#BGPerform Podcast

About #BGPerform Podcast

The Standard Podcast is built for coaches, trainers, and high performers who refuse to settle for average. Hosted by Elite S&C Coaches Brandon Gallagher and Coach Jerry Hayes, each episode dives into real conversations around coaching, fitness, mindset, and building a lasting career. Diving into practical strategies, and the standards it takes to become a stronger coach and leader.

Publisher

Brandon Gallagher

Category

business · health & fitness

Language

en

Explicit

Yes

First episode

3 Dec 2019

Latest episode

22 Oct 2026

Latest episodes

152 episodes in the feed.

1. 

   22 Oct 2026

   5 Habits You Need....

   The conversation focuses on essential habits for success in coaching, emphasizing the importance of consistency, communication, and personal training. The hosts discuss practical strategies such as journaling, planning, and maintaining client relationships to enhance coaching effectiveness. The conversation focuses on five essential habits for coaches to enhance their effectiveness and maintain a balanced life. Key themes include the importance of consistency, protecting personal time, and the value of being predictable in routines. Takeaways Consistency is key in coaching Effective communication builds client relationships Consistency builds discipline Protecting time enhances effectiveness Chapters 00:00 Five Habits for Coaching Success 12:52 The Power of Communication 18:36 The Importance of Personal Training 21:18 The Importance of Consistency 22:48 Embracing Boredom for Success 31:44 Protecting Your Time as a Coach 41:36 Integrating Habits for Coaching Success

2. 

   1 Oct 2026

   Being Your Best Client

   The conversation covers a range of topics including childhood experiences, the evolution of nerd culture, and the importance of coaches being their own best clients. It also delves into the significance of methodology, program design, and the delivery of coaching services. The importance of being your own best client as a coach is emphasized, focusing on self-reflection, program testing, and client perspective. The process of training oneself, testing recommendations, and reflecting on program design is explored, highlighting the value of autonomy and mastery in coaching. The significance of understanding mechanics, demands of the sport, and effective cueing is discussed, along with the need for humility and learning from experienced individuals. Takeaways Childhood experiences shape our perspectives and influence our interests. The evolution of nerd culture has led to a shift in societal perceptions of hobbies and interests. Coaches should be their own best clients, testing their methodology and program design on themselves before working with clients. Self-reflection and self-coaching are essential for a coach's growth and development. Testing recommendations on oneself and reflecting on program design are crucial for program efficiency and client progress. Chapters 00:00 Revisiting Toys R Us and Childhood Memories 14:13 Testing Methodology and Program Design on Oneself 18:27 The Importance of Self-Reflection and Self-Coaching 21:28 Understanding Mechanics, Demands of the Sport, and Effective Cueing 32:25 Testing Recommendations on Oneself and Reflecting on Program Design

3. 

   17 Sept 2026

   Mastery

   If youre interested in implementing the highest standards inside your training, head over to www.bgperform.com/training (http://www.bgperform.com/training) and fill out the form to get started today The conversation covers the concept of mastery and its components, including confidence, depth of understanding, adaptability, and fluidity. It also explores the importance of passion and curiosity in pursuing excellence. The hosts use examples from their experiences to illustrate the key points. The conversation delves into the pursuit of mastery and excellence, emphasizing the importance of practice, study, learning, creation, explanation, reflection, and refinement. It also explores the changing dynamics of social behavior, particularly in educational settings, and the impact of COVID-19 on children's interactions and experiences. Takeaways Mastery is a pursuit of excellence that involves confidence, depth of understanding, adaptability, and fluidity. Passion and curiosity are essential in achieving mastery and pursuing excellence. Pursuit of mastery involves a mindset of continuous improvement and adaptation. COVID-19 has influenced social dynamics and behaviors, particularly in educational settings. Chapters 00:00 The Pursuit of Excellence 08:13 Components of Mastery 11:31 The Importance of Passion and Curiosity 15:08 Adaptability and Fluidity 22:49 The Pursuit of Mastery 24:27 The Impact of COVID-19 on Social Dynamics 25:17 The Process of Mastery: Practice, Study, Learn, Create, Explain, Reflect, Refine 43:23 The Changing Dynamics of Social Behavior in Educational Settings

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

0

YouTube

0

Engagement

0

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Based on episode analysis; this does not confirm that the show is currently accepting guests.

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