Beyond The Gym

About Beyond The Gym

We're thrilled to have you join us - Bob Sanders, Kevin Wallace and Kristen Fitzsimmons - on this fitness and friendship journey. We're here to bring you a unique blend of energizing workouts, engaging conversations, and just a hint of bourbon to spice things up. Whether you're a seasoned fitness enthusiast or just getting started and enjoy good conversation we've got something for everyone. In each episode, you can expect a mix of fitness related topics, inspiring stories, and plenty of laughs as we navigate the world of fitness and friendship during our post-workout chats. So, grab your favorite drink, kick back, and get ready for a podcast that's as dynamic as our workouts and conversations. Cheers to health, happiness, and the perfect blend of sweat and spirits!

Publisher

Bob, Kevin and Kristen

Category

health & fitness · health & fitness · sports

Language

en

Explicit

Yes

First episode

31 Jan 2024

Latest episode

23 Sept 2026

Latest episodes

21 episodes in the feed.

1. 

   23 Sept 2026

   Fitness, Friends & a Few Laughs

   What if the secret to staying fit isn’t a better workout plan — but better people around you? In this episode, we’re talking Friends & Fitness - how the people we surround ourselves with can motivate us, keep us accountable, and make staying active a whole lot more fun. From workout partners and friendly competition to a few laughs along the way, we explore why good friends might just be one of the best pieces of fitness equipment you’ll ever have! Bourbon: Jefferson's Ocean Aged at Sea ...

2. 

   15 Nov 2025

   Wellness Tested: Bob's Journey with Prostate Cancer

   In this heartfelt episode, we sit down with our very own Bob as he opens up about his personal journey with prostate cancer. With honesty, courage and hope, he tells us about the first signs, the initial diagnosis, and the emotional and physical challenges of treatment and recovery. Bob shares the highs and lows, the lessons that came with uncertainty, and how this experience reshaped his outlook on wellness and purpose. This is more than a story of illness; it’s one of resilience, awar...

3. 

   15 Nov 2025

   Big Goals, Small Steps: How to Make It Happen

   Goals aren’t just about hustle — they’re about alignment. This episode explores how setting intentional goals can support your mental clarity, physical well-being, and overall purpose. We’ll dive into the difference between pressure-driven goals and mindful ones, and how to create goals that feel right for you. Whether you’re recalibrating or just beginning, this episode is your space to reflect and reset. Bourbon: Highpoint Workout: separately, but together Recorded on Mar...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

30

Social presence

0

YouTube

0

Engagement

60

Contact Beyond The Gym

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.