatment options exist to manage arthritis symptoms. Surgical interventions like knee replacements are considered in severe cases. In this episode: [00:00:00] Introduction to the discussion on knee arthritis myths with Dr. Brian Yost. [00:17:15] Exploring common misconceptions about knee arthritis and debunking them. [00:19:12] Debunking myths about knee arthritis treatment, including the search for a cure. [00:21:00] Discussion on treatment options like gel shots and robot-guided knee replacements. [00:22:20] Considering factors for knee replacement surgery based on individual health conditions. [00:25:02] Importance of muscle strength and mobility in managing knee arthritis and preventing falls. [00:27:00] Encouragement for seeking medical advice when knee arthritis affects daily activities. [00:28:36] Wrapping up the episode with a reminder to prioritize knee health and seek professional guidance. Resources Beyond the Checkup - Stellis Health (https://stellishealth.com/podcasts-and-blogs/) with Transcripts Brian Yost (https://stellishealth.com/providers/brian-yost-pac/) Information on Colorectal Cancer Screening Tests (https://www.cdc.gov/cancer/colorectal/basic_info/screening/tests.htm#:~:text=The%20U.S.%20Preventive%20Services%20Task,to%20your%20doctor%20about%20screening.) E-Newsletter Signup (https://stellishealth.com/enewsletter/) Quotes “Arthritis is just a metabolic disorder where it's a purine disorder. And it's a dietary thing and diet can help control it." - Brian Yost "Moderate exercise is important to keep those muscles strong. That's another big myth, the cure for arthritis." - Brian Yost "Advancements in knees... one of the biggest things I think that has come around in the last decade or so is robot-guided knee replacements." - Brian Yost "Strength is crucial. Your knee is supposed to bend in one motion, just front and back." - Brian Yost

16. 

    19 Feb 2024

    Demystifying Colon Cancer Screening

    Beyond the Checkup: Demystifying Colon Cancer Screening In this insightful episode of "Beyond the Checkup," brought to you by Stellis Health, host Pete Waggoner and guest Dr. Dale Lawrence delve into the critical topic of colon cancer screening. March, recognized as National Colorectal Cancer Awareness Month, serves as the backdrop for a deep dive into the advancements in screening technologies, debunking myths, and understanding the importance of early detection in preventing colon cancer. Summary: Dr. Dale Lawrence, with over 20 years of experience as a family practitioner, shares valuable insights into the evolution of colon cancer screening, highlighting significant advancements that have made the process more bearable and effective. The episode covers various screening methods, the importance of getting screened, especially with changing guidelines that now recommend starting at age 45 for average-risk individuals, and addresses common fears and misconceptions. Takeaways: Screening Saves Lives: Early detection through regular screening can prevent colon cancer by identifying and removing polyps before they turn cancerous. Advancements in Technology: Modern screening methods, including more comfortable and less invasive options, make the process easier and more accessible. Changing Guidelines: With colon cancer affecting younger populations, screening now starts at age 45 for those at average risk. Personal Comfort Matters: Having a familiar and trusted healthcare provider perform the screening can ease anxieties and improve the screening experience. Multiple Screening Options: From traditional colonoscopies to at-home stool tests, there are various methods available to suit individual preferences and risk factors. Resources: Dr. Lawrence (https://stellishealth.com/providers/dale-lawrence-do/) Colonoscopy & Endoscopy Procedures (https://stellishealth.com/colonoscopy-endoscopy-procedures/) E-Newsletter Signup (https://stellishealth.com/enewsletter/) In This Episode: [00:00:00] Introduction to the episode and guest Dr. Dale Lawrence. [00:01:04] Discussion on the evolution of colon cancer screening. [00:03:50] The rising incidence of colon cancer and the shift in screening age recommendations. [00:06:26] Overview of different colon cancer screening tests. [00:09:55] Accuracy and importance of different screening methods. [00:14:52] Risk factors and the impact of lifestyle choices on colon cancer risk. [00:19:18] Detailed breakdown of the preparation process for a colonoscopy. [00:24:59] Final thoughts on the importance of getting screened. Quotes: "The most important thing is to get screened. And if you don't know how to do that, talk to your provider." - Dr. Dale Lawrence "Advancements in technology and sedation have made colonoscopies much less uncomfortable than they used to be." - Dr. Dale Lawrence "Every time there's an advancement, things get better... The process is less uncomfortable, and the prep continues to improve." - Dr. Dale Lawrence "If you're scared or worried, or you're fearful for some reason of doing a colonoscopy, then do one of the other tests." - Dr. Dale Lawrence

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Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 9 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

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19

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0

YouTube

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Engagement

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