I know Kevin Gates said "I don't get tired.." But, respectfully..nah! lol In this episode, I give practical tips on how to simplify your stress.
Tune in as we continue to explore Life, Simplified.
New Episodes Biweekly Fridays at Noon CST
17 Apr 2026
What a difference a day(or 1,054 of em) makes!
Welcome back! Huge shoutout to y'all for staying with me. In the words of our Chi Town Hero Chance the Rapper, "And we back, and we back.."
This season is all about Life, Simplified. Tune in as we journey Beyond the Couch Together.
New Episodes Biweekly Fridays at Noon CST
17 Apr 2026
Life, Simplified
Season 3 is all about making the complex-simple. That's it-that's all I am giving you. LOL Tune in to see just what I mean!
23 Jun 2023
Blended Families Pt. 1
In this episode, we're delving into the topic of blended families, how we came together as one, and the ups and downs that can come with blending families with children. We sit down with my husbae, Mr. Clifton Stewart to get his point of view on becoming a bonus father. Join us and listen in!
Follow us on Social Media:
Instagram.com/beyondthecouchpodcast (http://instagram.com/beyondthecouchpodcast)
Website:livingbeyondthecouch.com/ (http://livingbeyondthecouch.com/)
Have questions?
Reach out at:contact@livingbeyondthecouch.com (http://contact@livingbeyondthecouch.com/)
9 Jun 2023
Life After Divorce
Sit down with special guest Monique Michelle and Rachael as they discuss the aftermath and what life can look like after a divorce.
Discover Monique Michelle:
Divorce Recovery University
https://www.divorcerecoveryuniversity.com
Follow us on Social Media:
Instagram.com/beyondthecouchpodcast (http://instagram.com/beyondthecouchpodcast)
Website:livingbeyondthecouch.com/ (http://livingbeyondthecouch.com/)
Have questions?
Reach out at:contact@livingbeyondthecouch.com (http://contact@livingbeyondthecouch.com/)
26 May 2023
Maternal Mental Health
Mental Health is everything but your mental health as a mother with children can sometimes experience pressure. In this episode with T'era Burton, we discuss the reality and the need to maintain mental health as a part of self-care while parenting. Listen in as we get into the realness of 'Maternal Mental Health.'
Where You Can Find T'era:
Instagram @Tera_Burton
TikTok: @Tera_Burton
Instagram @concealerandaprayerlife
Follow us on Social Media:
Instagram.com/beyondthecouchpodcast (http://instagram.com/beyondthecouchpodcast)
Website:livingbeyondthecouch.com/ (http://livingbeyondthecouch.com/)
Have questions?
Reach out at:contact@livingbeyondthecouch.com (http://contact@livingbeyondthecouch.com/)
12 May 2023
Gentle Parenting
New Season, who dis? We are in a new season of Season 2 and are so excited about this episode's topic!
Join us on the couch (or in your car) to discuss the 'gentle parenting' conversation. What is it and is it effective? Is "gentle parenting" just a new buzzword or is it worth exploring? What does the Bible have to say about it? Tap in and discuss this necessary topic with Rachael, Elyse Jones, and A'ja Holmes.
Find Elyse Jones at www.parentingfortheculture.com
Find A'ja Holmes on Facebook @A'ja Holmes, Therapist, M.A.
Follow us on Social Media:
Instagram.com/beyondthecouchpodcast (http://instagram.com/beyondthecouchpodcast)
Website:
livingbeyondthecouch.com/ (http://livingbeyondthecouch.com/)
Have questions? Reach out at:
contact@livingbeyondthecouch.com (http://contact@livingbeyondthecouch.com/)
12 May 2023
New Season, Who Dis?
Welcome back! This Season is entitled "Family Matters" and we are diving into all things family related! From coparenting to life after divorce, we leave no stone unturned. Join us as we dive into Life Beyond the Couch!
22 Apr 2023
The Pressures of Being a High Achieving Woman
In this episode, we sit down with author, speaker, and healer, Bianca N. Cotton, to discuss the pressures of being a high-achieving woman and all that comes with it. We define what a high-achieving woman may mean but we also add more "meat to the bone" by discussing identity and authenticity.
Where to Find Bianca:
Website: behindtheconfidentsmile.com/
Instagram: @Behindtheconfidentsmile
Instagram: @Biancancotton
Follow us on Social Media:
Instagram.com/beyondthecouchpodcast (http://instagram.com/beyondthecouchpodcast)
Website:
livingbeyondthecouch.com/ (http://livingbeyondthecouch.com/)
Have questions?
Reach out at:
contact@livingbeyondthecouch.com (http://contact@livingbeyondthecouch.com/)
31 Mar 2023
Pressures of Being a Caregiver
Listen in as Rachael discusses the pressures that comes with being a caregiver joined by husband and wife Duo Ryan and Dominique Thomas. Sometimes the pressure can be overwhelming but can also be much more rewarding.
Follow us on Social Media:
(https://podcasters.spotify.com/pod/pod/show/beyondthecouch/episodes/Pressures-of-Being-a-Preteen-e20jldf)Instagram.com/beyondthecouchpodcast (http://instagram.com/beyondthecouchpodcast)
Website:
livingbeyondthecouch.com/ (http://livingbeyondthecouch.com/)
Have questions? Reach out at:
contact@livingbeyondthecouch.com (http://contact@livingbeyondthecouch.com/)
18 Mar 2023
Healing the Healers
In this episode, Rachael invites special guest and mental health professional Dawn Brumfield to have a special discussion on healing for the mental health professionals who take on the task of healing others every day.
Follow us on Social Media: Instagram.com/beyondthecouchpodcast
Website: livingbeyondthecouch.com/
Have questions? Reach out at: contact@livingbeyondthecouch.com
17 Mar 2023
Pressures of Being a Preteen
Sit down with Rachael as she and her daughter, Mya, explain the pressures of being a preteen in today's world. The conversations that we have with our kids are valuable and how we treat them matters, listen in to such valuable advice from a preteen herself.
Follow us on Social Media:
Instagram.com/beyondthecouchpodcast
Website:
livingbeyondthecouch.com/
Have questions? Reach out at:
contact@livingbeyondthecouch.com
2 Mar 2023
Beyond The Couch Trailer
Join Licensed Therapist Rachael Stewart on Beyond the Couch as she dives into topics such as mental health, relationships, and all areas of life beyond the therapist's chair!
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