Your go-to podcast for all things body image and personal growth in life's big and small moments! Tune in every Monday for your weekly dose of inspiration, tough love, no-BS pep talks! We chat all things body image, wellness and personal growth so you can THRIVE (not just survive!)
The Beyond the Mirror Podcast would like to acknowledge the traditional custodians of the land in which this podcast is being recorded, the Wurundjeri Woi-wurrung people. I pay my respects to their Elders past, present and emerging, and also pay my respects to all Aboriginal and Torres Strait Islander peoples today.
We're up to Episode 2 of the Love Your Body Series! In this episode we chat about the FILTER which essentially is the new lens or mindset through which you are going to start to view your body and make decisions from. In this episode I share with you the mindset shift that is KEY to healing your relationship with your body and starting to love your body today. I give you 5 journal prompts (or meditation prompts) that you can use to better understand your current relationship with your b...
23 Feb 2025
Love Your Body Series - Part 1: The Formula
Introducing the Love Your Body Series! In Part 1 of this series, we are chatting about The Formula. I am giving you my how-to tips, ticks and hacks for how I transformed my relationship with my body, and went from an unhealthy body image to a healthy body image. Listen to this episode to find out the 4-step process you need to implement in your life to start loving your body TODAY! If you're ready to start LOVING your body today - this episode is for YOU! Download my F...
16 Feb 2025
The time to start loving your body is NOW - 4 ways to start loving your body TODAY!
There is no better time that RIGHT NOW to start loving your body! Tune in for a tough love, no BS, actionable pep talk on how to THRIVE in 2025 and heal your relationship with your body! PLUS some fun life updates and exciting announcements after a long time off from the poddy! Check out my NEW website HERE! Download my FREE Daily Wins Tracker HERE! If you have any questions or topics you'd like me to answer or chat about on the poddy, please submit your questions via THIS for...
25 Sept 2024
6 Things I'd Do Differently if I was to Start my Fitness Journey Again!
If I was to start my fitness journey again from the perspective of a personal trainer and body image coach, I share with you 6 things that I would do differently.This episode is packed with my top tips for how to develop a healthy mindset and integrate healthy habits and practices in your fitness journey. Allow my lessons and learnings inform your health & fitness journey.I'd also love to know, what would you do differently if you were to start your fitness journey again? Do you agree wit...
18 Sept 2024
Why I am not chasing a "Summer Body" this Spring?
Spring has sprung, but I'm not doing spring the usual way or the way that Diet Culture wants us to do it! No, this Spring I'm shaking things up and actually ENJOYING this beautiful season and the current season that my body is in! I am no longer wasting this glorious season of the year pushing for my "Summer Body" only to feel disappointed when I get to summer because I still don't look how I want to. I have acquired a new mindset which I am applying to my life going forward and it's all abou...
15 Jul 2024
Your fear of being "too much" is keeping you playing small & impacting your body image!
In today's episode, we chat about how your fear of being "too much" can be the very thing keeping you stuck playing small in your bod image journey and stopping you from healing your relationship with your body. We navigate a difficult conversation which has some tough love in it - always said with love, and most genuine care. However it's an important topic to unpack and understand better. We chat about what this might look like in your life and why YOU are the KEY ingredient in healing your body image and taking the leap to begin your body image healing journey.
PLUS, I share with you my body image hack you can start straight away to help motivate you on your journey to developing a healthy body image!
Download my FREE Body Image Daily Wins Tracker HERE ( https://www.thebodyimagecoach.net/products/body-image-daily-wins-tracker).
If you have any questions about the coaching, please feel free to contact me at hello@beyondthemirrorpodcast.com.au and we can have a chat!
Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6
(https://forms.gle/XrzdaoysZRhLMZmz6)
Register HERE for my FREE body-image mini-training: https://docs.google.com/forms/d/e/1FAIpQLSc1djn3jKWZow-usIzuv31lGWDRM7i6thtt1_rOb7xWfkUqdQ/viewform
(https://docs.google.com/forms/d/e/1FAIpQLSc1djn3jKWZow-usIzuv31lGWDRM7i6thtt1_rOb7xWfkUqdQ/viewform)
Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching
(https://payhip.com/JordyLeeCoaching)
Join my online Facebook community: https://www.facebook.com/groups/447476150785178
(https://www.facebook.com/groups/447476150785178)
Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies
(https://www.thebodyimagecoach.net/collections/freebies)
11 Jul 2024
5 telltale signs you might be self-sabotaging your body image healing journey | BONUS: What is body image coaching?
In today's episode we chat all about the 5 telltale signs that suggest you might be self-sabotaging your own body image healing journey. Self-sabotage can beg super difficult to spot when you're in the thick of it and also when you may not understand how it can show up. So I wanted to ensure I provided you with some examples of how it might be present in your life and what to do it if is.
PLUS, I also give you some BONUS content on my Body Image Coaching 8-week coaching container!
If you've ever been curious about what Body Image Coaching is, what's involved, how it works and who it's for, give this episode a listen to find out more.
If you have any questions about the coaching, please feel free to contact me at hello@beyondthemirrorpodcast.com.au and we can have a chat!
Podcast Episode #1: How breaking up with diet culture healed my body image: https://open.spotify.com/episode/1iO0yjfTIFM0WOJafIkwhn?si=4f6a44a614d24362 (https://open.spotify.com/episode/1iO0yjfTIFM0WOJafIkwhn?si=4f6a44a614d24362)
Body Image (Unrestricted) eBook (Social media audit contained inside): https://www.thebodyimagecoach.net/products/body-image-unrestricted-ebook (https://www.thebodyimagecoach.net/products/body-image-unrestricted-ebook)
Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6
(https://forms.gle/XrzdaoysZRhLMZmz6)
Register HERE for my FREE body-image mini-training: https://docs.google.com/forms/d/e/1FAIpQLSc1djn3jKWZow-usIzuv31lGWDRM7i6thtt1_rOb7xWfkUqdQ/viewform
(https://docs.google.com/forms/d/e/1FAIpQLSc1djn3jKWZow-usIzuv31lGWDRM7i6thtt1_rOb7xWfkUqdQ/viewform)
Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching
(https://payhip.com/JordyLeeCoaching)
Join my online Facebook community: https://www.facebook.com/groups/447476150785178
(https://www.facebook.com/groups/447476150785178)
Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies
(https://www.thebodyimagecoach.net/collections/freebies)
10 Jul 2024
Summer bodies are made in winter!
In today’s episode we chat about the phrase “summer bodies are made in winter” and do a little check-in with your winter body. We chat about the importance of a healthy mindset when it comes to that “summer body” and we unpack the dangers that might be associated with such mindsets. This conversation is for those who are sick of hating on their bodies (especially in the colder months) and are ready to FEEL good, not just LOOK good!
It’s time to empower yourself to FEEL good ALL year round, not just in summer!
Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6 (https://forms.gle/XrzdaoysZRhLMZmz6)
Register HERE for my FREE body-image mini-training: https://docs.google.com/forms/d/e/1FAIpQLSc1djn3jKWZow-usIzuv31lGWDRM7i6thtt1_rOb7xWfkUqdQ/viewform (https://docs.google.com/forms/d/e/1FAIpQLSc1djn3jKWZow-usIzuv31lGWDRM7i6thtt1_rOb7xWfkUqdQ/viewform)
Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching (https://payhip.com/JordyLeeCoaching)
Join my online Facebook community: https://www.facebook.com/groups/447476150785178 (https://www.facebook.com/groups/447476150785178)
Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies (https://www.thebodyimagecoach.net/collections/freebies)
24 Jun 2024
The most toxic relationship I've ever been in was NOT with a MAN!
In this episode I share with you the MOST toxic I've ever been in!
And no, it's not what you're thinking... it's the MOST important, and longest relationship I've ever be in ... that is the one with MYSELF!
Signs of a toxic self-relationship:
- Gaslighting
- Victim-blaming
- Triangulation
- Conditional love
- Exploitation
... and HEAPS more!
I share with you my insights and perspectives on how a toxic self-relationship can damage so many aspects of your self-worth and how it is just as important to be in a healthy relationship with another person as it is to be in a healthy relationship with yourself!
PLUS a BONUS Listener Question about WHY I chose the name "Beyond the Mirror" for this podcast!
Send through your questions to be answered on the poddy via this link (https://forms.gle/XrzdaoysZRhLMZmz6)
Register HERE (https://docs.google.com/forms/d/e/1FAIpQLSc1djn3jKWZow-usIzuv31lGWDRM7i6thtt1_rOb7xWfkUqdQ/viewform) for my FREE body-image mini-training:
Sign up HERE (https://payhip.com/JordyLeeCoaching) for my 1-on-1 body image coaching:
Join my online Facebook community: https://www.facebook.com/groups/447476150785178 (https://www.facebook.com/groups/447476150785178)
Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies (https://www.thebodyimagecoach.net/collections/freebies)
17 Jun 2024
Welcome to the Beyond the Mirror Podcast | How breaking up with diet culture healed my body image
Welcome to the first episode of the Beyond the Mirror Podcast! Today we are chatting about how healing my relationship with my body completely TRANSFORMED my life, and how it can for you too! It’s so simple to think that “other girls have it easier” because their bodies are more “stereotypically pretty” or they’re more in line with what society and diet culture tells us we “should” look like to be worthy. Get ready to say bye bye to diet culture and fall back in love with your body and your self!
Send through your questions to be answered on the poddy via this link (https://forms.gle/XrzdaoysZRhLMZmz6)
Register HERE (https://docs.google.com/forms/d/e/1FAIpQLSc1djn3jKWZow-usIzuv31lGWDRM7i6thtt1_rOb7xWfkUqdQ/viewform) for my FREE body-image mini-training:
Sign up HERE (https://payhip.com/JordyLeeCoaching) for my 1-on-1 body image coaching:
Join my online Facebook community: https://www.facebook.com/groups/447476150785178 (https://www.facebook.com/groups/447476150785178)
Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies (https://www.thebodyimagecoach.net/collections/freebies)
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