用 Z 世代的角度去看現在年輕人對於身心靈健康的看法 我們會以很chill節奏去了解關於 營養，飲食，心理以及運動
Instagram: 營養帳: ＠nutri_hsin Sindy: @hsinsindy Regent: @regent.su
Podcast Overview
用 Z 世代的角度去看現在年輕人對於身心靈健康的看法 我們會以很chill節奏去了解關於 營養，飲食，心理以及運動 Instagram: 營養帳: ＠nutri_hsin Sindy: @hsinsindy Regent: @regent.su
Language
🇨🇳
Publishing Since
2/5/2021
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Recent Episodes
March 23, 2022
第二季完結篇 Regent & Sindy的真心話
<p>別把人生沖進馬桶 第二季最終集！</p> <p>Regent & Sindy想跟觀眾說的話</p> <p>真心話悄悄說 Podcast幕後大公開</p> <p>你不會想錯過</p> <p>本集內容:</p> <ul> <li>別把人生沖進馬桶 幕後心路歷程</li> <li>Podcast製作小建議</li> <li>節目未來走向</li> </ul> <p>如果有任何問題歡迎私訊我們的Instagram 喔！</p> <ul> <li>營養帳號 @nutri_hsin</li> <li>Sindy @hsinsindy</li> <li>Regent @regent.su</li> </ul> <p>記得每週三晚上6點 準時鎖定別把人生沖進馬桶!</p>
March 9, 2022
打破減重停滯期
<p>一開始明明只要吃少一點就瘦下來了，現在吃了仙女餐體重還是沒掉？</p> <p>到底要怎麼做才可以打破停滯期繼續瘦成閃電？</p> <p><br></p> <p>本集內容:</p> <ul> <li>停滯期原因</li> <li>NG行為</li> <li>正確方式</li> </ul>
February 16, 2022
吃太健康竟然是飲食失調?
<p>暴食、暴飲暴食傻傻分不清，突然吃很多算是暴飲暴食嗎？</p> <p>原來太健康也是一種飲食失調？一起來了解什麼是飲食障礙症</p> <p><br></p> <p>本集內容:</p> <ul> <li>厭食症</li> <li>暴食症</li> <li>暴飲暴食</li> <li>健康食品癡迷症</li> <li><br></li> </ul> <p>如果有任何問題歡迎私訊我們的Instagram 喔！</p> <ul> <li>營養帳號 @nutri_hsin</li> <li>Sindy @hsinsindy</li> <li>Regent @regent.su</li> </ul> <p>記得每週三晚上6點 準時鎖定別把人生沖進馬桶!</p>
40 total episodes available
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- What is 別把人生沖進馬桶?
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