Always been the big lad? Tried every diet, every plan — still feel stuck?
This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.
No more punishing workouts or chasing smaller.
It’s time to train for strength, eat without guilt, and feel good in the body you’re in.
Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.
You don’t need fixing — you need a better f*cking framework.
Today I welcome back Michael Ulloa to discuss toxic fitness bros, body hatred, and fighting misinformation online.
Follow Michael here: https://www.instagram.com/michaelulloapt/
Join Beyond the Mirror Club waitlist here: https://docs.google.com/document/d/1E8dz4-rDMnRCcTzvxgJiEmJo1tB4zch2YlScKpLefPI/edit?usp=sharing
26 Feb 2025
Internet Trolls & The Toxic Fitness Industry
Today I speak to James from Final Push Fitness about his experience being body-shamed by online trolls. We talk about why trolls do it and how to overcome the fear of judgement in your own fitness journey.
Follow James here: https://www.instagram.com/finalpushfitness/ (https://www.instagram.com/finalpushfitness/)
Buy my book here: https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession (https://coach-jonny-landels.kit.com/products/break-free-from-food-body-obsession)
Sign up for the Beyond the Mirror Club Waitlist here: https://coach-jonny-landels.kit.com/beyondthemirrorclubwaitlist (https://coach-jonny-landels.kit.com/beyondthemirrorclubwaitlist)
11 Feb 2025
The Social Media Trap: How It Warps Men's Body Image
Today I interview Chris Bell who recently authored the paper: "Active and passive social media use: Relationships with body image in physically active men"
We talk about the implications of social media and the struggles men face in keeping up with today's ideal.
Read Chris' paper here (https://journals.sagepub.com/eprint/WP6UTSRNMUCVTGVPPNAU/full?fbclid=PAZXh0bgNhZW0CMTEAAabOg0m7d7uApM9ZE9jgpy1ZVtJNqH5-MrQjLAWLmOTpjaHMKsM4dGd60Jc_aem_KnUH9254OTVlxeA3CElBLw)
Sign up for the Beyond the Mirror Club waitlist. (https://docs.google.com/document/d/1_L5wQtz7ybCUA83ewB8TteCvJBu-6slsiTOd7WJcLzg/edit?usp=sharing)
Overcome "feeling fat" moments. (https://coach-jonny-landels.kit.com/feeling-fat-cheatsheet)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
29,638
Score snapshot 15 Sept 2025
Podcast Authority Score: 74 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
86
Social presence
97
YouTube
76
Engagement
30
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