Beyond the Mat
Claim This Podcastby Dear Media, Bryony Deery
Podcast Authority
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Podcast Overview
<p>Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.</p><p>Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.</p><p>Join us every Thursday.</p>
Language
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Publishing Since
5/23/2024
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Recent Episodes
February 5, 2026
Bryony’s Catch Up: Navigating Motherhood & a Personal Update
This week’s episode is a little different. I’m sitting down for a solo Q&A and catch-up, answering your questions on motherhood, postpartum recovery, routine, discipline, and wellbeing with a personal update at the end. I open up honestly about how I’m finding early motherhood, from the magic of life with a newborn to the mental load, mum guilt, and hormonal shifts that took me by surprise. I share what’s helping me navigate this phase, including structure, routine, calming my nervous system, and learning to focus on one thing at a time. I also walk you through my current daily routine, how I’m approaching movement, nutrition, supplements, and postpartum training, alongside the mindset shifts shaping this new chapter from discipline and visualisation to doing more with less. // MORE FROM BRYONY // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
January 29, 2026
Building Trust in Your Body Through Fertility, Birth & Postpartum with Dr Claire Mellon
Host Bryony Deery interviews Dr. Claire Mellon about fertility, birth preparation, and postpartum recovery, offering practical insights into preparing the body for pregnancy and navigating early motherhood.
January 22, 2026
Mastering Brand Building and Marketing with Kira Jackson, From Private Equity to Chief Brand Officer at Set Active
On this week’s episode, I sit down with Kira Jackson for a true masterclass in branding, business building, and marketing. As the Chief Brand Officer at Set Active, Kira walks us through her impressive career journey, from PR and Private Equity to leading one of today’s most influential apparel brands. This episode is a must-listen for anyone looking to elevate their brand or boost conversions with practical, high-impact marketing strategies. Kira breaks down everything from creating a strong brand identity to the power of storytelling, consumer experience, trends, engagement rates, and the brands she believes are doing it best. She also shares how to succeed when launching a business in popular markets, from ideation, product development and innovative marketing strategies. What’s in this episode: Kira's Career Journey The Role of Storytelling in Marketing Transition to Set Active Challenges and Strategies at Set Active Identifying Gaps in the Market Innovative Marketing Strategies Top Brands and Their Marketing Success // MORE FROM BRYONY // Use BEYOND30 to get a free 30-days on the Pilates By Bryony app here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
96 total episodes available with 84 transcripts
Recent guests on Beyond the Mat
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Claire Mellon
Guest
Rhian Stephenson
Guest
Jacob Joenck
Guest
Sami Clarke
Guest
Sami Spalter
Guest
Per Holm
Guest
Erin Deering
Guest
Bryony Deery
Guest
Natalie Holloway
Guest
Jordan Younger
Guest
Kaspar Basse
Guest
Siff
Guest
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Frequently asked questions
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- What is Beyond the Mat?
<p>Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move.</p><p>Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting information about wellness and fitness today, it’s easy to feel overwhelmed and confused. On the show, Bryony cuts through the noise in a way that’s relatable and practical, offering tangible tips you can actually use. Expect full-disclosure moments, life hacks to level up your life, and stories that activate your dreams—with no gatekeeping allowed.</p><p>Join us every Thursday.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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