Big Freakin' Change
Hosted by Cara Moeller Poppitt and Cara Moeller-Poppitt · Cara Moeller Poppitt
4.9from 29 ratings
- 29
- Episodes
- 25
- Transcribed
- 29
- Ratings
- 2025
- First episode
- 74K
- YouTube views
About Big Freakin' Change
Welcome to the Big Freakin’ Change podcast, where we dive deep into the stories of those who took bold action in, embrace uncertainty and transformed their lives without ever feeling ready. Host, Cara Moeller Poppitt, author Big Freakin’ Change and the creator of the Get Unstuck Cycle of Change Model. Each episode we’ll sit down with remarkable individuals who have taken bold steps in their lives personally and professionally to make meaningful change.
- Publisher
- Cara Moeller Poppitt
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 29 Jan 2025
- Latest episode
- 11 Sept 2025
Latest episodes
25 of 29 episodes have a transcript.
11 Sept 2025TRANSCRIPT
Your Health Is In Your Hands | Ep. 029 w/ JJ Virgin
27 Aug 2025TRANSCRIPT
Striking a Balance | Ep. 028 w/ Dr. Travis Parry
20 Aug 2025TRANSCRIPT
Ambition with Intention | Ep. 027 w/ Kathy Oneto
Inside a recent episode
Your Health Is In Your Hands | Ep. 029 w/ JJ Virgin
Published 11 Sept 2025 · Transcript excerpt
[…] If you look at hunter gatherer populations, they're doing more like 17 ,000 or things like, you know, some of the populations where they tend to be healthier. So more is better as long as you're not stealing from things like high -intensity interval training or resistance training. High view walking is this is what we're meant to do and we're meant to do it all the time. I think that there's become a big focus on it because all of a sudden we started wearing more tracking devices and we started to talk about the fact you need at least 8 ,000 steps and you need to break it up throughout the day. […]
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See plansWho has been a guest on Big Freakin' Change
Names identified in recent episode analyses. Showing up to five guests.
- JJ Virgin
- Dr Travis Parry
- Kathy Oneto
- Jamion Christian
- Maria Conigliaro
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 73,527
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 15 ratings
- Spotify
- 5.0 / 5
- 14 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 70
- Social presence
- 0
- YouTube
- 72
- Engagement
- 51
Contact Big Freakin' Change
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Big Freakin' Change
Who hosts Big Freakin' Change?
Cara Moeller Poppitt and Cara Moeller-Poppitt host the show. Published by Cara Moeller Poppitt.
Does Big Freakin' Change take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
25 of 29 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Big Freakin' Change?
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