The podcast for women who've done the mindset work, but something still isn't shifting.
I'm Charlotte- coach, Reiki Master and medium.
Every week, we go beyond the thinking mind into the subconscious, the body, the energy and the soul, because that's where things actually shift.
Real talk. Deep work. No toxic positivity.
The knowing is only 5% of it. This is where the other 95% happens.
You Have The Pen. Stop Letting Self Sabotage Write Your Story.
You've spent this month understanding the pattern. The tabs that won't close. The self-sabotage that keeps showing up uninvited.
This week I want to talk about the other side of it.
Because here's what I see constantly - women consuming everything. The podcasts, the books, the courses. Who can explain their self-sabotage in forensic detail.
And nothing has actually changed.
In this episode, I talk about what it actually looks like to get uncomfortable and take action - the duality of being scared and doing it anyway.
Because the shift doesn't happen in the learning, it happens in the doing.
You have the pen. You have the blank piece of paper. The next chapter is yours to write. But you have to pick it up babe.
Ready to stop consuming and actually feel something shift?
Beyond The Mind Masterclass — 6th September 2026 · 7pm
🔑 Infusion Masterclass - How To Stop Self- Sabotage (https://collectivehealthukltd.mvsite.app/products/courses/view/1196766/?preview=promo&fbclid=PARlRTSATvymNwZG9mAmZkaWQWUMrMtzlcJIktMSRhwWSSeimtbrvMYmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp_WmFc40XKK8T_6k82dW01-LYdyCeoHnAvvJcQXXW7bebcKi6ib9wjxW8kig_aem_UbPiP25mMiIf-Rhf7XsQgA)
Beyond the Mind with Charlotte Yates, for women who've done the mindset work but something still isn't shifting.
Come and Join Me Over On Instagram (https://www.instagram.com/charlotteyatesuk?igsh=MW8wOG9kNG1jN2I1ag%3D%3D&utm_source=qr)
26 Aug 2026
That Little B*tch Self -Sabotage - How to Finally Get Rid
She arrived again, uninvited. Like she always does.
And it wasn't dramatic, t rarely is. It was the email you rewrote six times. The opinion you kept to yourself. The price increase you've been sitting on for months. The job that sends you into a Sunday dread every week but still feels safer than leaving.
That's self-sabotage, babe. And it's not a mindset problem.
In this episode, I take you back to five years ago, when I was performing my way through a life that didn't feel like mine and genuinely thought that was just how it was meant to be.
It wasn't.
I get into why self-sabotage keeps showing up even after all the work, and why the answer has nothing to do with trying harder or thinking differently.
Ready to actually feel it shift?
Beyond The Mind Masterclass -6th September 2026 · 7pm UK Time.
🔑Infusion Masterclass: How To Stop Self-Sabotage (https://collectivehealthukltd.mvsite.app/products/courses/view/1196766/?preview=promo&fbclid=PARlRTSATvymNwZG9mAmZkaWQWUMrMtzlcJIktMSRhwWSSeimtbrvMYmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp_WmFc40XKK8T_6k82dW01-LYdyCeoHnAvvJcQXXW7bebcKi6ib9wjxW8kig_aem_UbPiP25mMiIf-Rhf7XsQgA)
Beyond the Mind with Charlotte Yates - for women who've done the mindset work but something still isn't shifting.
Come and say hey on Instagram (https://www.instagram.com/charlotteyatesuk?igsh=MW8wOG9kNG1jN2I1ag%3D%3D&utm_source=qr)
12 Aug 2026
The Hidden Reason You Feel Weighed Down By Everything
Last week I introduced the concept of mental tabs, and this week I want to take it a layer deeper.
In this episode, I share the story of one of the hardest decisions I've ever made and what it taught me about which tabs are mine and which ones belong to old patterns that were never mine to carry in the first place.
If you've ever felt crushed under the weight of everything you feel like you should be doing, this one will change how you look at it.
What I cover:
Why some of your mental tabs aren't actually yours
The version of you that other people built and the tabs that belong to her
A personal story and what it taught me about the difference between knowing and noise
Why mind, body and soul all need to be involved to actually move through it
Want something practical to work with right now?
DM me the word GUIDE on Instagram, and I'll send you my free 20-minute process to start figuring out which tabs to close first, working with your mind, body and soul, because thinking about it was never going to be enough.
📲 I'm @charlotteyatesuk on Instagram (https://www.instagram.com/charlotteyatesuk?igsh=MW8wOG9kNG1jN2I1ag%3D%3D&utm_source=qr)
My live masterclass Beyond The Mind: The Real Reason You Self Sabotage And How To Stop is happening on 6th September 2026 at 7pm - Replay available if you can't make it live.
DM me MASTERCLASS on Instagram to secure your space.
Charlotte
xx
5 Aug 2026
Why You're Stuck In Your Head & How To Actually Get Out Of It
Have you ever felt like, no matter how much you think about something, you can't seem to move it?
In this episode, I'm introducing a concept that completely changed how I understand why we get stuck.
If you've been doing all the work and something still isn't shifting, this one's for you.
What I cover:
Why what you've been calling overwhelm might actually be something else entirely
Why thinking about it more will never move it
Where it's actually living and why that changes everything
Want something practical to work with right now?
DM me the word GUIDE on Instagram, and I'll send you my free 20-minute process that works on your mind, body and soul, to start shifting what's been stuck.
📲 I'm @charlotteyatesuk on Instagram (https://www.instagram.com/charlotteyatesuk?igsh=MW8wOG9kNG1jN2I1ag%3D%3D&utm_source=qr)
And if you want to go even deeper, my live masterclass Beyond The Mind: The Real Reason You Self Sabotage And How To Stop is happening on 6th September 2026 at 7pm (replay available if you can't join us live)
DM me MASTERCLASS on Instagram for all the details.
Charlotte
xx
29 Jul 2026
What Actually Becomes Possible When You Stop Fighting It
Four weeks of going deep on imposter syndrome, and this week I'm bringing it all together. I'm talking about what actually becomes possible when you stop fighting it and start working with the mind, body and soul together using the Beyond the Mind Method. Plus two ways to work with me if you're ready to actually move it, and a sneak peek at what's coming in August.
Find out more about a 1:1 Reading Here (https://collectivehealthukltd.mvsite.app/products/courses/view/1193760?fbclid=PARlRTSASwwT9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadm_xXnjJNy2FJn3lEs356lcUueEKKZCwxsEvVHl8uEAJKcO0jE4lfjzOhYMA_aem_dhwkk7rAUwWL0YWB-WvPAw)
Join me over on Instagram (https://www.instagram.com/charlotteyatesuk?igsh=MW8wOG9kNG1jN2I1ag%3D%3D&utm_source=qr)
Want to know more about the Reiki Infusion Masterclass? Pop me a message on Instagram or email charlotte@charlotteyates.co.uk
22 Jul 2026
The Quiet Way Imposter Syndrome Is Keeping You Small
Join Me On Instagram (https://www.instagram.com/charlotteyatesuk?igsh=MW8wOG9kNG1jN2I1ag%3D%3D&utm_source=qr)
It's not always the big dramatic freeze. Sometimes, imposter syndrome shows up as the sentence you soften, the opinion you swallow, the version of yourself you make slightly smaller.
This week I talk about the quiet edit, and the real cost of hiding the parts of yourself that the right relationships, friendships, jobs and clients are actually waiting for.
15 Jul 2026
The Reason Mindset Work Only Gets You So Far
Join Me Over On Instagram (https://www.instagram.com/charlotteyatesuk?igsh=MW8wOG9kNG1jN2I1ag%3D%3D&utm_source=qr)
You've done the therapy, the coaching, the journalling. You understand your patterns completely. So why does it keep coming back?
This week, I break down why mindset work alone only ever touches 5% of it, and where the other 95% actually lives.
8 Jul 2026
The Real Reason You Don't Trust Yourself
Join me over on Instagram (https://www.instagram.com/charlotteyatesuk?igsh=MW8wOG9kNG1jN2I1ag%3D%3D&utm_source=qr)
Almost every Soul Speaks reading ends the same way - "I already knew that."
This week, I break down why self-doubt isn't really about confidence at all. It's a self-trust problem.
1 Jul 2026
I Still Panic Before Every Reading!
Come and join me over on Instagram (https://www.instagram.com/charlotteyatesuk?igsh=MW8wOG9kNG1jN2I1ag%3D%3D&utm_source=qr)
Nearly 20 readings in, and I still feel the fear every time I click "start." This week, I break down the two real reasons imposter syndrome shows up and why one of them isn't a problem at all.
30 Jun 2026
Welcome To Beyond The Mind With Charlotte
Beyond the Mind is for women who've done the mindset work, but something still isn't shifting. Each week, we go deeper than thinking, into the subconscious, the body, the energy and the soul, because that's where the real shift happens.
I'm a Coach, Reiki Master and Medium and could write a book on where I was vs where I'm going - so I get it!
Join Me On Instagram: Come say hello and follow along (https://www.instagram.com/charlotteyatesuk?igsh=MW8wOG9kNG1jN2I1ag%3D%3D&utm_source=qr)
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