Beyond the Corporate Hangover

About Beyond the Corporate Hangover

This podcast is primarily for women who have left recently the corporate world and are ready to give it all they've got as an online business owner. We'll explore the habits, behaviours and limiting beliefs that hold women back, and provide practical ways to help you make the most of your new professional life. However, NurtureWorks is gender agnostic, so however you identify, you are welcome here!

Publisher

Emily Dorschler

Category

business · education

Language

en

Explicit

No

First episode

16 May 2026

Latest episode

22 Sept 2026

Latest episodes

15 episodes in the feed.

1. 

   22 Sept 2026

   Episode 15 - Burnout at 25, and the values mismatch that changed everything: a chat with Kate Oatley

   In this episode, Kate Oatley shares her inspiring journey from early career burnout to becoming a coach supporting women through career transitions. Together we talk about the signs of burnout, the importance of aligning with core values and how crises can open doors to new opportunities. Main Topics • Signs of burnout and early warning signs • The impact of values on career choices • How burnout can be a catalyst for change • The importance of self-awareness and intuition • Strategies for recovery from burnout • The role of neuroscience in behaviour change • Supporting women at career pinch points • The significance of living authentically Key Takeaways • Burnout often blindsides you because early signs are ignored or misunderstood. • Aligning your work with your core values prevents burnout and increases fulfilment. • Crises, including burnout, can be opportunities for profound personal growth. • Self-awareness and listening to your body are crucial in recognising burnout. • Making space for creative and exploratory activities can aid recovery and clarity. • Living authentically and aligning with your values leads to a more satisfying career. Beyond the Corporate Hangover Podcast (link to listen or subscribe): https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939 (https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939) https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h (https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h) https://truefans.fm/beyond-the-corporate-hangover (https://truefans.fm/beyond-the-corporate-hangover) Connect with me! LinkedIn: https://www.linkedin.com/in/emily-dorschler/ (https://www.linkedin.com/in/emily-dorschler/) Kate links: Website: https://www.kateoatleycoaching.com/ (https://www.kateoatleycoaching.com/) Instagram: https://www.instagram.com/kateoatleycoaching/ (https://www.instagram.com/kateoatleycoaching/) Linked In: https://www.linkedin.com/in/kate-oatley-50253836/ (https://www.linkedin.com/in/kate-oatley-50253836/)

2. 

   8 Sept 2026

   Episode 14 - Powerless to powerful and choosing what comes next: a heartfelt chat with Robyn Harris

   ***Trigger warning*** Mention of suicide at 10:30-11:20 In this episode, I’m joined by Robyn Harris, founder of Wild Wellbeing, to talk about the experiences and beliefs that can continue shaping us long after our circumstances have changed. Robyn shares her remarkable personal story and we discuss self-trust, our relationship with productivity, the importance of reflection, and what can happen when we approach ourselves with curiosity rather than criticism. Main Topics • How childhood experiences can continue to influence us later in life • Recognising the beliefs and patterns running in the background • The power of choice and becoming more “response-able” • How changing our perspective can change our experience • Learning to listen to and work with our bodies • The connection between productivity, achievement and self-worth • Making time for rest, reflection and decompression in business Key Takeaways • Awareness of old patterns gives us more choice • We have more agency than we sometimes realise • Changing our perspective can change our experience • Rest and reflection are valuable, not unproductive • Our worth doesn’t depend on how much we achieve • Curiosity can be more useful than self-criticism • We can learn to work with ourselves rather than against ourselves Beyond the Corporate Hangover Podcast (link to listen or subscribe): https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939 (https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939) https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h (https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h) https://truefans.fm/beyond-the-corporate-hangover (https://truefans.fm/beyond-the-corporate-hangover) Connect with me! LinkedIn: https://www.linkedin.com/in/emily-dorschler/ (https://www.linkedin.com/in/emily-dorschler/) Instagram: https://www.instagram.com/nurtureworksbusiness/ (https://www.instagram.com/nurtureworksbusiness/) Newsletter: https://nurtureworks.uk/newsletter (https://nurtureworks.uk/newsletter) Robyn links: https://w-i-l-d.uk (https://w-i-l-d.uk) https://WILDwellbeingSpeaker.co.uk (https://WILDwellbeingSpeaker.co.uk) https://www.linkedin.com/in/robynharris-wildwellbeing/ (https://www.linkedin.com/in/robynharris-wildwellbeing/) https://www.facebook.com/robyn.harris.wild.wellbeing (https://www.facebook.com/robyn.harris.wild.wellbeing) https://wildrobyn.substack.com/ (https://wildrobyn.substack.com/) https://www.youtube.com/@W-I-L-D-TV (https://www.youtube.com/@W-I-L-D-TV) https://www.youtube.com/@VIG-Podcast (https://www.youtube.com/@VIG-Podcast) https://w-i-l-d.uk/Amazon (https://w-i-l-d.uk/Amazon) - book Free downloadable reflective resource: https://w-i-l-d.uk/downloadable-resources/#TrueYou (https://w-i-l-d.uk/downloadable-resources/#TrueYou)

3. 

   1 Sept 2026

   Episode 13 - Wearing a business hat for your coffee chat

   In this episode, I look at how business owners approach informal coffee chats and one-to-one conversations. I talk about the difference between a genuine business conversation and a disguised sales pitch, why these conversations are an important part of creating opportunities, and how to make better use of them before, during and after the meeting. Main Topics • The difference between a business coffee chat and catching up with a friend. • Why genuine conversation and business conversation don’t have to be mutually exclusive. • Why creating opportunities becomes the business owner’s responsibility after leaving employment. • What to think about before a coffee chat, including what you want to learn and what you want the other person to know. • How to talk clearly about your business and what you’re currently looking for. • Recognising possible referrals, introductions, collaborations and client opportunities during the conversation. • Following up on actions and opportunities afterwards Key Takeaways • A coffee chat between business owners can be informal while still having a business purpose. • Being strategic about a conversation doesn’t mean treating the other person transactionally. • Business owners need to actively create opportunities rather than waiting for them to arrive. • Being specific about what you do and what you’re looking for helps other people identify relevant opportunities. • Useful coffee chats can lead to referrals, introductions, collaborations, recommendations or potential client relationships. • A conversation doesn’t need to produce an immediate opportunity to be worthwhile. • Following up on next steps helps turn conversations into ongoing business relationships. • Effective business conversations can remain warm, genuine and human while also being commercially aware. Beyond the Corporate Hangover Podcast (link to listen or subscribe): https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939 (https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939) https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h (https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h) https://truefans.fm/beyond-the-corporate-hangover (https://truefans.fm/beyond-the-corporate-hangover) Connect with me! LinkedIn: https://www.linkedin.com/in/emily-dorschler/ (https://www.linkedin.com/in/emily-dorschler/) Instagram: https://www.instagram.com/nurtureworksbusiness/ (https://www.instagram.com/nurtureworksbusiness/) Newsletter: https://nurtureworks.uk/newsletter (https://nurtureworks.uk/newsletter)

4. 

   25 Aug 2026

   Episode 12 - From burnout to breakthrough: Danielle Thompson's journey to an empowered mindset

   In this episode, Danielle Thompson shares her transformative story of overcoming burnout, discovering her authentic self, and embracing a mindset of openness and kindness. Her journey highlights how unexpected life changes can lead to incredible growth and success when aligned with your true North Star. Main Topics • The impact of mindset on personal and professional life • How unexpected life events can be a catalyst for growth • Strategies for cultivating confidence and authenticity • The role of life experience in business success • Strategies for embracing change and enjoying the journey Key Takeaways • Mindset is a critical factor in business and life. • Changing your mindset kindly is essential for growth. • Burnout can lead to unexpected opportunities. • Finding happiness is a journey of self-discovery. • Saying 'yes' to opportunities can transform your life. • Authenticity is key to success in business. • Taking small steps can lead to significant change. Beyond the Corporate Hangover Podcast (link to listen or subscribe): https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939 (https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939) https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h (https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h) https://truefans.fm/beyond-the-corporate-hangover (https://truefans.fm/beyond-the-corporate-hangover) Connect with me! LinkedIn: https://www.linkedin.com/in/emily-dorschler/ (https://www.linkedin.com/in/emily-dorschler/) Instagram: https://www.instagram.com/nurtureworksbusiness/ (https://www.instagram.com/nurtureworksbusiness/) Newsletter: https://nurtureworks.uk/newsletter (https://nurtureworks.uk/newsletter) Danielle links: https://www.instagram.com/goldspunsupport/ (https://www.instagram.com/goldspunsupport/) https://www.instagram.com/goldspun_training/ (https://www.instagram.com/goldspun_training/) https://www.instagram.com/fractional_link/ (https://www.instagram.com/fractional_link/) https://www.linkedin.com/in/daniellethompson-goldspunsupport/ (https://www.linkedin.com/in/daniellethompson-goldspunsupport/) Free Marketing Masterclass: https://simple-marketing-formula.subscribepage.io/ (https://simple-marketing-formula.subscribepage.io/) Kindle Version of Book (The I in Resilience) at only 77p: https://www.amazon.co.uk/i-Resilience-Danielle-Thompson-ebook/dp/B0FBQ3WRB2/ (https://www.amazon.co.uk/i-Resilience-Danielle-Thompson-ebook/dp/B0FBQ3WRB2/)

5. 

   18 Aug 2026

   Episode 11 - The anatomy of The Corporate Hangover

   In this episode I share the concept of the corporate hangover, its six dimensions and how it impacts entrepreneurs transitioning from corporate life to business ownership. I offers insights on recognising and shaking off these lingering habits and beliefs to build a successful business. Main Topics • The definition of The Corporate Hangover and its emotional impact • The six dimensions of The Corporate Hangover: identity, judgment, worth, visibility, ownership, expression • How early childhood experiences shape our worldview and behaviours • The tipping point effect: how corporate habits translate into business challenges • Practical examples of corporate rules influencing business decisions • Strategies for recognising and reframing corporate rules and behaviours • The importance of self-awareness and intentionality in business transition • Clarification of what The Corporate Hangover is not, including misconceptions Key Takeaways • Mindset is a critical factor in business and life. • Changing your mindset kindly is essential for growth. • Burnout can lead to unexpected opportunities. • Finding happiness is a journey of self-discovery. • Saying 'yes' to opportunities can transform your life. • Authenticity is key to success in business. • Taking small steps can lead to significant change. Beyond the Corporate Hangover Podcast (link to listen or subscribe): https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939 (https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939) https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h (https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h) https://truefans.fm/beyond-the-corporate-hangover (https://truefans.fm/beyond-the-corporate-hangover) Connect with me! LinkedIn: https://www.linkedin.com/in/emily-dorschler/ (https://www.linkedin.com/in/emily-dorschler/) Instagram: https://www.instagram.com/nurtureworksbusiness/ (https://www.instagram.com/nurtureworksbusiness/) Newsletter: https://nurtureworks.uk/newsletter (https://nurtureworks.uk/newsletter) The Corporate Hangover Quiz: https://nurtureworks.uk/corporate-hangover-quiz-1 (https://nurtureworks.uk/corporate-hangover-quiz-1)

6. 

   11 Aug 2026

   Episode 10 - The power of recognising your life skills in a new business: a chat with Maria Newman

   In this episode, Maria Newman shares her journey from working at Rolls-Royce to building a successful coaching business. She discusses overcoming limiting beliefs, embracing life experience and finding confidence in entrepreneurship. Main Topics Maria's journey from corporate to coaching Overcoming limiting beliefs and programming The importance of confidence and self-awareness The role of life experience in business success Strategies for embracing change and enjoying the journey Key Takeaways Your past experiences are valuable assets, not liabilities. Repetition and awareness are key to changing limiting beliefs. Enjoying the journey is more important than the destination. Confidence is built through small, consistent actions. • Your business should reflect your true desires, not societal expectations. Beyond the Corporate Hangover Podcast (link to listen or subscribe): https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939 (https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939) https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h (https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h) https://truefans.fm/beyond-the-corporate-hangover (https://truefans.fm/beyond-the-corporate-hangover) Connect with me! LinkedIn: https://www.linkedin.com/in/emily-dorschler/ (https://www.linkedin.com/in/emily-dorschler/) Instagram: https://www.instagram.com/nurtureworksbusiness/ (https://www.instagram.com/nurtureworks.uk/) Newsletter: https://nurtureworks.uk/newsletter (https://nurtureworks.uk/newsletter) Imposter syndrome blog post: https://nurtureworks.uk/post/what-if-imposter-syndrome-isnt-what-you-think-it-is (https://nurtureworks.uk/post/what-if-imposter-syndrome-isnt-what-you-think-it-is) Maria Links: Website: www.mummyonabreak.co.uk (http://www.mummyonabreak.co.uk) LinkedIn: www.linkedin.com/in/maria-newman/ (http://www.linkedin.com/in/maria-newman/) YouTube: https://www.youtube.com/channel/MariaANewman (https://www.youtube.com/channel/MariaANewman) Life Assessment Quiz: https://mummyonabreak.hubspotpagebuilder.com/lifeassessment (https://mummyonabreak.hubspotpagebuilder.com/lifeassessment)

7. 

   6 Aug 2026

   Episode 9 - Mindset Q&A: extended version

   In this extended episode, I share insights from my recent webinar on imposter syndrome and mindset, addressing common concerns of new entrepreneurs. This episode offers practical advice on overcoming overwhelm, pricing strategies, visibility fears and more. Main Topics • Imposter syndrome vs. upskilling • Managing overwhelm when starting out • Effective pricing and value communication • Building confidence and managing self-doubt • Setting boundaries and professional standards • Handling client objections and objections • The reality of social media and comparisonitis • The importance of visibility and authenticity Take the Corporate Hangover quiz: https://nurtureworks.uk/corporate-hangover-quiz-1 (https://nurtureworks.uk/corporate-hangover-quiz-1) Beyond the Corporate Hangover Podcast (link to listen or subscribe): https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939 (https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939) https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h (https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h) https://truefans.fm/beyond-the-corporate-hangover (https://truefans.fm/beyond-the-corporate-hangover) Connect with me! LinkedIn: https://www.linkedin.com/in/emily-dorschler/ (https://www.linkedin.com/in/emily-dorschler/) Instagram: https://www.instagram.com/nurtureworksbusiness/ (https://www.instagram.com/nurtureworksbusiness/) Newsletter: https://nurtureworks.uk/newsletter (https://nurtureworks.uk/newsletter)

8. 

   28 Jul 2026

   Episode 8 - Midlife, menopause and new beginnings: in conversation with Kerry Farrell

   In this episode, I chat with Kerry Farrell about navigating midlife as a woman. Kerry shares her inspiring journey from waste management to coaching women through midlife transitions, emphasising authenticity, identity and the power of pivoting. She shares practical tips for rediscovering yourself and embracing change with confidence. Main Topics • Kerry Farrell’s career transition from waste management to coaching • The importance of authenticity and not reinventing oneself • The role of identity in midlife and menopause • Practical exercises for rediscovering personal values • The significance of pivoting and experimenting in business • Breaking taboos around menopause and women’s health • The impact of life transitions on women’s confidence • Strategies for embracing change and new beginnings Key Takeaways • You don't need to reinvent yourself, just find the best version of yourself • Writing down your values and morals is a powerful first step to self-awareness • Pivoting in your business and life is essential for growth and happiness • Menopause is a natural phase that deserves open conversation and support • Authenticity and honesty are key to living a fulfilled life Beyond the Corporate Hangover Podcast (link to listen or subscribe): https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939 (https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939) https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h (https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h) https://truefans.fm/beyond-the-corporate-hangover (https://truefans.fm/beyond-the-corporate-hangover) Connect with me! LinkedIn: https://www.linkedin.com/in/emily-dorschler/ (https://www.linkedin.com/in/emily-dorschler/) Instagram: https://www.instagram.com/nurtureworksbusiness/ (https://www.instagram.com/nurtureworksbusiness/) Newsletter: https://nurtureworks.uk/newsletter (https://nurtureworks.uk/newsletter) Kerry Links Instagram: https://www.instagram.com/kerry_farrell_coaching/ (https://www.instagram.com/kerry_farrell_coaching/) LinkedIn: https://www.linkedin.com/in/kerry-farrell-coaching/ (https://www.linkedin.com/in/kerry-farrell-coaching/) Facebook: https://www.facebook.com/profile.php?id=100080045401799 (https://www.facebook.com/profile.php?id=100080045401799)

9. 

   21 Jul 2026

   Episode 7 - Mastering on-camera confidence with Sarah Pocklington

   In this episode, I chat with Sarah Pocklington as she shares her journey from learning and development to mastering on-camera confidence, especially for women and remote teams. Sarah shares practical tips to overcome camera anxiety, boost visibility and connect authentically in virtual environments. Note: The sound goes a little wobbly at 7'30 but only for 30 seconds Main Topics • The importance of camera presence in remote work • Sarah's personal journey with camera anxiety • Practical tips to build confidence on camera • The role of authenticity and self-acceptance • Strategies to manage camera fatigue and anxiety • The impact of energy and movement on camera • How to prepare for virtual meetings and recordings • The significance of eye contact and camera positioning Key Takeaways • Confidence is built through action, not wishful thinking. • Switching off self-view reduces distraction and stress. • Authenticity attracts your ideal audience. • Energy and movement enhance virtual engagement. • Preparation and self-care improve camera performance. Beyond the Corporate Hangover Podcast (link to listen or subscribe): https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939 (https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939) https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h (https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h) https://truefans.fm/beyond-the-corporate-hangover (https://truefans.fm/beyond-the-corporate-hangover) Connect with me! LinkedIn: https://www.linkedin.com/in/emily-dorschler/ (https://www.linkedin.com/in/emily-dorschler/) Instagram: https://www.instagram.com/nurtureworksbusiness/ (https://www.instagram.com/nurtureworks.uk/) Newsletter: https://link.feacreate.com/widget/form/FB7ex9K8M0ENQP8V9Adh (https://link.feacreate.com/widget/form/FB7ex9K8M0ENQP8V9Adh) Sarah Links LinkedIn: https://www.linkedin.com/in/sarah-pocklington-coachonaboat/ (https://www.linkedin.com/in/sarah-pocklington-coachonaboat/) Instagram: https://www.instagram.com/coachonaboat/ (https://www.instagram.com/coachonaboat/)

10. 

    8 Jul 2026

    Episode 6 - ADHD and family life and entrepreneurial success: in conversation with Sam Caldecott

    In this episode, I chat with Sam Caldecott, who shares her inspiring journey of building a business while navigating life's challenges, including raising children with special educational needs and managing ADHD. Sam shares practical insights on resilience, values, boundaries and the importance of community support for entrepreneurs. Main Topics • Building a business while managing family and personal challenges • The role of resilience and determination in entrepreneurship • How ADHD influences strengths and struggles in business • The importance of setting boundaries and staying true to values • The significance of community and support networks for entrepreneurs Key Takeaways • Leaning into strengths like multitasking can be a superpower for neurodivergent entrepreneurs. • Breaking tasks into small steps helps manage overwhelm and progress. • Staying true to personal values attracts aligned clients and sustains motivation. Building a supportive tribe is crucial for mental health and growth. • Flexibility and structure are both essential in a successful business. Beyond the Corporate Hangover Podcast (link to listen or subscribe): https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939 (https://podcasts.apple.com/gb/podcast/beyond-the-corporate-hangover/id1896709939) https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h (https://open.spotify.com/show/033hFE6UnicfuLU9Kp7k7h) https://truefans.fm/beyond-the-corporate-hangover (https://truefans.fm/beyond-the-corporate-hangover) Connect with me! LinkedIn: https://www.linkedin.com/in/emily-dorschler/ (https://www.linkedin.com/in/emily-dorschler/) Instagram: https://www.instagram.com/nurtureworks.uk/ (https://www.instagram.com/nurtureworks.uk/) Newsletter: https://link.feacreate.com/widget/form/FB7ex9K8M0ENQP8V9Adh (https://link.feacreate.com/widget/form/FB7ex9K8M0ENQP8V9Adh) Sam Links https://www.linkedin.com/in/samantha-caldecott/ (https://www.linkedin.com/in/samantha-caldecott/) https://www.instagram.com/samcaldecottbsp/ (https://www.instagram.com/samcaldecottbsp/) www.samcaldecott.co.uk (http://www.samcaldecott.co.uk) Communities Mentioned The Holt: https://www.the-holt.com/ (https://www.the-holt.com/) Athena Network Warwickshire: https://www.instagram.com/athenawarks/ (https://www.instagram.com/athenawarks/) Socially Shared: https://www.linkedin.com/company/socially-shared-business-network (https://www.linkedin.com/company/socially-shared-business-network) People Mentioned Holly Nixon: https://www.instagram.com/iamhollynixon/ (https://www.instagram.com/iamhollynixon/) Claire Lockey: https://www.linkedin.com/in/clairelockey/ (https://www.linkedin.com/in/clairelockey/) Dawn Owen: https://www.linkedin.com/in/dawneowen/ (https://www.linkedin.com/in/dawneowen/)

11. 

    23 Jun 2026

    Episode 5 - Overcoming perfectionism to propel your business forwards

    In this episode, I dive into the pervasive issue of perfectionism, an often overlooked barrier that stalls many entrepreneurs' progress. I share practical insights on how to break free from the pursuit of perfection and embrace messy action instead. Main topics: • The destructive cycle of perfectionism and why it’s self-sabotage • The myth of perfect in real-world scenarios • Differentiating accuracy from perfectionism, especially in content creation • The importance of doing, making mistakes and getting feedback • How perfectionism originated from corporate environments and why it’s harmful in entrepreneurship • Encouragement to embrace flaws and the real you • Actionable advice to stop delaying and start doing today Connect with me! LinkedIn:   / emily-dorschler   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblgyZ0ctS1A0Mkgwc2VzLXZMMDFsOXp2YklJQXxBQ3Jtc0tsbWJSV1hpLWdoZ3VteWpCREdBZ1Z0LWhPRXNhVU4ySGpzQm5lcjZSRFpQQzJuR0hERUYzSXpiWHdHRUt0UW9wNWl2VXROQnZvQTRrbEVydnEyNnctal9mT19XVkZab2VmT0F2VU9kVUpRcUh2aEMwMA&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Femily-dorschler%2F&v=KKDSp07O1Xs) Instagram:   /  (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpRVndWa2llb2NYQm45TEo2NWlLOWp1ajRKQXxBQ3Jtc0tsQ21LTFFRV0dnV2N2UUxfNkpnMjFpTEhUdjFSek1Ccm0tUm1JZFNGQVdGZ3NPWVFnTkZNajlNUVo5ZEJfWFZPTDA4TFNGRERLQ1hQM1pvZUJnY1lXRVFhYm4yLXc5ZjNWVnRheE5WLXlGUm9Qb21MNA&q=https%3A%2F%2Fwww.instagram.com%2Fnurtureworks.uk%2F&v=KKDSp07O1Xs)nurtureworks.uk (http://nurtureworks.uk)   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpRVndWa2llb2NYQm45TEo2NWlLOWp1ajRKQXxBQ3Jtc0tsQ21LTFFRV0dnV2N2UUxfNkpnMjFpTEhUdjFSek1Ccm0tUm1JZFNGQVdGZ3NPWVFnTkZNajlNUVo5ZEJfWFZPTDA4TFNGRERLQ1hQM1pvZUJnY1lXRVFhYm4yLXc5ZjNWVnRheE5WLXlGUm9Qb21MNA&q=https%3A%2F%2Fwww.instagram.com%2Fnurtureworks.uk%2F&v=KKDSp07O1Xs) Newsletter: https://link.feacreate.com/widget/form/FB7ex9K8M0ENQP8V9Adh (https://link.feacreate.com/widget/form/FB7ex9K8M0ENQP8V9Adh)

12. 

    9 Jun 2026

    Episode 4 - Three habits for a good day

    In this episode, I share three powerful and easy-to-implement routines to set intentions, tune into your mental and physical state and end your day noticing how far you've come. Main Insights: • The importance of setting a daily intention focused on the person you want to be, not just tasks • How our productivity obsession in corporate environments impacts mental health and performance • The significance of aligning energy management with your natural rhythms for optimal work • Practicing self-awareness by paying attention to mental and physical signals throughout the day • Ending the day by acknowledging evidence of progress to foster confidence and motivation • Practical tips: using visual cues or alarms to reinforce habits and reflection practices like journaling

13. 

    26 May 2026

    Episode 3 - Changing circumstances, changing identity and changing direction

    In this episode, I discuss the common circumstances that propel women out of corporate careers into entrepreneurship. I highlight the mental and emotional transitions involved and provide insights on how to adapt and thrive after leaving a traditional job. Main content: - Many women start businesses due to circumstances like redundancy, health issues or workplace dissatisfaction, rather than driven by a pure passion or purpose. - Leaving corporate life often results in a loss of identity, as individuals grapple with stepping away from their job titles and roles. - A pivotal challenge is reshaping self-perception and embracing the multifaceted nature of owning a business, beyond the two-dimensional corporate role. - Recognising the skills and mindsets gained from corporate work, such as dealing with difficult clients, resilience and adaptability, is crucial in the entrepreneurial journey. - The transition involves distinguishing between what old habits/traits serve you and what needs to be left behind in the past. - It’s normal to feel uncertain and to experiment with what parts of the corporate identity to retain, as this process involves trial and error. The episode encourages acceptance of change, self-discovery and the possibility of becoming a truer, more brilliant version of oneself as a business owner.

14. 

    19 May 2026

    Episode 2 - When routine and structure are no longer there

    When routine and structure are no longer there In this episode, I explore the emotional and practical impact of leaving corporate employment, focusing on the loss of routine and how to build new structures that support your business success and wellbeing. Whether you're just starting out or reassessing your approach, learn how to set intentions and craft a routine that truly works for you. Key topics: The importance of routine and structure in mental wellbeing and productivity Common challenges faced when transitioning from corporate to self-employment Why filling your days isn't the same as being productive The significance of setting intentions rather than simply staying busy How to identify your peak energy times and plan your work accordingly Avoiding the trap of recreating old pressures in your new business Creating a flexible, personalised routine that supports sustainable growth

15. 

    16 May 2026

    Episode 1 - Introduction

    An intro to my brand new podcast! I'll talk about what you can expect from this series, as well as my inexperience with podcasting - please go easy on me!

Contact Beyond the Corporate Hangover

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.