Welcome to the Intentionally Unfocused podcast. Intentionally Unfocused is a game for those searching for purpose. It's not about THE ONE GOAL or perfection; it’s about starting. Every week we're going to do an update on "MY LIST" found at www.intentionallyunfocused.com and talk about a lot of different topics which can help us get perspective and think deeply about the journey and what makes life really worth living. And hopefully all of those conversations will support you in your journey as you try to figure out your list and your best life.
In this episode of Intentionally Unfocused, SP explores the illusion of personal significance and how our need for external validation can hold us back. By embracing our irrelevance, we free ourselves to live more authentically and fully in the present. This episode challenges listeners to reflect on their intentions, let go of the pressure to be seen, and find peace in simply being.
Listen now and start reclaiming your time and energy.
Follow the journey at www.intentionallyunfocused.com
3 Feb 2025
Episode 06: Voices
In this episode of the Intentionally Unfocused podcast, host SP discusses the various voices that can undermine our goals and self-perception. These voices include those from our past, our own inner critic, collective societal pressures, and current influences from friends and family. SP emphasizes the importance of recognizing these voices, creating boundaries, and taking action to counteract their negative effects. The conversation encourages listeners to acknowledge their feelings, create avatars for their inner voices, and engage in physical activity as a means of coping and empowerment.
Takeaways:
Recognizing the different types of voices is crucial for personal growth.
Voices from the past can have a lasting impact on self-esteem.
The inner critic often manifests as imposter syndrome.
Social media can amplify feelings of inadequacy and belonging.
Current influences from friends and family can be both supportive and undermining.
Creating boundaries is essential to protect your goals.
Acknowledging the voices allows for better management of negative self-talk.
Physical activity can serve as a circuit breaker for negative thoughts.
Creating avatars for your voices can help in addressing them directly.
Taking action is key to overcoming the negativity of these voices.
Follow SP's journey at www.intentionallyunfocused.com.
24 Jan 2025
Episode 05: The Truth About Becoming
In this episode, SP explores the concept of authenticity versus the idea of 'faking it till you make it.' She emphasizes the importance of mindfulness and taking actionable steps towards personal growth, rather than pretending to be something one is not. Through various examples, including the story of Elizabeth Holmes and the importance of experiential learning, SP advocates for genuine effort and real experiences as the true path to achieving one's goals.
Takeaways:
Mindfulness followed by action is essential for growth.
Faking it till you make it leads to imposter syndrome.
Authentic effort is required to achieve real success.
You can gain experience while learning a trade.
It's important to be job adjacent to discover your interests.
Avoid the pitfalls of outright fraud in career pursuits.
Start taking action towards your goals today.
Don't let barriers prevent you from starting.
Real experiences provide empirical proof of your capabilities.
You're not lost; you're just map making.
For more on SP's journey, visit www.intentionallyunfocused.com.
17 Jan 2025
Episode 04: What To Do When It's Hard
In this episode of the Intentionally Unfocused podcast, host SP discusses the challenges of navigating hard times and offers practical strategies for coping with feelings of despair and frustration. Drawing from personal experiences, SP emphasizes the importance of reframing perspectives, practicing mindfulness, and taking action to regain a sense of control. The conversation highlights the universal struggle of feeling stuck despite efforts for progress and encourages listeners to find gratitude in their circumstances while actively seeking ways to improve their situation.
Important takeaways include:
It's okay to feel hard times; everyone experiences them.
Reframing your perspective can help you see the positives.
Mindfulness allows you to understand your feelings better.
Taking small actions can help combat feelings of despair.
You are not alone in your struggles; many share similar experiences.
Gratitude for basic needs can shift your mindset.
It's important to adjust your goals based on your current state.
Surviving tough times is sometimes more important than thriving.
Despair wants to control you; taking action fights back.
Patience with yourself is key during difficult periods.
Follow SP's journey updates at https://www.intentionallyunfocused.com/blog (https://www.intentionallyunfocused.com/blog)
15 Jan 2025
Episode 03: This Is As Real As It Gets
SP shares her journey of redefining goal setting, emphasizing the importance of revising and reframing goals to prioritize personal growth and kindness over shame-inducing metrics.
9 Jan 2025
Episode 02: Goal Sweating - Week 1 Update
In this episode of Intentionally Unfocused, we dive into the concept of "goal sweating" and the pressures of setting and achieving goals. Reflecting on decision-making, we explore the importance of focused goals, adapting to change, and persevering through challenges. Discover insights on navigating life’s uncertainties, embracing growth, and finding focus in a world full of choices.
Special mentions include:
The Almanac of Naval Ravikant by Tim Ferriss Amazon Link (https://152f0d92.streaklinks.com/CREbBPL1NcQNaPAoQg3jftyJ/https%3A%2F%2Fwww.amazon.ca%2FAlmanack-Naval-Ravikant-Wealth-Happiness%2Fdp%2F1544514212%2Fref%3Dsr_1_1%3Fdib%3DeyJ2IjoiMSJ9.lPIiCIaBguK4kcY-q15g_oCwrVkhb59Rt1H8GxsjzGyeFAIAHB7Kq7B2DFXa_3lEyvnguQM8Y2fMa5MAxjiQOQxK7_dH9v7GbVB_0y37YHE2f-JwWn2nUWbgEDf6pGlE_idRhXnrslTDU6GeJhyarx-9kaXZUFK-wOq1u9kqgiz44lAtNlSrPvRY-e5I9iIaz77DpQF7sMruHMJqaCfvdDvrq0Q12Klf9IFnEUIz5-2I3SUubjB-idwHzMRZN2hpcerlTYIj4T5-z3-2M33NeRGIs94gADRdgJqlsveSGtM9_PZe-TW1RJrcvvmlxU50jBtQ32x5C-Rj0APML3IYRemLvYV8ftU2qIuO12GmNDk.2krFU_ry8-f4Xk4y4AH9mm9mDNDEQQ85gRL2SXAeJSU%26dib_tag%3Dse%26hvadid%3D668366682237%26hvdev%3Dc%26hvlocphy%3D9000164%26hvnetw%3Dg%26hvqmt%3De%26hvrand%3D8270538287273426882%26hvtargid%3Dkwd-978551832954%26hydadcr%3D3346_13589015%26keywords%3Dthe%2Balmanack%2Bof%2Bnaval%2Bravikant%26qid%3D1736367829%26sr%3D8-1)
The Mountain Within Me with Ed Jackson IMDB Link (https://152f0d92.streaklinks.com/CREbBPXJCRDNz_XnuQrsa0CE/https%3A%2F%2Fwww.imdb.com%2Ftitle%2Ftt32592704%2F)
The Modern Wisdom Podcast by Chris Williamson, featuring Alex Hormozi (#830) Website Link (https://152f0d92.streaklinks.com/CREbBPPwMFTzqD6wNg6DdmzB/https%3A%2F%2Fchriswillx.com%2Fpodcast%2F)
Key takeaways:
Focused goals lead to better outcomes.
Decision-making beats indecision every time.
Embrace obstacles—they’re part of the journey.
Let’s explore how to stay on the path and grow through every experience.Special mentions throughout the episode:
9 Jan 2025
Episode 01: "The List"
In this episode of Intentionally Unfocused, host SP introduces the concept of living with intention—without the pressure of perfection. Learn about a personal game involving ten goals, visions, or mini quests, and the importance of documenting progress. SP encourages embracing self-discovery, focusing on the path rather than the destination, and moving in the shadows to stay motivated and reduce pressure. It’s never too late to start your journey. Let’s begin.
9 Jan 2025
Episode 0: Intentionally Unfocused Trailer
Welcome to Intentionally Unfocused, where we explore one big question: Can you become something by simply becoming something? This podcast isn’t about rigid plans or perfect endings—it’s about trying, exploring, and discovering what makes life worth living. Ready to ditch the pressure of having it all figured out? Join me and see where the journey takes us.
19 Sept 2024
Episode 01: Beware the Boss Truck – with Guest Michael Klasz, Financial Security Advisor
In this episode of Beyond the Slag, host Stephanie Paraskevopulos sits down with Michael Klasz, a Financial Security Advisor, to dive into the hidden financial traps that many tradespeople face—starting with the allure of the “Boss Truck.” Together, they explore how purchasing high-cost items can impact your financial security, why smart financial planning is essential for long-term success, and how to avoid the common pitfalls that can derail your career and life goals. Whether you're just starting out or well into your career, this episode is packed with practical advice to help you secure a strong financial future.
19 Sept 2024
Episode 0: Welcome to Beyond the Slag – Crafting a Life Beyond the Tools
In this episode, host Stephanie Paraskevopulos, Founder of The Project Garage, introduces Beyond the Slag, the podcast dedicated to helping skilled tradespeople build strong relationships, rewarding careers, and more fulfilling lives. What’s “slag,” and why is it the perfect metaphor for shedding what holds you back? Join us as we cut through the noise to focus on what truly matters, from financial planning and managing stress to work-life balance. Get ready to craft a life that’s more than just a job!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
92
Score snapshot 15 Sept 2025
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
28
Social presence
0
YouTube
65
Engagement
0
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