Sweet Talk is a space for honest conversations, it’s all about how I'm redefining my identity, rediscovering my creativity, recovering from burnout, and building a life that actually feels good for me. 💭🌿🎧✨
the one about self rediscovery | 17 | sobriety & reconnecting with yourself after a tough period
Hi honey buns!! Here I am after 2000 years 😆 In today’s episode, I talk more about my process of rediscovering and reconnecting with myself after a tough 2 year period🥲I also talk more about how I’ve been feeling since I stopped drinking alcohol and how I am coming back to myself in sobriety! It’s another more serious episode but I hope someone can resonate💛💛
24 Dec 2024
the one about body image | 16 | fitness, confidence & healthy choices
Hi darlings!💕💕 In this episode I dive into my relationship with my body, and how it changed as I became a woman.🥲 I also talk about my first major weightloss, its positive effects on my self confidence 😍 and some hard truths as to why I have recommited to healthier lifestyle choices while living abroad🥰 Another heavy topic I know!🫠 but I hope someone resonates🩷🩷
Ndanu shares her personal journey with alcoholism, addiction, and anxiety, revealing how she found help and recovery in a candid and vulnerable episode.
6 Aug 2024
the one with the life update | 14 | social media break, falling in love & maandamano
Heyyy💕💕 in this episode I about starting a new season of the podcast, my reasons for taking a long social media break, the maandamano (anti-government protests) going on in Kenya and a little life update❤️ I hope you enjoy it❤️🔥
5 May 2024
the one about therapy | 13 | healing parental relationships, dealing with heartbreak & bad habits
Heyyy 😊😊😊 this episode is a bit more serious (aren’t they all😂) and delves into 10 things I learned in therapy. Your girl has taken a quick break, but the things I have learned still resonate, and have really helped me live a better life🙂↕️🙂↕️ I hope someone resonate 💙💙
3 Apr 2024
The one about the self improvement trap | 12 | glowing up, vision boards & ‘new year new me’.
Heyyy😊😊 it’s been 200 years since I was last seen over here😂 but I am here now. In today’s episode I talk about my frustration with glow up content and why I feel constantly trying to ‘fix’ yourself is counterproductive. I also talk about my own experience with vision boards and how I’ve started to set sustainable goals that don’t require me to become superwoman to achieve them😭 I hope someone resonates 🩷🩷
15 Feb 2024
the one about being single | 11 | valentine’s day, hinge dating, being content
Hiiii🤭🤭 In this episode I dive into how I’ve suddenly found myself being content in my singlehood, I know right?🫣 I also talk about sitting out Valentines Day and how I have unconsciously de-centered romantic relationships in favor of all other successful aspects of my life. Who would have thought?? 🤷🏽♀️ Anyway, I hope someone resonates💙💙
30 Nov 2023
the one about turning 25 | 10 | adulting, abstinence & anxiety
Hiiii! 😊😊 Your girl turned 25 last month and the term ‘Panic Years’ is starting to make mad sense. Wdym pay taxes, I’m just a baby? Anyways, in this episode I share my excitement about turning 25 and what I plan to do at this big age. I hope someone resonates!🩵🩵
21 Oct 2023
the one about dating | 09 | taking control & picking better partners
Hiiii🤭🤭 long time no speak! In this episode I get into my experience with dating outside my culture and how I’m being selective with who I entertain. I also talk about how I took charge of my love life, stopped being a victim of bad dating circumstances and started picking better partners for myself. I hope you enjoy it🩵🩵
29 Sept 2023
the one about scarcity | 08 | money, love & friendships
Hiiii🤭🤭 the girl took an unplanned break🫣 but I’m back and here’s a little peek into why I disappeared for a bit. In this episode I dive into how scarcity has shown up in different aspects of my life. I spill some tea on bare minimum relationships and failing to hold men accountable. This is a long one! But I hope someone resonates🩵🩵
10 Sept 2023
the one about feeling behind | 07 | taking L’s & counting small wins
Hiii🤭🤭 In this episode I dive into why I’ve had a rough week, why comparison has been stealing my joy and how I have to learn to clap for others while I wait my turn🙃 This one was tough to record, but I hope someone resonates❤️❤️
3 Sept 2023
the one about things I’m not doing | 06 | overthinking, skipping meals & tolerating men I don’t like
Hiiii🤭🤭 In this episode I do a little compilation of things I’m not doing anymore. Chile life is hard enough, I refuse to suffer!😂 Leave me a comment on one thing you’re not doing, I hope you enjoy it! 🌸🌸
27 Aug 2023
the one about self-validation | 05 | learning to give yourself credit & listening to your own voice
Hiiii🤭🤭 In this episode I dive into being an academic baddie, learning to stop relying on external validation & listening to my own voice. I got a lil choked up in this one chile🫣🫣 but I hope someone resonates💕 Music Credit : ‘Mr. Sandman Hip Hop Remix - d. thomas’ https://soundcloud.com/d-thomas-prod/mr-sandman-hip-hop-remix
20 Aug 2023
the one about self-compassion | 04 | being kind to yourself & worrying less
Hiiii🤭🤭 I had some technical difficulties (oops) so I recorded another episode 4. In this episode, I talk about learning to be kind to myself, job hunting, being the broke friend in campus and worrying less🌸 I hope someone resonates 🫶🏼🫶🏼
12 Aug 2023
the one about loneliness | 03 | moving to Australia 🇦🇺 | leaving old friends & making new ones
Hiiii🤭 In this episode I get into my experience with moving abroad, being black in a mostly white context, leaving my family and making new friends, all while fighting social anxiety😭 chile! This was a big one, but I hope someone resonates 🤍🤍 My Instagram : @kitui_honey Music Credit : ‘Mr. Sandman Hip Hop Remix - d. thomas’ https://soundcloud.com/d-thomas-prod/mr-sandman-hip-hop-remix
5 Aug 2023
the one about being the first born daughter | 02 | healing my inner child
Hiiii🤭🤭 soo I took my inner child on a date today, and in this episode I dive into my experience as the first born daughter, dealing with expectations of perfection and finding joy in “childish” things as an adult. I got a lil vulnerable in this one chile🫣🫣 but I hope someone resonates💕 My Instagram : @kitui_honey Music Credit : ‘Mr. Sandman Hip Hop Remix - d. thomas’ https://soundcloud.com/d-thomas-prod/mr-sandman-hip-hop-remix
29 Jul 2023
the one with the life update | 01 | who I am & what I do
Hiiii🤭🤭 guess who started a podcast?! I like talking chile so let me it put into something useful😂 this is a lil intro, a laid back chat on my content creation era✨ and how chill life has been lately🤭 let’s pretend I wasn’t moving things around in the background 😘 My Instagram : @kitui_honey Music Credit : ‘Mr. Sandman Hip Hop Remix - d. thomas’ https://soundcloud.com/d-thomas-prod/mr-sandman-hip-hop-remix
Reach and audience
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Spotify
5.0 / 5
25 ratings
Podcast Authority Score: 26 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
23
Social presence
0
YouTube
0
Engagement
71
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