Beyond The Sleeve Podcast

About Beyond The Sleeve Podcast

Welcome to Lose the Weight after Weight Loss Surgery Podcast, the go-to podcast for women who've had weight loss surgery and are now facing the unexpected challenge of weight regain. This space is for those who are tired of feeling stuck, frustrated with stalls, or overwhelmed by emotional eating and self-doubt. I'm Mabel Joseph, a certified weight and life coach who's been exactly where you are. I understand the shame, guilt, and confusion that comes with regaining weight after surgery, and I'm here to guide you through it. This podcast is designed to give you the mindset shifts and easy-to-follow strategies you need to break the cycle, reclaim your power, and get back on track—without restrictive diets, eliminating your favorite foods, or spending hours at the gym. Each week, I'll share practical tips and tools that go beyond the standard advice from weight loss clinics. We'll talk about emotional eating, dealing with difficult relationships, and how to build sustainable habits that make the journey feel less like a constant battle and more like a new beginning. Whether you're just starting to notice a stall or you've regained weight and are looking for a way forward, this podcast will equip you with everything you need to feel confident, rebuild trust with yourself, and believe in your ability to succeed. If you're ready to ditch the guilt, embrace self-compassion, and finally take control of your weight and your life, you're in the right place.

Publisher

Mabel Joseph

Category

education · health & fitness

Language

en

Explicit

No

First episode

4 Jul 2021

Latest episode

26 Jun 2026

Latest episodes

3 of 44 episodes have a transcript.

1. 

   26 Jun 2026TRANSCRIPT

   The Real Reason Getting Back on Track Feels So Hard After Weight Loss Surgery

   Host [Host Name] explores the three hidden reasons why regaining consistency after weight loss surgery is challenging, offering insights to overcome self-blame and build lasting progress.

2. 

   8 Jun 2026TRANSCRIPT

   Why You Feel Out of Control Around Food After Weight Loss Surgery

   Host Dr. Anya Sharma interviews Dr. John Smith about understanding and managing food noise to regain control after weight loss surgery.

3. 

   1 Jun 2026TRANSCRIPT

   Weight Loss Surgery Changed Your Body… But Not Your Mind

   Host [Host Name] explores the mental and emotional challenges after weight loss surgery, offering insights into navigating the post-honeymoon phase and fostering lasting change.

Inside a recent episode

The Real Reason Getting Back on Track Feels So Hard After Weight Loss Surgery

Published 26 Jun 2026 · Transcript excerpt

[…] And as a life coach who has helped hundreds of women get back on track after weight loss surgery, I can tell you this. Getting back on track isn't just about knowing what to eat. There are deeper things happening underneath the surface, and today we're going to uncover them together. Reason number one, you're making it mean something about you. The first reason getting back on track feels so hard is because of what you're making it mean. Imagine. trying to lose weight while believing I already blew my chance, the honeymoon stage is over, I can't do this anymore, I failed. Imagine trying to take action from this place. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

24 ratings

Spotify

4.9 / 5

7 ratings

Podcast Authority Score: 46 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

0

Engagement

82

Contact Beyond The Sleeve Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.