Inspired by The Hormone Harmony Shift®
A science-led podcast exploring how to regulate your biology, restore hormonal balance, and elevate your energy — without extremes or quick fixes.
Hosted by Serena Sabala, this show bridges physiology, mindset, and lifestyle to help you move beyond surface-level wellness and into sustainable, high-performance living.
Publisher
Serena Sabala
Category
health & fitness · health & fitness · health & fitness
Season 2 - Episode 25 — Lean & Strong Over 40 & 50: Our Personal Secrets with Eugene Sabala
Send us Fan Mail What does it take to stay lean and strong in your 40s, 50s, and beyond? In this episode, Eugene joins Serena for a personal conversation about how we approach staying in shape—me in my 40s and him in his 50s. We share our own secrets, reflect on what works for us, and talk about what staying lean and strong means at this stage of our lives. This isn’t a prescription or a promise. It’s an honest look at our personal experiences, giving you a chance to get to know us—and our ap...
21 Oct 2026
Season 2 - Episode 24 — Protein, Hormones & Weight Loss: Debunking the Biggest Myths
Send us Fan Mail Is protein the missing piece in your hormone health and weight loss—or has the hype made it harder to know what your body actually needs? In this solo episode of Beyond the Shift, Serena puts protein under the spotlight, unpacking the myths, misleading messages and potentially harmful misinformation surrounding the most talked-about nutrient of our times. From promises of effortless weight loss to claims about hormone balance, protein is everywhere. But which messages deserve...
14 Oct 2026
Season 2 - Episode 23 — Microplastics in Everyday Life: What Do They Mean for Our Health? with Donata Magrin
Send us Fan Mail Microplastics are a growing topic of conversation—but what should we understand about them, and what might they mean for our health and hormones? Donata Magrin returns to Beyond the Shift for Part 2 of our conversation about environmental pollutants. This time, we take a closer look at microplastics beyond water, exploring everyday exposure, the questions surrounding their potential health effects, and the choices we can make without becoming overwhelmed. We discuss how to ap...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
5 ratings
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