Big Bad Beautiful Brains

About Big Bad Beautiful Brains

Big Bad Beautiful Brains is a podcast about the messy brilliance of how our minds work. Honest conversations exploring how different brains think, work, and thrive — celebrating neurodiversity, neurodivergence and thinking differently, one story at a time. Hosted by James Kindred, designer, creative founder and proudly neurodivergent human, each episode is a space for open, thoughtful dialogue about the many ways our brains shape who we are and how we show up in the world. From light-hearted anecdotes to hard-won lessons, guests share how their minds help and hinder them — the coping tools they’ve built, the misunderstandings they’ve faced, and the discoveries that changed everything. The conversations are real, raw, and full of heart. You’ll hear from people from all walks of life — artists, entrepreneurs, parents, scientists, musicians, activists, and everyday thinkers — each bringing their own lens on what it means to navigate life with a brain that doesn’t always follow the rules. This isn’t a show about diagnoses or labels, but about human experience: how we make sense of our thoughts, find belonging, and design lives that work for the way we’re wired. It’s about burnout and breakthroughs, creativity and chaos, overstimulation and wonder. It’s about the big, the bad, and the beautiful moments that make our inner worlds so endlessly fascinating. Whether you’re neurodivergent yourself, love someone who is, or are simply curious about the incredible variety of human thought, Big Bad Beautiful Brains invites you to slow down, listen deeply, and celebrate the power of different minds. Because when we share how we really think, we make the world a little kinder, a little smarter, and a lot more human.

Publisher

Big Bad Beautiful Brains

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

8 Sept 2025

Latest episode

26 Mar 2026

Latest episodes

16 episodes in the feed.

1. 

   26 Mar 2026

   Applying empathy in leadership as a neurodivergent MD - Bianca Molloy

   keywords neurodiversity, emotional regulation, self-awareness, parenting, technology, communication, personal growth, curiosity, learning, social expectations summary James and Bianca explore the complexities of neurodivergent experiences, touching on themes of self-awareness, emotional regulation, and the challenges of social expectations. They discuss the importance of understanding oneself and others, particularly in the context of parenting neurodivergent children. The role of technology in facilitating learning and communication is also highlighted, along with the significance of curiosity and kindness in personal growth. The conversation emphasizes that the journey of self-discovery is ongoing and that no one has it all figured out, encouraging listeners to embrace their unique paths. takeaways Self-awareness is crucial for emotional regulation. Navigating social expectations can be challenging for neurodivergent individuals. Gift-giving can create pressure when you don't know someone well. Curiosity drives lifelong learning and personal growth. Technology can aid in communication and learning for neurodivergent minds. Setting boundaries is important for mental well-being. Parenting neurodivergent children requires understanding and support. Clarity in communication helps avoid misunderstandings. It's okay to not have everything figured out. Everyone's journey of self-discovery is unique. titles Navigating Neurodiversity: A Journey of Self-Discovery The Power of Curiosity in Personal Growth Sound Bites "I want to champion her mindset." "The need for clarity is important." "You can do things by being kind." Chapters 00:00Introduction and Setting the Stage 00:36Navigating Social Expectations and Gift Giving 01:38Understanding Everyday Challenges and Strengths 05:14Self-Awareness and Emotional Regulation 09:09The Complexity of Neurodivergent Minds 12:59The Journey of Self-Discovery 17:04Parenting and Supporting Neurodivergent Children 21:20The Importance of Clarity in Communication 24:57The Role of Technology in Learning 29:13Curiosity and Lifelong Learning 32:49Advice and Insights for Personal Growth 37:09Looking Ahead: Future Aspirations and Learning Goals

2. 

   12 Mar 2026

   Impulsiveness Can be a Superpower in the Right Space - Ellisha Soanes

   The conversation covers various themes including work-life balance, music and inspiration, impulse and sustainability, understanding brain function, learning to say no, asking for help and empowerment, and challenges and strengths. The discussion delves into the importance of creating a work-life balance, the impact of music on inspiration, the relationship between impulse and sustainability, understanding brain function, the significance of learning to say no, the empowerment of asking for help, and the challenges and strengths experienced in everyday life. The conversation delves into the power of vulnerability and honesty, emotional intelligence and self-reflection, positive energy and self-care, passion projects and time management, and the power of education and curiosity. Key takeaways include the importance of authenticity and emotional intelligence in personal and professional growth. Takeaways Work-life balance Cultural intelligence Authenticity Emotional Intelligence Chapters 00:00 Creating a Work-Life Balance 12:22 Understanding Brain Function 20:54 Asking for Help and Empowerment 29:18 The Power of Vulnerability and Honesty 35:13 Positive Energy and Self-Care 42:00 Passion Projects and Time Management

3. 

   26 Feb 2026

   The Weight of Many Moments - Melissa Harrison

   About Melissa Melissa Harrison is an award-winning novelist and nature writer whose work spans fiction, children’s books, and journalism. She contributes a monthly Nature Notebook column to The Times and writes regularly for FT Weekend, The Guardian, and The New Statesman. Her most recent novel, All Among the Barley, won the European Union Prize for Literature and was named a Book of the Year by several major publications. A Suffolk resident, Melissa has also published acclaimed collections of her nature writing, including The Stubborn Light of Things, and continues to share her reflections through her Substack newsletter Witness Marks. Melissa’s new book, The Given World, comes out on May 14th Keywords complex trauma, PTSD, neurodivergence, childhood impact, psychological effects Summary In this conversation, Melissa Harrison explores the profound effects of complex trauma on her life, particularly how childhood experiences shape adulthood. She distinguishes between PTSD and complex trauma, emphasizing the cumulative nature of the latter and its neurological and psychological impacts. The discussion also highlights emerging research on complex trauma as a form of acquired neurodivergence. Takeaways I'm figuring out how my childhood shapes my adulthood. Complex trauma affects my brain. PTSD comes from shocking and sudden events. Complex trauma is the accretion of difficult events. There's a growing body of research on complex trauma. Complex trauma leaves lasting marks neurologically. Complex trauma can lead to neurodivergence. Understanding trauma is essential for healing. Childhood experiences have long-term effects. Research is evolving on trauma and its impacts. "How my childhood shapes my adulthood" "Complex trauma is the accretion of difficult events" "Complex trauma as a form of acquired neurodivergence" Chapters 00:00 Introduction and Personal Insights 01:36 Saying Hello 02:08 What's a song or sound that's been stuck in your head recently? 04:36 What's something you've been curious about lately? 11:09 If you had to describe how your brain works in three words, what would they be and why? 13:40 What's something you're still figuring out? 19:06 What's something about everyday life that's easy for you, but hard for others, or the other way round? 26:15 Have you found any approaches that make the world better for you? 33:42 If you had a free day with no plans, how would you spend it? 36:14 What's something that makes you lose track of time. 38:19 What's the best advice you've ever been given? 42:06 What's something you're excited to learn or try in the future? 45:04 What's one thing you'd like listeners to take away from this conversation? 45:49 What's next for you?

4. 

   12 Feb 2026

   How a Busy, Loud Brain Finds Quiet and Creativity in the Chaos - Frankie Rose

   The conversation with Frankie Rose covers various themes, including the concept of art as a mission, managing overwhelm, finding quiet in different ways, coping with a busy brain, creating structure for wellness, and small things that bring joy. Frankie shares insights into her experiences and challenges, offering valuable perspectives on these topics. The conversation explores the themes of finding calm and centeredness, the zone of creativity, the best advice and resilience, learning and disconnecting, and embracing imperfection and uniqueness. It emphasizes the value of resilience, trying hard, and the importance of engaging in real-world activities while disconnecting from technology. Takeaways Art as a mission Managing overwhelm Finding quiet in different ways Resilience and the value of trying hard The importance of disconnecting from technology and engaging in real-world activities Chapters 00:00 Art as a Mission 09:28 Figuring Out Burnout 16:08 Creating Structure for Wellness 21:19 Small Things That Bring Joy 27:27 The Best Advice and Resilience 42:52 Embracing Imperfection and Uniqueness

5. 

   29 Jan 2026

   From Hunter-Gatherers to Capitalism: Food, Failure and Happiness - Mike Keen

   About Mike Mike Keen is a chef and adventurer based in the east of England, dedicated to exploring ancestral diets and their role in shaping sustainable global food systems. He spends much of his time immersed in indigenous communities, adopting traditional eating practices to uncover insights into how humans have sustained themselves for millennia. AI Summary In this conversation, James and Mike delve into the evolution of human diets, exploring the hunter-gatherer, agricultural, and industrial phases. They discuss the importance of curiosity and anthropology in understanding our past, the challenges of modern politics, and the need to rethink success and happiness in a capitalist society. The conversation also touches on the joy of cooking, the value of embracing failure as a learning tool, and the significance of living life to the fullest. Chapters 03:14 Musical Inspirations and Storytelling 06:12 Curiosity and Anthropology 09:16 The Chaos of Thought 12:15 Education and Curiosity 14:55 Politics and Public Perception 18:07 The Nature of Success and Capitalism 20:52 Personal Realizations and Life's Journey 25:52 The Fork in the Road: Wealth and Responsibility 29:52 The Nature of Failure and Growth 36:36 Embracing Failure: A Path to Resilience 40:23 The Importance of Happiness Over Success 47:32 Adventures in Learning: Skills and Experiences 50:17 Life Lessons: Perspective on Time and Happiness

6. 

   13 Jan 2026

   Season Two - Coming Soon!

   Hello everyone! I hope you're doing well. Just a little voice note from me to say that Season Two will be out later this month.

7. 

   27 Nov 2025

   Living Authentically Through Art, Nature and Self-Reflection – Ben Driver

   Ben Driver is an artist, hair stylist and holistic therapist whose work is rooted in curiosity, connection and creative exploration. He describes himself as a gentle creative soul with a growing rebellious streak, moving through life with openness and a willingness to step into new experiences. Whether he’s painting, sketching, collaging or simply lying in a woodland listening to the world around him, Ben uses creativity as both expression and self-care. His mixed-media art mirrors the way his mind moves through different states — spontaneous, textured, abstract, and deeply reflective. James and Ben explore a variety of themes including the impact of music on emotions, the complexities of self-perception, and the importance of self-care and creative expression. They discuss navigating social interactions, the challenges of living in a fast-paced world, and the significance of finding peace in nature. Ben shares insights on personal growth, embracing change, and the beauty of connecting through differences, ultimately emphasizing the importance of authenticity in one's journey. Chapters 02:16 Navigating Perception and Self-Reflection 05:09 Understanding the Chaotic Mind 08:14 Creative Outlets for Mental Clarity 10:18 The Journey of Self-Discovery 10:43 Embracing Individual Paths 13:41 Finding Comfort in Nature 16:28 The Balance of Social Interactions 19:27 Slowing Down in a Noisy World 22:22 The Art of Listening to Yourself 25:25 Creating Meaning Through Art 28:17 The Joy of Simple Pleasures 30:53 The Importance of Being Open to Change 33:44 Living Authentically 36:45 The Beauty of Differences 39:42 Bumbling with Intent

8. 

   10 Nov 2025

   Living and Writing with ADHD: Trust, Trauma and Mental Health – Kasey Brown

   Kasey Brown is an author originally from Hertfordshire and now settled in Suffolk. She was diagnosed with ADHD in her late 20s, and her neurodivergence is woven into her perspective and writing. Her debut book – due for release very soon – explores themes of abuse, grief, trauma, alcoholism, and neurodivergence, offering an honest look at some of life’s hardest experiences. Keywords ADHD animals curiosity mental health mindfulness music neurodiversity personal growth trust workplace Kasey Brown is an author originally from Hertfordshire and now settled in Suffolk. She was diagnosed with ADHD in her late 20s, and her neurodivergence is woven into her perspective and writing. Her debut book – due for release very soon – explores themes of abuse, grief, trauma, alcoholism, and neurodivergence, offering an honest look at some of life’s hardest experiences. Chapters 00:00 Introduction 00:40 The Power of Music and Sound 03:07 Curiosity and Exploration 08:20 Understanding the Mind: ADHD and Masking 11:02 Navigating Everyday Life with ADHD 13:34 Building Trust and Acceptance in Workplaces 16:58 The Joy of Animals and Connection 20:09 Finding Balance in Nothingness 27:44 Losing Track of Time with Family 34:37 Life Lessons and Advice 36:42 Future Aspirations and Learning 38:02 Key Takeaways and Reflections

9. 

   30 Oct 2025

   Finding Signal in the Noise: Curiosity, Attention and Growth - Ezra Hewing

   keywords music, curiosity, attention, learning, AI, storytelling, personal growth, mental health, experience, knowledge takeaways Music plays a nostalgic role in our lives. Curiosity is essential in understanding the world. Attention can take different forms and is dynamic. The balance between information, knowledge, and experience is crucial. AI lacks the human element of curiosity and meaning. Finding signal amidst noise is vital for clarity. Storytelling holds valuable lessons for navigating life. Personal growth often comes from unexpected experiences. Open-mindedness can lead to surprising insights. Expectations can hinder our ability to learn and grow. summary James and Ezra explore various themes including the role of music in life, the importance of curiosity, the dynamics of attention and learning, and the impact of AI on human experience. They discuss the balance between information, knowledge, and experience, emphasising the value of storytelling and personal growth through reflection. The conversation highlights the challenges of navigating a noisy world and the significance of open-mindedness in discovering new insights.

10. 

    23 Oct 2025

    Understanding Experiences We Haven’t Lived: Art, Curiosity and Connection – Mark Požlep

    About Mark Mark Požlep — an artist from Slovenia whose work sits at the intersection of performance, travel, and social engagement. Mark creates what he calls durational performances — long, often physical journeys that place him in direct, embodied interaction with people and places. Through these experiences, he explores how art can question structures of power, provoke reflection, and connect us through shared moments of humanity. His work often unfolds across borders — geographically, politically, and emotionally — using media like travel logs, film essays, and documentary performance to translate the poetics of lived experience for audiences. At the heart of his practice is a question that feels especially relevant today: how can we truly understand experiences we haven’t lived ourselves? Keywords art, creativity, water, curiosity, personal growth, emotional connection, process, understanding, joy, future aspirations Summary In this conversation, Mark discusses his artistic journey, exploring themes of creativity, connection to water, and the emotional resonance of music. He reflects on the importance of curiosity in his work, the challenges of everyday life, and the joy found in small moments. Mark emphasizes the value of the creative process, the need for patience, and the significance of taking a pause before reacting. He shares his aspirations for the future, including learning new skills and continuing his artistic projects, while inviting listeners to consider their own processes of understanding and creation. Takeaways We need to understand experiences we haven't lived. Melancholic songs can provide comfort and uplift. Curiosity drives the need for understanding. The creative process is often more rewarding than the end result. Accepting that results take time is crucial. Finding joy in small moments can enhance our lives. Losing track of time in creativity is a flow state. Taking a pause before reacting can lead to better decisions. Learning new skills keeps the creative spirit alive. We are co-creators with the world around us. Sound bites "Accepting that results take time." "Little details make me smile." "We are co-creators with the world." Chapters 00:00 Introduction and Festival Preparation 02:30 The Power of Music and Melancholy 05:17 Curiosity and Connection with Water 07:47 The Creative Process and Understanding 10:07 Navigating Everyday Life 12:02 Finding Joy in Small Moments 14:42 The Importance of Presence and Observation 16:49 Flow States in Creativity 19:04 Advice on Impulsivity and Reflection 21:25 Future Aspirations and Learning 24:03 Key Takeaways and Closing Thoughts

11. 

    22 Oct 2025

    Music, Mental Health and Identity: Photography, Youth Work and Creativity - Isiah Jordan

    Summary In this conversation, Isiah and James explore the profound impact of music on mental health, the role of photography in expressing identity, and the challenges of navigating indecision and structure in creative processes. They discuss the importance of self-reflection, the rewarding nature of youth work, and the complexities of building personal friendships. The dialogue also highlights the significance of experiences in shaping happiness, the role of music in enhancing creativity, and the value of photo books in providing a deeper connection to art. Ultimately, they emphasize the need for new perspectives and the acceptance of imperfection in artistic expression. Keywords music, mental health, photography, identity, youth work, self-reflection, friendships, experiences, creativity, photo books Takeaways Music serves as a safe haven for mental health. Photography can be a powerful tool for exploring identity. Indecision and the need for structure often conflict. Self-reflection is crucial for personal growth. Youth work provides valuable experiences and skills. Building personal friendships can be challenging. Experiences and memories shape our happiness. Witnessing growth in young people is rewarding. Music can enhance creativity and focus. Photo books offer a deeper connection to art.

12. 

    21 Oct 2025

    Art, Mental Health and Learning Through Making – Sophie Giller

    In this conversation, Sophie and James explore various themes surrounding creativity, mental health, and the intricacies of artistic processes. They discuss the challenges of festival installations, the joy of music, and the importance of self-care. Sophie shares her experiences with maritime crafts and the significance of work-life balance, while James reflects on the impact of art consumption and the joy of everyday moments. The conversation culminates in insights about learning traditional crafts and the value of shared experiences in understanding oneself. About Sophie Sophie Giller is an artist working across sculpture, textiles, painting, and installation. Rooted in process, care, and the emotional life of materials, her practice explores how the things we make and keep reflect who we are. Working intuitively, she creates site-specific installations that respond to their social and historical surroundings while drawing on her own lived experience. Describing her work as exploring the “in-between”, Sophie reflects on the blurred spaces where ideas, emotions, and materials meet. Her work has been shown at the ICA, Saatchi Gallery, and Standpoint Gallery, featured in The Times, World of Interiors, and Time Out, and recognised by Bloomberg New Contemporaries and the Gilbert Bayes Award for Sculpture. Chapters 00:00 Festival Installations and Challenges 01:32 Musical Earworms and Processing Sounds 02:43 Curiosity in Maritime Crafts 03:46 Navigating Work-Life Balance 05:19 Self-Care and Mental Health Strategies 07:47 The Joy of Cats and Everyday Smiles 09:48 Inspiration from Everyday Experiences 13:39 The Impact of Art Consumption 17:18 Learning Traditional Crafts 19:52 Key Takeaways and Reflections

13. 

    20 Oct 2025

    Dreams, Companionship and Making Art - Robin Deacon

    Keywords art, creativity, Suffolk, sound, memory, dreams, social media, companionship, artistic process, festival Summary In this conversation, Robin and James explore the intersection of art, memory, and the landscape of Suffolk. They discuss the power of sound and image in film, the importance of companionship with pets, and the challenges of navigating creativity in a digital age. Robin reflects on his artistic journey, the significance of memory and dreams, and the lessons learned from students. The conversation culminates in a discussion about balancing artistic expression with organizational responsibilities, particularly in the context of the Spill Festival.

14. 

    16 Oct 2025

    Creativity, Mindfulness and Finding Your Community – Sophie the Great

    Sophie the Great is a singer/songwriter with a wonderfully curious mind. She describes herself as “weird and interested in everything” – someone who’s always learning, always open, and ready to dive into whatever the world has to teach her. James and Sophie explore various themes including creativity, personal growth, and the importance of community. They discuss their musical inspirations, the challenges of navigating perceptions, and the significance of mindfulness and self-awareness. The chat covers the journey of understanding oneself, setting boundaries, and embracing authenticity while also highlighting the joy found in everyday moments and the beauty of nature. Ultimately, the conversation encourages listeners to slow down and appreciate the little things in life. Takeaways Creativity is a constant flow that cannot be turned off. Challenging comfort zones can lead to personal growth. Mindfulness is about being aware of your thoughts and feelings. Setting boundaries is essential for mental well-being. Self-talk can help clarify thoughts and reduce anxiety. Finding your community is crucial for support and understanding. Nature provides a calming space for reflection and peace. Daily rituals can enhance positivity and gratitude. Embracing independence allows for personal enjoyment and growth. Instant gratification can be detrimental; patience is key.

15. 

    2 Oct 2025

    Curiosity, Creativity and Chaos: Learning on Your Own Terms – Andrew Laws

    James Kindred and Andrew Laws delve into the themes of curiosity, creativity, and the distinct ways their brains function. They discuss the importance of asking questions, embracing chaos, and finding joy in everyday life. The conversation delves into the challenges of navigating client relationships, the impact of school on work ethic, and the double-edged sword of hyperfocus. Ultimately, they emphasise the significance of transparency, personal growth, and the joy of discovery in both personal and professional realms. Takeaways Curiosity is a gateway to learning and understanding Asking 'why' is crucial for personal growth. Embracing chaos can lead to creativity and innovation. Hyperfocus can be a powerful tool when harnessed correctly. Finding joy in everyday life is essential for well-being. Transparency in communication fosters better relationships. Navigating client relationships requires understanding and compatibility. The education system often stifles curiosity and creativity. Personal growth comes from learning on one's own terms. Balancing productivity with play is key to success. Keywords curiosity, creativity, learning, anxiety, productivity, neurodiversity, chaos, transparency, work ethic, personal growth

16. 

    8 Sept 2025

    Hello, World!

    Hosted by James Kindred, Big Bad Beautiful Brains is a podcast launching soon that dives deep into the quirks, challenges, and superpowers of brains that don’t always follow the rules. From ADHD to autism, anxiety to overthinking, energetic chaos to complete shutdowns, each episode is a raw and relatable chat with guests from all walks of life, ages, and neurotypes.

Contact Big Bad Beautiful Brains

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.