Beyond The Prep Podcast

About Beyond The Prep Podcast

Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, Sherrie bounced back stronger than ever. Now she competes and pushes herself further every day. Sherrie is also a Clinical Hypnotherapist and a Master Life Coach who's dedicated to helping people unlock the power of their mind and realize their potential. So make sure to tune in every week as we delve into everything fitness— from nutrition and training to mindset and motivation. With expert guests and tried-and-tested tips, this podcast is perfect for anyone looking to push themselves to their physical and mental limits. Along the way, you'll also discover the power of discipline, perseverance, and hard work— qualities that will serve you well on and off the gym floor. Whether you're just starting out or you're a seasoned pro, there's something for everyone on Beyond The Prep. Don't miss out and hit play now! As always, your feedback means a lot. Whether you comment, share, or like, every bit of support helps to bring you more valuable information about the sport we all love. Together, we can take the bodybuilding world by storm!

Publisher

Sherrie Kapach

Category

education · health & fitness

Language

en

Explicit

No

First episode

29 May 2023

Latest episode

2 Dec 2024

Latest episodes

44 episodes in the feed.

1. 

   2 Dec 2024

   013: Beyond the Mirror: Developing Non-Physical Strengths Through Competition with Ted Finkelman

   Sherrie and Ted Finkelman discuss developing non-physical strengths through competition, revealing how mental fortitude and resilience are crucial for sustained success in bodybuilding.

2. 

   4 Nov 2024

   012: More Than a Pretty Face: How Bodybuilding Allows Women to Show Off Their Strength, Dedication, and Inner Beauty with Ashley Sproat

   “Bodybuilding is sexy.” —Ashley SproatFor too long, women have been constrained by narrow gender stereotypes that define femininity solely by appearances. However, through natural bodybuilding competitions, women find an empowering platform to proudly express their strength, dedication, and multidimensional selves. By challenging conventions and redefining beauty on their own terms, these athletes encourage all women to embrace self-confidence, break barriers, and own their power.Ashley Sproa...

3. 

   7 Oct 2024

   011: Stronger Within: Using Mindfulness to Build Both Muscle and Resilience with Cristina Rifo

   “Just because you're in the gym does not mean that you have to compete. It's not for everybody, and that's okay. It doesn't mean that just because you're not competing, all of a sudden you're not a bodybuilder.” —Cristina RifoWhile bodybuilding requires intense physical training and discipline, the mental demands of the sport are often overlooked. Preparing for a competition brings tremendous stress as competitors push their bodies to the limit with strict diets and grueling workouts over an ...

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.