Beyond the Weight with Henny and Sandy

About Beyond the Weight with Henny and Sandy

Our podcast is just us, chatting about activity, food, mindset, and life in general.

Publisher

beyondtheweight

Category

health & fitness

Language

en

Explicit

No

First episode

3 May 2022

Latest episode

21 Oct 2026

Latest episodes

174 episodes in the feed.

1. 

   21 Oct 2026

   Beyond the Weight Episode 3.16: Blame It On The Man

   Today we have a deep conversation about diet fatigue and the resentment we sometimes feel when we have to work so hard for so long to maintain a healthy lifestyle. Don’t worry, we also have a good chuckle about Henny’s reticence to do simple household tasks, and we get excited about Banana Cottage Cheese muffins! **Show Notes** Social Media Account we mentioned: @realfoodwholelife on Instagram

2. 

   7 Oct 2026

   Beyond the Weight Episode 3.15: It’s By Design

   Today we hear all about Sandy’s recent girls’ outing to the Lip Lab in the Distillery District in Toronto. It sounds VERY cool. Then we get into a few of the books we’ve read recently. Finally, we learn that we’re both kind of “off” bananas, but we are both “on” the same fruit. Any guesses? (Note: Please accept our apologies in advance that there is a bit of echo in some parts of the recording.) **Show Notes** Shows we mentioned: Brothers (on Apple+) Dancing with the Stars (on Disney+) Books we mentioned: Brother, I’m Dying by Edwidge Danticat Driven by Susie Wolff Little Fish by Casey Plett

3. 

   23 Sept 2026

   Beyond the Weight Episode 3.14: We’re So Agreeable!

   Today we find out that we have both had some similar experiences lately with pruning our houseplants, getting out in nature, and even offering drinks to strangers who come to our doors. We also chat about a book Henny has read recently that proves we should all be sharing just a bit more about ourselves. What do you think? Is oversharing a thing? **Show Notes** Books we mentioned: Revealing: The Underrated Power of Oversharing by Leslie John Growing Up Urkel by Jaleel White Podcast we mentioned: Getting Naked with Valerie Bertinelli

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

0

YouTube

0

Engagement

30

Contact Beyond the Weight with Henny and Sandy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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