Jack O’Brien has experienced both sides of clinic ownership: building and growing his own clinics, and eventually selling them.
Now, he works with clinic owners around Australia to help them build better, more efficient businesses.
In this episode of Beyond the Table, we unpack Jack’s journey from clinician to business owner, what went into growing his clinics, the decision to sell, and some of the lessons he learned along the way.
We also get into the realities of running an allied health business, building systems that reduce the reliance on the owner, and where technology and AI are starting to fit into modern healthcare.
A great conversation for clinicians, clinic owners, or anyone interested in what actually happens behind the treatment room door.
30 Sept 2026
Inside high performance physiotherapy | Phil Bosson | Former Newcastle Knights head physio
Inside High-Performance Physio with former Newcastle Knights’ Phil Bosson
What does it actually take to keep professional athletes performing when the stakes are at their highest?
With the Newcastle Knights in the spotlight, we sat down with Knights former physiotherapist Phil Bosson to talk about life behind the scenes in professional sport.
We cover Phil’s journey into the NRL, what working with elite athletes has taught him about rehabilitation, the differences between treating professional athletes and the general population, where manual therapy fits in modern physiotherapy, and the lessons everyday athletes can take from the professional sporting environment.
We also get into some of the bigger questions facing physiotherapy today and how to run a great allied health clinic in today's society.
A great conversation about physiotherapy, performance and what really happens behind the scenes in professional sport.
UP THE KNIGHTS!
9 Sept 2026
Things We Ponder | Finley Orphin & Jason Murdoch | the PT industry, training, programming
A little less formal than usual for this one..
I sat down with good mates Fin Orphin and Jason Murdoch to talk all things training, programming and the reality of building a career in personal training, from coaching on the gym floor to taking things online.
Plenty of training chat, plenty of opinions, a few things we probably overthought, and the kind of conversations we’d normally be having anyway… we just happened to put microphones in front of us this time.
If you’re a PT, coach, love training, or just enjoy hearing three mates unpack the fitness industry, this one’s for you.
21 Jul 2026
From Tasmania to the Boomers | Professional Basketball with Reyne Smith
Most people only see the highlights. They don’t see the years of sacrifice, moving away from home, missing family events, dealing with injuries, or the pressure that comes with trying to make it as a professional athlete.
In this episode, Australian professional basketballer Reyne Smith joins us to unpack the journey from growing up in Tasmania, earning a scholarship at Basketball Australia’s Centre of Excellence, competing in the NCAA, and making the jump into the NBL and Australian Boomers.
We also dive into the realities of elite training, recovery, nutrition, hydration, and why even professional athletes are still learning how to optimise performance.
Whether you’re an aspiring athlete, coach, parent, or simply interested in what life is really like behind professional sport, this episode offers an honest look at the pathway to the top.
Topics covered:
Basketball Australia’s Centre of Excellence
NCAA basketball in the United States
Transitioning to the NBL and Boomers
The realities of professional sport
Training and recovery
Hydration and sweat testing
Building habits that last
Advice for young athletes
3 Jul 2026
The Psychology of Self-Sabotage, Burnout & People Pleasing | Ben Laverack
Ben Laverack is the owner of Clinic of Psychology and has worked as a psychologist for many years helping people navigate anxiety, burnout, relationships, high performance and everyday life.
Ben has also been my own psychologist for the past seven years, so this conversation goes beyond theory.
In this episode we discuss:
• Why we self-sabotage when things are going well.
• The hidden cost of people pleasing.
• Recognising burnout before it’s too late.
• Why so many high achievers struggle with their own mental health.
• Building healthier relationships and boundaries.
• Practical tools you can start using immediately.
Whether you’re an athlete, business owner, health professional or simply trying to become a better version of yourself, this episode is packed with practical insights that can improve your performance, relationships and wellbeing.
If you enjoyed this episode, please follow the podcast, leave a review and share it with someone who needs to hear it.
2 Jul 2026
The Truth About Footwear & Lower Limb Injuries | Justin Smith
Your feet are the foundation of every step, sprint, jump and lift you do, but they’re often the last thing people think about until something hurts.
In this episode, I sit down with Justin Smith, founder of Achieve Podiatry and consultant podiatrist to the Newcastle Knights and Newcastle Jets, to unpack the biggest myths around feet, footwear and lower limb injuries.
We cover:
• Why foot pain is often only part of the problem.
• Performance shoes: what actually matters (and what doesn’t).
• When orthotics help.... and when they don’t.
• Strength vs support for long-term injury prevention.
• Common mistakes athletes and gym-goers make.
• How elite sporting teams approach lower limb performance.
My favourite part: Talking the realities on running a clinic, continuing sports & health activities and balancing parenting/family time.
Whether you’re a runner, gym enthusiast, weekend warrior or simply want to move without pain, this episode is packed with practical advice you can apply immediately.
27 Jun 2026
The Man Behind Money Money Money | Glen James ⭐
What does it take to walk away from a secure job at just 25 years old and never experience “Mondayitis” again?
This week on Beyond the Table, I sit down with the GOAT of entertainment Glen James, the man behind Money Money Money, to talk about building a career on your own terms, creating real wealth, and designing a life you don’t need a holiday from.
In this episode we discuss:
How Glen left his day job at just 25.
How to know your worth and increase your earning potential.
The mindset shifts that separate wealth builders from everyone else.
Investing without overcomplicating it.
Property, shares and where to start.
Why financial freedom is about choices, not just money.
Building a business, personal brand and life you genuinely enjoy.
Whether you’re trying to earn more, invest smarter, or simply stop dreading Mondays, this conversation is full of practical lessons that apply at every stage of your career.
If you enjoy the episode, follow Beyond the Table, leave a rating, and share it with someone who’s ready to build a life, and finances on their own terms.
24 Jun 2026
12 - From Startup to Sale | Michael Holt
Most people dream about starting a business. Very few build one valuable enough to sell.
In this episode, Michael Holt shares the full story behind building Cornerstone Strength & Conditioning from the ground up, growing it into one of the region’s leading athlete development facilities, and ultimately making the decision to sell.
We discuss the highs and lows of entrepreneurship, the sacrifices required in the early years, what made the business attractive to a buyer, and the emotional reality of handing over something you’ve spent years building.
Whether you’re a coach, clinic owner, gym owner, or entrepreneur, this conversation offers a rare look at what happens after the hard work starts paying off.
In this episode we discuss:
How Cornerstone started
The biggest challenges during the growth phase
Building systems and culture that scale
What buyers look for in a business
The process of preparing for a sale
The emotional side of exiting a business
Mistakes Michael would avoid if starting again
Advice for health, fitness and allied health business owners
21 Jun 2026
11 - Why are runners getting injured? | Blake Withers
In this episode, I sit down with Blake Withers, sports podiatrist, host of the The Sports Medicine Project podcast, and current PhD candidate researching running injuries.
We dive into the most common injuries seen in runners, why they happen, and the practical strategies that can help reduce injury risk while keeping you training consistently. From load management and strength training to footwear, recovery, and returning from injury, this episode is packed with evidence-based advice for runners of all levels.
Whether you’re chasing a PB, training for your first event, or simply trying to stay injury-free, this conversation will help you run smarter and spend more time doing what you love.
Topics covered:
Why runners get injured
Training load and injury prevention
Strength training for runners
Footwear myths and realities
Managing common running injuries
Returning to running after injury
The latest research in running injury prevention
🎙️ Hosted by Lachlan McPhee | Beyond The Table Podcast
17 Jun 2026
10 - From setbacks to success | Brodie Preston
Brodie Preston is a Torian Pro athlete, coach and owner of GRIT Performance Newcastle.
In this episode, we dive into what it takes to build resilience, not just in sport, but in life. From competing at an elite level and overcoming injuries and setbacks to leading a business and helping others perform at their best.
If you’ve ever faced a setback, struggled with motivation or wanted to understand what separates high performers from everyone else, this conversation is for you.
16 Jun 2026
09 - The Evolution of Injury Recovery | Dr Jai Kumar
In this episode of Beyond The Table, I sit down with orthopaedic surgeon Dr Jai Kumar to explore the evolving world of sports medicine, orthopaedics and injury recovery.
We discuss the latest advancements in orthopaedic surgery, how return-to-sport decision making has changed over recent years, and why some athletes seem to recover faster than others.
Perhaps the most interesting takeaway from this conversation is that while medicine continues to advance at a rapid pace, many of the factors that drive successful recovery remain surprisingly simple.
We cover:
• The future of orthopaedics and sports medicine
• Advances in surgical techniques
• Peptides
• Modern return-to-sport principles
• Why elite athletes often recover so well
• Biological augmentation and emerging technologies
• The role of sleep, nutrition and rehabilitation in recovery
Whether you’re an athlete, coach, clinician or someone currently dealing with an injury, this episode offers valuable insights into what drives successful outcomes and where the future of recovery may be heading.
Dr Jai Kumar is an orthopaedic surgeon with a special interest in sports injuries (Knee & Shoulder) and helping patients return to the activities they love. Jai is available for consults in Newcastle NSW.
25 May 2026
08 - Jason Murdoch - Beyond Motivation
Jason Murdoch.
Personal trainer who lives and breaths the industry. 20 years of experience in the space.
- Hybrid training
- Discipline
- Consistency compounds
- The world of instant gratification and how it kills effort
23 May 2026
07 - Myles Cherry - Modern Psychology
Myles practices as a Psychologist (the Gray Area - Newcastle), Plays Sport & loves a good conversation.
- Are all the emotions we feel today normal and we have just lost the ability to manage them?
- Is there something to hard work that people miss?
- Management solutions for all things Psychology
Tune in for an in-depth, casual conversation about all things brain health.
29 Apr 2026
06 - Dr Pankaj Rao - Surgeon
Dr Pankaj Rao is an Orthopaedic Surgeon, specialising in Foot & Ankle surgery.
Dr Pankaj Rao also has vast experience in injectable therapies for pain in the lower limb including knees, ankle and feet.
27 Apr 2026
05 - Teagan Willis - Dietician
What is RED-S?
How much should athletes really be eating to stay at the top of their game?
Perimenopause & Menopause - How can we use nutrition to help during those phases of life?
Teagan is a Practising Dietician. Teagan has a strong passion for nutrition in sports, nutrition for women and even supplements we can all benefit from.
15 Apr 2026
04 - Nathan 'Junior' Jones - The Fighter's Mindset
Nathan 'Junior' Jones is a professional Muay Thai fighter from Newcastle, Australia.
Gym owner: Satori Muay Thai, Newcastle
Nathan unpacks what it takes to perform in the ring while running a gym as a coach at the same time.
Nathan Also has a background in Remedial Massage therapy which we touch on briefly.
If you want to know all things Muay Thai and the hardships of business from your first year. TUNE IN.
**Note: Lachlan's audio gets lost for the first 5 minutes. It comes back to normal for the remainder of the episode**
11 Apr 2026
03 - Matt Clarke - Everyone should compete
Matt Clarke
Director - Thompson & Clarke Real Estate
Athlete - Jiu Jitsu
Matt talks about time on the mats and his experience in business so far. He explains why everyone should look to compete at least once and not take yourself too seriously.
Coming from a small 57kg in high school and how certain individuals inspired him growing up.
27 Mar 2026
Nic Andriessen - Building the ultimate athlete
Nic Andriessen is a Strength & Conditioning coach specialising in athletic development for sporting athletes.
We discuss all things training and importantly the mental aspect of the high achieving athletes and how important humility is for athletes of all levels.
Nic and his wife own a Gym in Newcastle called Enzy HQ.
15 Mar 2026
#01 - Dr Michael Dan - Orthopaedic Surgeon
Dr Michael Dan is a proud novocastrian of the Newcastle Area. He is an Orthopaedic surgeon sub specialising in Knee's.
Dr Michael Dan breaks down his history in sports, the high stress environment of his profession and general knee health advice.
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