Stepping into adulthood can be daunting, and if you're like me, the pressure is getting worsaaa... Come alongside me as I navigate my Big Girl Era! We'll talk mental health, personal branding, relationships, faith and so much more. Expect refreshingly raw conversations and a unique take on this real-life coming of age story. Buckle up and get ready for the rideee!
Instagram: @big_girl_era
Thirty-one years of marriage and still counting… In this episode, I sit down with my parents, Paul and Lydia Bakaki, to talk about their love story, parenting, and faith, as well as how they’ve navigated leadership and submission in marriage. They also share timeless advice on love, commitment, and finding ‘the one.’
2 Aug 2025
Ep 8: Be Still and "Qavah"
We spend a lot of time talking about the highs and lows. But we rarely stop to name that in-between place—where you’ve been planting, but you’re yet to see the fruits of your labor. The Plateau. Transition. The Waiting. In this episode, we explore how to stay hopeful through this period, drawing encouragement from Isaiah 40:31 and Psalm 46.
Isaiah 40:31 Commentary: What Does Isaiah 40:31 (Wings Like Eagles Verse) Mean? (https://bibleproject.com/articles/what-does-isaiah-4031-wings-eagles-verse-mean/)
24 Aug 2024
Ep 7: Standing on Kingdom Business
This year, I want to be so hidden in you, that no work of the devil or man will be able to derail me from your will for my life. Baddie in Christ, down, standing unabashedly on kingdom business. (Ephesians 6:10-18)
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Support this podcast: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support (https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support)
21 Aug 2023
Ep. 6: Generational Health ft. Tuli
A lot of people talk about generational wealth, but not enough about generational health. Join my sister, Tuli, certified health coach and fitness enthusiast, and I, in conversation about wholistic health and God-centered wellness. From battling with body dysmorphia to sustainable health practices to body modification and loving yourself... we break it all down! Listen to her podcast "Live at the Well" on podcast platforms and follow her on IG: @new.eve.wellness
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Support this podcast: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support (https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support)
1 Aug 2023
Ep 5: I Don't Trust God (Testimony)
Have you ever pulled a Jonah... Running away when God tells you to do something? I know I have, an embarrassing number of times! But thanks be to God, my marathon days are over. In this episode, Jonah's story is examined in a fresh, authentic, relatable way. Testimony starts at 33:00: My journey to yielding to God's design, AKA surrender.
In this Big Girl Era, we are letting go of the reigns and allowing God lead.
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Support this podcast: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support (https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support)
24 May 2023
BONUS: Let me serenade youu!
This was like my third take because I kept getting emotional and my voice would break, so some of the notes are not perfect. I am not a singer, but I love to use my voice to minister to others... If you are feeling lost, alone, lacking drive and purpose... this is for you. Allow me to serenade you in prayer. You are going to be ok. Song: In Jesus Name by Katy Nichole.
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Support this podcast: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support (https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support)
29 Apr 2023
Ep 4: The Things We do for Love ft. Sharon
In this episode, my friend, Sharon Mbabazi, joins me to discuss all things love: Dating, dealing with heartbreak, pretty privilege, self love... Find her on Instagram (@sharonbubbs) and Tik Tok (@sharavinaaa)! Check out her podcast "Pretty Honest" to get little sweet updates about her life on Spotify and Apple Podcasts!
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Support this podcast: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support (https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support)
1 Apr 2023
Ep 3: Chasing Happiness
In 2023, I'm chasing happiness! In this episode I will share 23 personal lessons from 2022 that I'm carrying into this year!
I am not for everyone, and not everyone is for me
Being selfish is a form of selfcare
Yes, the world is full of bad people but that doesn’t mean you should dilute your kindness
The beginning of a journey may start at the bottom of a ditch
Be delusional about your goals
Pray like it has already come to pass
Date yourself
You have control over how people see and treat you
Lay your bed every morning
Dance it out
Friendships come and go
If your are providing any sort of service, slap a price on it
Sometimes protecting your peace looks a lot like being alone
Let your NOs be unwaveringgg
Sex is not the answer
Don’t ever let a man tell you or show you, more than once, that he doesn’t want you
Rely on discipline and consistency, over motivation
Let people decide if helping you is an inconvenience
Be ruthless about enforcing your boundaries
Blood is truly thicker than water
Authenticity is your sauce
The people closest to you have a big impact on how you view the world and yourself
Take charge of your happiness
Make sure to SUBSCRIBE for exclusive content!
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Support this podcast: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support (https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support)
24 Dec 2022
Ep 2: Trauma Dumping ft. Siitae
Everyone goes through trauma. Join us as we unpack trauma responses, suicide, therapy, faith and so much more. In this Big Girl Era we are healing... one step at a time.
Special Guest: Mitchell Kabenda... Content creator, "fellow Ugandan babe, mental health advocate, madam boss, fashionista, public speaker, and child of God!" Find her on Instagram and Tik Tok @siitae. Follow her fitness journey on Instagram @siitaefit. Subscribe to her YouTube channel for vlogs and other fun content @siitae5853 or search "Siitae."
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Support this podcast: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support (https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support)
4 Dec 2022
EP 1: Big Girl Branding
I've been working on my "personal brand" and wanted to share some helpful tips to help you jumpstart your own process. If you need to rebrand. If you are looking to change your self image. If you are looking to grow as a person and level up. This is the episode for you! Let's gerrit, let's go!
Here are some more helpful resources:
Without Integrity, Nothing Works – A Teacher Called Life (wordpress.com) (https://ckinlaw87.wordpress.com/2020/07/15/without-integrity-nothing-works/)
Powerful Personal Branding | Ann Bastianelli | TEDxWabashCollege - YouTube (https://www.youtube.com/watch?v=hcr3MshYe3g)
6 Steps to Build a STRONG Personal Brand in 2020 (On AND OFF Social Media) - YouTube (https://www.youtube.com/watch?v=HCUzHYqmtf8)
Brand Masters Podcast on Spotify
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Support this podcast: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support (https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support)
23 Nov 2022
Welcome to my Big Girl Era!
Come alongside me as I step into my Big Girl Era! Expect refreshingly raw and relatable content. Subscribe so you can keep up with all my latest episodes and let me know if you want me address a particular topic.
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Support this podcast: https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support (https://podcasters.spotify.com/pod/show/natuwa-basalirwa/support)
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