About Beyond Weight Loss: The Coach Jeet Bhatt Podcast
Most women think weight loss is the goal — but the real win? Feeling strong, confident, in control of your body and your life.
Welcome to Beyond Weight Loss, the podcast built for busy South Asian women who’ve tried everything — and are done with fad diets, PCOS struggles, and body shame.
I’m Coach Jeet Bhatt — Certified Level 4 ISSA Master Trainer, Certified Women’s Coaching Specialist, and founder of MDB Transformation. After 8+ years in the fitness industry coaching men and women, I now focus solely on helping women like you:
Lose 10–40 lbs of stubborn fat
Reverse PCOS symptoms naturally
Gain strength and confidence without toxic diet culture
Build a real relationship with food, fitness, and your body
This podcast goes beyond the number on the scale. Here’s what you’ll learn inside:
🔥 Fat Loss — Without cutting carbs, skipping desi meals, or overtraining
💪 Strength — At home, 3 days a week, even with a busy schedule
🍲 Food Freedom — Flexible eating, cultural meals, and sustainable habits
🧠 Mindset — No more “all-or-nothing” guilt or self-sabotage
💚 Healing — From hormonal chaos to balanced energy and better periods
If you’re tired of starting over every Monday… this podcast is for you.
🎧 Expect weekly coaching episodes, raw stories, and client transformations to help you feel less alone — and more in control.
👉 Follow me on Instagram @coachjeetbhatt and DM “PODCAST” to get my Free 12 WEEK PCOS FAT LOSS BLUEPRINT
#11: Stop Wasting Time- Use This Proven 3-Workout Framework for PCOS Fat Loss
If you’ve been working out 5–6 days a week, sweating through endless cardio, or trying random YouTube workouts — but still not seeing results with PCOS — you’re not alone. The truth is, most Indian women are wasting hours on the wrong type of exercise.In this episode, I have share my proven 3-workout framework that actually works for PCOS fat loss. You’ll learn the exact types of workouts to focus on, why they balance your hormones, and how it will help you finally drop fat without burning out.
26 Aug 2025
#10: How to Eat Modaks on Ganesh Chaturthi and Still Lose Fat
Ganesh Chaturthi is incomplete without modaks — but so many women with PCOS or fat loss goals feel guilty about enjoying them. The good news? You don’t need to give up sweets to see results. In this episode, I’ll show you how to include modaks into your celebrations without derailing your progress. We’ll talk about portion control, smart swaps, balancing your festive meals, and what to do if you overeat — so you can enjoy the festival fully and still stay on track with your fat loss journey
25 Aug 2025
#09: The Worst Diet Mistakes Every Indian Women Make for Fat Loss
Ever tried a detox, cut out all carbs, or worked out every single day hoping for fast results? With PCOS, that approach backfires. In this episode, I have shared break down of why chasing quick fixes slows down your fat loss, messes with your hormones, and leaves you feeling stuck.
18 Aug 2025
#08- Does Lifting Weights Make Women Bulky? MYTH or FACT?
If you’ve been avoiding the weights section because you’re scared of getting “too bulky,” it’s time to clear this up once and for all. In this episode, I’ll explain why building muscle is actually the secret to looking toned, speeding up your metabolism, and burning more fat — especially for women with PCOS. You’ll learn the science behind why women don’t bulk up easily, and how strength training can completely change the way your body looks and feels.
15 Aug 2025
#07-Here's Why You’re Not Losing Weight on 1200 Calories (or Less)
You’re tracking every bite, eating 1200 calories or less, and still not losing weight — it’s enough to make you want to give up. In this episode, I’ll break down the real reasons this happens: how your metabolism adapts, why your hormones fight back (especially with PCOS), and the sneaky habits that keep you stuck. Plus, I’ll share how to eat more, feel better, and finally see the scale move — without starving yourself.
14 Aug 2025
#06-Ladies Stop Freaking Out About Daily Weight Fluctuations—The Scale is Lying To You
If you’re working hard, eating right, doing your workouts — but the scale still jumps up and down — it’s NOT always fat gain… especially if you have PCOS. In this episode, I’m breaking down why your weight changes every week (and sometimes every day), how your cycle, hormones, and even last night’s dinner play a role, and what you should track instead so you actually see the progress you’re making. No more freaking out over a number — this is how you take your power back.
13 Aug 2025
#05: Why Your Last Weight Loss Attempt Didn’t Work — And How to Fix It
If you’ve started and stopped your weight loss journey more times than you can count, you’re not alone. In this episode, I’ll break down the common mistakes that cause people to quit and the exact strategies to help you stay consistent, motivated, and see results this time — for good.
12 Aug 2025
#04: 5 Signs You Have a Toxic Relationship With Food — And How to Fix It
If food controls your mood, guilt follows every meal, or you’re stuck in a constant cycle of restriction and overeating — it’s a sign your relationship with food may be toxic. In this episode, we’ll uncover the hidden signs that your eating habits are harming more than helping, and I’ll share practical steps to heal your mindset, enjoy food again, and still reach your health goals.
11 Aug 2025
#03- The Best Time to Start Your Weight Loss Journey (for Faster Results)
Starting your weight loss journey at the wrong time can slow your results and kill your motivation. In this episode, I’ll break down the best time to begin so you can see faster progress, stay consistent, and actually enjoy the process. If you’ve been waiting for the “right moment,” this will help you start — and stick with it.
10 Aug 2025
#02: 5 Powerful Ways to Support your Wife, Girlfriend, or Sister With PCOS
PCOS doesn’t just affect women — it affects the people who love them too. In this episode, I’m speaking directly to husbands, boyfriends, brothers, and partners about how to truly understand PCOS. You’ll learn 5 practical, meaningful ways to support the women in your life so they feel seen, heard, and empowered on their journey.
9 Aug 2025
#01: The 3 Most Dangerous PCOS Red Flags South Asian Women Ignore
Most South Asian women mistake PCOS symptoms as “just normal changes” — and that’s exactly why it often goes undiagnosed for years. In this episode, I’ll reveal the 3 biggest red flags that are silently telling you your hormones need help. If you’ve been feeling “off” but can’t put your finger on why, this could be the clarity you’ve been looking for.
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