Beyond Your Bits: Lessons From Down Under

About Beyond Your Bits: Lessons From Down Under

Beyond Your Bits: Lessons From Down Under is a refreshing, honest, and empowering podcast that goes below the surface of women’s health, bodies, and lived experience — without the shame, silence, or sugar-coating. Hosted by Jaime Singleton, an Australian pelvic health physiotherapist, this podcast explores everything we were never properly taught about our whole selves: bodies and minds — from pelvic health, pain, sex, and hormones, to the body/ brain integration, identity, boundaries, healing, and beyond. These are the conversations that sit beyond anatomy and into real life. Each episode blends evidence-based education with grounded, down-to-earth conversation, reflections, practical tools, and gentle truth-telling — because understanding your body isn’t just about knowing the parts, it’s about reconnecting with yourself as a whole. Whether you’re navigating pelvic symptoms, recovering your relationship with your body, or simply craving more honest conversations about women’s health and wellbeing, Beyond Your Bits is here to remind you that you are more than symptoms, more than diagnoses, and more than what you’ve been told to tolerate, while dispelling the myths! This is women’s health — from Down Under — with depth, humour, clarity, and heart. Connect and Contact: Instagram: @beyondyourbits Email: beyondyourbits@gmail.com

Publisher

Jaime Singleton

Category

health & fitness

Language

en

Explicit

Yes

First episode

25 Jan 2026

Latest episode

26 Oct 2026

Latest episodes

14 episodes in the feed.

1. 

   26 Oct 2026

   Beyond Your Bits: Motivating Mums name, Motivating Mums by nature with trainer Emma Bunting

   Beyond Your Bits: Motivating MumsMotivating Mums by name, Motivating Mums by nature. Join Jaime and pre- and postnatal fitness specialist Emma Bunting in Beyond Your Bits: Lessons From Down Under, the ultimate podcast for mums navigating the world of fitness, body changes, and motherhood. Whether you are currently pregnant, freshly postnatal, or years into your motherhood journey, Emma breaks down everything you need to know about moving your body safely and confidently. No topics are off-limits as we dive into realistic training goals, bust the biggest fitness myths, and unpack the unfiltered reality of antenatal and postnatal health. Hit subscribe for expert advice, relatable laughs, and the daily dose of motivation you need to feel strong from the inside out!

2. 

   27 Sept 2026

   Beyond Your Bits: Overactive Bladder - The urgent podcast you need to take back control of your bladder

   Join pelvic health physiotherapist Jaime Singleton and Urogynaecologist Dr Yu Hwee Tan as they sit down to demystify the madness of Overactive Bladder (OAB). Together, they break down the science and answer the big three questions: What actually is it? Why on earth does it happen? And most importantly—what can we actually do about it?

3. 

   24 Aug 2026

   Beyond Your Bits: Hypermobility and Pelvic Health

   Episode 8 of Beyond Your Bits joins Jaime Singleton, pelvic health physiotherapist, as she delves into the world of hypermobility and it’s effect on pelvic health

4. 

   17 May 2026

   Beyond Your Bits - Muff Mail: Minding The Gap

   On this episode of Muff Mail, Jaime dives into a listener question about rectus diastasis — what it actually is, why it happens, and how to manage it with confidence and evidence-based care. From ”core” connection, breathing, exercise myths, and what not to fear, this episode unpacks the confusion around abdominal separation in a practical and empowering way, and why rehab should focus on function, not prescription.

5. 

   11 May 2026

   Beyond Your Bits: A Dr's Guide to Breast Cancer (From Personal and Professional Experience)

   With around 10% of all women at risk of breast cancer, and 1 in 7 women expected to be diagnosed in their lifetime, this episode is about empowerment through knowledge via my guest’s lived experience, listening to your body, and having the confidence to seek help early.

6. 

   26 Mar 2026

   Beyond Your Bits - Muff Mail: Unfun to Run

   Muff Mail — where your questions land straight in my inbox and we talk about the stuff you thought was ‘just you’… but absolutely isn’t. No judgement, no shame, just real conversations about real bodies. If you’ve ever wondered ‘is this normal?’ — this one’s for you.”

7. 

   16 Mar 2026

   Beyond Your Bits: The Psychology of Pelvic Pain

   In this episode of Beyond Your Bits: Lessons From Down Under, pelvic physiotherapist Jaime is joined by psychologist Laura Jordan to explore the psychology of pelvic pain. Together they unpack the facts, challenge common myths, and discuss practical things you can start doing today to better understand and manage your pain. This episode is for anyone with a uterus navigating pelvic pain and wanting a clearer understanding of the mind–body connection.

8. 

   7 Mar 2026

   Beyond Your Bits: Mighty Bones - Why Muscle and Movement Matter in Menopause (with Mairi!)

   Episode 5 — Mighty Bones: Why Muscle & Movement Matter in Menopause (with Mairi) Ever wondered what actually happens to your body as hormones shift through menopause — and what exercise YOU can do now to protect your bones? In this episode of Beyond Your Bits, we’re talking all things mighty bones and badass muscles. We break down what’s really going on with bone and muscle loss as we age, how diagnosis actually works, and why the numbers matter more than you might think — but also less than you might fear. We dive into:- The real stats on bone density and muscle loss as we age- When bone and muscle mass loss happens in life and what is can mean for health in peri and post menopause - The types of training that genuinely stimulate bone strength - Simple, practical movement strategies you can start using right away to feel stronger, steadier, and more resilient If you want to age with strength, confidence, and a body that keeps up with your life — this one’s for you. Grab a coffee, put your feet up, and tune in! Connect with Mairi: https://www.instagram.com/mairimacthompson?igsh=OHpyZXJtMWhzbXFp Stronger bones freebie- 5 ways to build stronger bones in menopause https://bodymindbones.com/strongbones

9. 

   1 Mar 2026

   Beyond Your Bits: Why anyone can accidentally poop in a cave: The Ha Long Bay Incident

   Beyond Your Bits: Lessons From Down Under Episode 4: Why Anyone Could Accidentally Poop in a Cave: The Ha Long Bay Incident A real (and fully permitted!) story from my Vietnam trip turns into a lesson on stress faecal incontinence — and why it can happen to anyone, even without pregnancy. We cover: why holidays calm your nervous system, how antibiotics + loose stool + sneezing created the perfect storm, and the pelvic floor + lifestyle factors behind continence. Educational, funny, and myth-busting.

10. 

    23 Feb 2026

    Beyond Your Bits: Prolapse Fibs with Dr Higgs

    Beyond Your Bits: Lessons From Down Under Episode 3: Prolapse Fibs with Dr Higgs Think that prolapse means your bits are doomed and life as you know it is over?Take a breath — and unclench.In this episode, Urogynaecologist and all round legend Dr Peter Higgs joins me to bust the biggest prolapse myths that make people scared for no reason.We sort through some absolute nonsenses, and will leave you feeling more empowered with the evidence and truths!

11. 

    15 Feb 2026

    Beyond Your Bits - Muff Mail: To Squeeze or Not To Squeeze That Is The Question!

    Muff Mail — where your questions land straight in my inbox and we talk about the stuff you thought was ‘just you’… but absolutely isn’t. No judgement, no shame, just real conversations about real bodies. If you’ve ever wondered ‘is this normal?’ — this one’s for you.”

12. 

    8 Feb 2026

    Beyond Your Bits: How do we even learn so we can change?

    In this episode, I outline how to make the most of this podcast series and learn HOW to learn, so you can make effective change and be the champion of your bits!

13. 

    1 Feb 2026

    Beyond Your Bits: Who, Why and How I am!

    Episode one is an introduction to me your host  - Australian pelvic health physiotherapist Jaime Singleton -  and how I feel I am in the right place to get you into your right place - beyond your bits!

14. 

    25 Jan 2026

    Beyond Your Bits: Lesson From Down Under Trailer: Launching Feb 2!

    Beyond Your Bits: Lessons From Down Under is a podcast with a difference. Hosted by Australian pelvic health physiotherapist Jaime Singleton each episode blends evidence-based education with grounded, down-to-earth reflections, practical tools, and gentle truth-telling — because understanding your body isn’t just about knowing the parts, it’s about reconnecting with yourself as a whole. Launches Feb 2, 2026!

Contact Beyond Your Bits: Lessons From Down Under

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.