Join us, as we go Beyond the Cleats and explore how our athletic passions transform and shape our personal and professional lives!
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How Systems Drive Personal, Athletic, and Professional Growth
Reaching your goals isn’t just about ambition—it’s about the systems you build to make success inevitable. In this episode of Beyond the Cleats, Mina and Ailaina dive into how structure, consistency, and strategic planning shape everything from championship teams to personal growth. They explore why the right systems create winning cultures, enhance athletic performance, and fuel career success. You’ll hear how top athletes use routines, preparation, and mindset shifts to stay ahead, and wh...
2 Feb 2025
Beyond the Pain: Overcoming Injuries, Building Confidence, and Thriving in Athletics
In this powerful episode of Beyond the Cleats, host Mina Shaw teams up with performance coach and Founder of Tough Body Athletic Nick Rogers to tackle one of the most challenging aspects of athletics: injuries. Together, they dive deep into the physical, mental, and emotional toll injuries can take on athletes, while offering actionable strategies to navigate the recovery process. Mina and Nick share personal stories of overcoming setbacks, from quad tears to nerve injuries, shedding light o...
19 Jan 2025
Embrace the Grind: Finding Joy, Growth, and Victory in the Journey
In this empowering episode of Beyond the Cleats, hosts Mina and Ailaina tackle the art of enjoying the journey—whether in sports, professional life, or personal growth. Through raw and relatable stories, they explore the importance of celebrating small wins, embracing challenges, and cultivating a resilient mindset.From the power of affirmations and mantras to overcoming setbacks and finding balance, Mina and Ailaina provide actionable strategies to help listeners stay motivated on even the t...
10 Nov 2024
10 Episodes In: Highlights & Insights with Mina Shaw
What happens when the cleats come off, and athletes transition into life beyond the field? How do our athletic journey mold us into the persons we are today? We promise you'll uncover the answer as we reflect on the emotional journey of our first 10 episodes of Beyond the Cleats. Together with my co-host, Ailaina Keely, we navigate the complex topics of finding purpose after sports, addressing mental health, and recognizing the intrinsic value beyond our athletic identities. This reflection n...
22 Sept 2024
Shaping Futures: The Lifelong Impact of Youth Sports
What if your child's passion for sports could shape their entire future? Join us in this episode of Beyond the Cleats as we sit down with Jenna Parsons, former college athlete and youth coach turned doctoral candidate at Louisiana State University. Jenna takes us through her inspiring journey from playing soccer, basketball, track, and softball in her youth to coaching middle school girls' basketball and youth soccer. She shares invaluable insights on the physical, social, and mental benefits...
8 Sept 2024
The Competitive Edge: Harnessing Drive in Sports and Sales
What fuels an athlete’s competitive spirit? Is it the thrill of victory, the fear of defeat, or something more nuanced? In this episode of Beyond the Cleats, we delve into the intricate world of competition with my good friend Noah, a former competitive rower who has since transitioned to a thriving career in sales. From our early days of sibling rivalries to the adrenaline-packed races, Noah and I share personal anecdotes that reveal the roots of our relentless drive. Together, we reflect on...
1 Sept 2024
Unlocking Your Potential with Time Management
Ever thought more structure could actually make you more efficient? Join us as we explore Mina and Ailaina's journey as student-athletes, filled with rigorous schedules and unforgettable preseason trips to places like Madrid. Ailaina's story is a testament to the irony that having less free time can lead to increased productivity, and she imparts valuable advice to her younger self about savoring each moment amid the chaos. While Mina shares the surprising benefits of having a jam-packed sche...
25 Aug 2024
Mentorship: The Game Changer
Can the distinction between mentorship and coaching transform your athletic career, as well as your personal and professional life? Join us as we uncover the profound differences and potentials. We paint a vivid picture of how goal-oriented coaching, often systematic and technical, contrasts with the long-term, trust-filled journey of mentorship. Through personal stories and experiences, we explore how each approach can contribute uniquely to your growth and success.Ailaina and Mina share hea...
18 Aug 2024
Selfless Success: Embracing Mudita and Gratitude
What does it mean to be truly selfless on a team? Join us as we challenge the notion that individual accolades are the ultimate goal by exploring the profound practice of Mudita, or selfless joy. Through personal stories and reflections, we revisit our younger years when selflessness was an unspoken norm and unheard-of concept and through discussion how it became more consciously embraced during our college days. This episode unpacks the difficulties of nurturing selflessness in an environmen...
4 Aug 2024
From Good to Great: The Path of Consistent Effort
What separates a good athlete from a great one? We promise you'll uncover the secrets of going beyond natural talent through ingrained habits and consistent effort. Join us on Beyond the Cleats as we share personal experiences that illustrate the transformative power of extra practice, prehabilitation, and selflessness, not just in sports but also in professional life. This episode is all about mastering the habits that elevate performance and mitigate risks both on and off the field.Balancin...
28 Jul 2024
Building Your Toolbox: The Power of Versatility
Can mastering a wide range of skills truly set you apart from the competition? Join us in this episode of Beyond the Cleats as we uncover the secrets behind building a versatile toolbox for success, both professionally and athletically. We promise that by the end of this discussion, you'll have a new appreciation for the importance of adaptability and the diverse competencies needed to excel in any team or workplace.Listen as we explore how athletes with broad skill sets, much like utility pl...
21 Jul 2024
The Hidden Strength of Team Role Players
What happens when high school sports stars transition to being crucial but often overlooked role players in college? In this episode of Beyond the Cleats, Ailaina and I shine a spotlight on the unsung heroes of the team. We delve into the mental and physical shifts athletes experience as they move from starting positions to essential supporters. From the intricacies of substitutions in soccer and softball to our personal stories of frustration and growth, we uncover the significant yet unders...
14 Jul 2024
Embracing Self-Worth Beyond the Game
Ever felt like your entire identity is wrapped up in your athletic performance? Ailaina and I invite you to explore this gripping subject on Beyond the Cleats. Imagine the heartache of sustaining an ACL tear—Ailaina shares her harrowing experiences with injuries, the brutal recoveries, and the emotional roller coaster that follows. Our conversation sheds light on the intense pressures athletes endure when sidelined, often leaving them grappling with feelings of worthlessness. This episode und...
7 Jul 2024
Final Whistle to New Horizons
What happens when the final whistle blows on your athletic career? Join us as we explore the raw and emotional journey of athletes who’ve faced the abrupt end of their sporting endeavors. From the shock and numbness to the unexpected reactions, we dive into personal stories that reveal the profound sense of loss and the struggle to find closure. Reflecting on the shared experience of athletes, we tackle the daunting question of "What's next?" and the overwhelming feelings that accompany the e...
7 Jul 2024
Welcome to Beyond the Cleats
Welcome to "Beyond the Cleats," a podcast where we dive deep into the world of sports, uncovering stories that go far beyond the field. Hosted by Mina and Ailaina, this podcast brings you inspiring, insightful, and often untold narratives from athletes, coaches, and sports enthusiasts.In our welcome episode, we, Mina and Ailaina, share our passion for sports and the inspiration behind creating "Beyond the Cleats." We discuss how our own experiences in sports shaped our lives and why we felt c...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
16,745
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 57 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
90
YouTube
72
Engagement
32
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