BeYOUnd Your Limits

About BeYOUnd Your Limits

Tu t’es oubliée en voulant tout gérer ? Il est temps de te remettre au centre. BYOU - Le Podcast : ta dose de vérité, d’énergie et d’amour de soi.

Publisher

Marine Rubat

Category

education

Language

fr

Explicit

No

First episode

25 Oct 2024

Latest episode

20 Jun 2025

Latest episodes

24 episodes in the feed.

1. 

   20 Jun 2025

   L'été pour se libérer - Méditation au féminin

   Marine Rubat explores how the summer season impacts women's inner transformation, covering menstrual cycles, fears, creative power, and well-being routines, including a guided meditation for emotional release.

2. 

   17 Jun 2025

   Les fausses croyances & erreurs nutrition de l’été – Ce que ton corps attend vraiment (et qu’on oublie trop souvent)

   Marine Rubat discusses common summer nutrition mistakes and misconceptions that impact energy levels and metabolism, offering simple solutions for overall well-being.

3. 

   6 Jun 2025

   Réagir face à l’incontrôlable : Et si tu ne pouvais rien changer… mais tout transformer ?

   Marine Rubat explores reacting to uncontrollable situations and transforming inner responses to events, discussing resilience, neuroscience, stress reactions, and practical exercises for inner clarity in this episode.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

15 ratings

Contact BeYOUnd Your Limits

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.